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I-gooseberry yaseIndiya okanye i-amla isetyenziswa kuzo zonke iintlobo zamayeza e-Ayurvedic kwaye yaziwa njengeluncedo kubantu abanesifo seswekile, ukulahleka kweenwele kunye nokugaya ukutya. Zombini iziqhamo ezomisiweyo nezintsha ze-amla zisetyenziselwa ukwenza amayeza. Ngapha koko, onke amalungu omthi kubandakanya iziqhamo, iintyatyambo, imbewu, amagqabi, ingcambu kunye nexolo zisetyenziswa kumalungiselelo ezityalo. Ngaphandle kwezibonelelo zayo ezininzi, ukusebenzisa i-amla ngaphezulu kuneziphumo ebezingalindelekanga ezininzi.

U-Amla usenokungakhuseleki kubantu abaneemeko ezithile zempilo, njengabantu abanamanqanaba asezantsi e-hemoglobin okanye abantu kulo naluphi na uhlobo lwamayeza e-anticoagulant, ngokweengcali ze-Ayurvedic.

Nangona uphononongo lungaxeli naluphi na uhlobo lweempembelelo ezimbi ezinetyhefu, kukho iimpendulo ezithile ezinobulali, ezichaseneyo ezinxulumene nokusetyenziswa kwe-amla.

Makhe sijonge kwiziphumo ebezingalindelekanga ze-amla.

1.Yandisa ukopha

2. Ukonakalisa isibindi

3. Ubangela hyperacidity

4. Ingabangela ukuqhina

5. Iimpembelelo kumanqanaba oxinzelelo lwegazi

6. Ingabanda kakhulu

7. Ngaba kunokubangela ukutshiswa xa uchama

8. Isenokubangela ukungadibani nezinto ezithile

9. Ulusu lunokuphulukana nokufuma kwalo

1.Yandisa ukopha

U-Amla ucebile ku-vitamin C onokunyusa ukwanda kwemithambo yegazi, ngaloo ndlela uthambe kwaye uzinciphise ezinceda ekuphuculeni ukujikeleza kunye nokunciphisa uxinzelelo lwegazi. Kodwa, kwelinye icala, ukuba unengxaki yokopha okanye ukuba unamayeza e-anticoagulant, kuya kufuneka ulumke ngakumbi xa usitya i-amla kwaye uphephe ukuba nazo izixa ezikhulu.

Uphando lufumanise ukuba i-amla inokunciphisa iplatelet aggregation ngama-36 epesenti eyonyusa umngcipheko wokopha xa inezinye iziyobisi ze-anticoagulant ezinje nge-ibuprofen, heparin, kunye ne-aspirin.

2. Ukonakalisa isibindi

U-Amla ngowona mthombo ubalaseleyo wee-antioxidants kwaye umsebenzi wayo we-hepatoprotective uluncedo ekunyangeni iingxaki zesibindi. Ukuba usebenzisa naluphi na ulwakhiwo lwe-ayurvedic olusebenzisa i-amla njengesithako, kukho amathuba eengxaki zesibindi ngenxa yenqanaba elonyukayo le-enzyme yesibindi ebizwa ngokuba yi-serum glutamic pyruvic transaminase (SGPT).

Nangona kunjalo, i-amla yodwa ayinakho ukunika isiphumo sokonakalisa isibindi kodwa, i-amla enejinja, iTinospora cordifolia, kunye nentlaka yaseIndiya kunokubangela ukwanda kwemisebenzi yesibindi kubantu abanesifo sesibindi.

3. Unobangela Hyperacidity

Umxholo wevithamini C kwi-gooseberry yaseIndiya inegalelo kubume be-asidi yesiqhamo. Isiqhamo sihlala sityiwa sisisu esingenalutho ukuze kupheliswe ubuthi kodwa oku kunokubangela iasidi kwaye kusenokusicaphukisa isisu sakho. Le yenye yeziphumo ebezingalindelekanga ze-amla.

4. Ngaba Unokubangela Ukuqunjelwa

I-Amla okanye i-gooseberry yaseIndiya ityebile kwifayibha enokunceda ekunyangeni isifo sohudo ngokubangela ukuba isisu sentsimbi siye ezantsi. Nangona kunjalo, ukuba ityiwe kakhulu, amla bulks isitulo sakho kwaye uyenze lukhuni. Kuya kufuneka ukonyuse ukungeniswa kwamanzi ngokutya i-amla juice okanye i-amla powder eyomileyo ngamanzi ukuthintela ukuqhina.

5. Iimpembelelo zeNqanaba loxinzelelo lwegazi

Ukuba umntu unesifo soxinzelelo lwegazi kunye nokuphazamiseka kwezintso, kuya kufuneka bakuphephe ukusebenzisa i-amla ngohlobo lwee-pickles ngenxa yobukho betyuwa kwii-pickles. Ukutya ityuwa kunyusa inani le-sodium egazini elinciphisa amandla wezintso okususa amanzi. Oku kubangela uxinzelelo lwegazi oluphezulu ngenxa yolwelo olongezelelekileyo kunye noxinzelelo oluninzi kwizintso.

6. Ngaba i-Worsen Cold

Njengoko i-amla iyinto epholileyo yendalo, ukutya iziqhamo kuphela okanye ukutya i-amla powder kunokuba mandundu iimpawu zokubanda kwaye kuyenze mandundu imeko. I-Amla ingatyiwa ngexesha lokubanda kuphela ukuba uyithatha ngohlobo lwe-triphala okanye ngokudibanisa i-amla powder kunye nobusi. Oku kuyakusebenza njengonyango lwengqele kunye nokukhohlela.

7. Ngaba kunokubangela Ukutsha Ubume ngelixa uchama

Umxholo wevithamini C ophezulu kwi-amla ngokuqinisekileyo uluncedo kwimpilo kodwa uneziphumo ebezingalindelekanga xa utyiwe kakhulu. Umntu unokufumana imvakalelo evuthayo ngelixa uchama, umchamo onamafu kunye nomchamo onukayo xa uthe wadla isixa esikhulu se-amla.

8. Isengangunobangela weAllergic reaction

Ukuba uxabisa i-gooseberry yase-Indiya, unokufumana iimeko ezithile zempilo ezinje ngesisu okanye iintlungu, ukugabha, isicaphucaphu, ukuba bomvu kunye nokudumba ujikeleze umlomo, ulusu olurhawuzayo, intloko ebuhlungu, isiyezi, intloko-khaphu kunye nemingxunya kulusu nakubuso.

9. Ulusu Lunokuphulukana Nokufuma Kwalo

I-Amla inezinto ezinokuthintela ulusu lokufuma. Kubalulekile ukugcina amanzi okusela emva kokuba usebenzise i-amla ukugcina umzimba wakho unamanzi. Njengoko usebenzisa i-amla uya kuqala ukuziva womile emqaleni oko kuthetha ukuba kufuneka usele amanzi amaninzi.

Yabelana eli nqaku!

I-Horoscope Yakho Yangomso

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