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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Zimnkile iintsuku apho ukucheba okucocekileyo kwakuyeyona ndlela ishushu. Ngoku lixesha lokuba ujonge iindevu ezibukhali. Iindevu zikhethekile. Iindevu ziba yinxalenye yobuntu bakho kwaye wakube uthabathe iindevu, akunakwenzeka ukuba ubuyele umva. Kodwa iindevu ezinde nezilungiswe kakuhle onomdla kuzo akukho lula ukuzifezekisa. Ukukhulisa iindevu kufuna umonde kunye nomsebenzi. Ngapha koko, ngumsebenzi wokukhulisa iindevu okususa amadoda amaninzi ekugungqiseni inkangeleko yobuqaqawuli beendevu.
Ngelixa i-genetics kunye nobudala bezona zinto ziphambili ekumiseleni inqanaba lokukhula kweendevu kunye nomgangatho walo, amaqhinga athile anokukunceda ukutyibilika kwinkqubo ngaphandle kokuphazamiseka. La maqhinga ikakhulu kubandakanya ukuthatha unonophelo olufanelekileyo lweendevu zakho kunye nokulandela ukutya okunentsingiselo ekukhuleni kweendevu.
Nokuba kukujongeka kweendevu ezikhule ngokupheleleyo okanye ukubukeka okungaqondakaliyo ojolise kuko, landela ezi ngcebiso zokunika intshebe yakho eyona nto iyifunayo kunye nokukhuthaza ukukhula kweendevu.
Ingcebiso 1- Gcina ulusu lwakho lucocekile
Hlamba ubuso bakho kusasa ngesicoci esicocekileyo. Ukugcina ulusu lwakho lucocekile kwaye ususe bonke ubumdaka kunye nokungcola kosuku olungaphambili kwaye kukhulisa ukukhula kweendevu.
Ingcebiso 2- Exfoliate Rhoqo
Ukukhupha ngaphandle kudlala indima enkulu ekukhuleni kweendevu zakho. Ukuba iifollic zeenwele azigcinwanga zicocekile, ukukhula kweendevu kuya kuthinteleka. Sebenzisa i-exfoliator emnene ukucoca ii-pores zakho kunye nokuhlaziya iifollic zeenwele ubuncinci kube kanye ngeveki.
Ingcebiso 3- Yigcine ifumile
Ukuba awuyilungeli intshebe yakho yonke imihla, iqala ukuba krwada kwaye irhabaxa. Kufuneka uthambise kunye nemeko yeendevu zakho ukuze uhlale usempilweni kwaye ukhuthaze ukukhula kweendevu ezomeleleyo. Kukho iintlobo zeemveliso zeendevu ezikhoyo ukufezekisa oko.
Ingcebiso 4- Nika ingqalelo kuLusu olungaphantsi
Rhoqo siyazikhathalela iinwele zeendevu kodwa silibale ukuthathela ingqalelo ulusu olungaphantsi. Kodwa, ulindele ukuba iindevu zakho zikhule njani xa uzihoya iingcambu zawo? Ke, nakuphi na ukusetyenziswa kwemveliso kweendevu zakho kufuneka kufakwe kulusu lwangaphantsi ngokunjalo.
Ingcebiso 5- Gcina izandla zakho zingekho kwiindevu
Ngelixa ukhulisa iindevu zakho, kwiiveki zokuqala unokuziva urhawuzelele. Esi sisikhumba sakho esiqhele iindevu zakho. Nokuba ungalinga okanye uphazamise kangakanani, sukukrwempa ubuso bakho. Ukuhlala uthinta ubuso okanye iindevu kunokuthintela ukukhula kwayo.
Ingcebiso 6- Umyeni
Ayizonwele zakho kuphela ekufuneka zichetyiwe ukuze zikhule kakuhle, kodwa neendevu zakho. Ngelixa ukwinkqubo yokukhulisa iindevu zakho yichebe kwaye uzilungise rhoqo. Oku kuyakukunceda ufezekise inkangeleko oyifunayo.
Ingcebiso 7- Yiya kwisidlo esinobuhlobo beendevu
Wenza yonke into ngokufanelekileyo kwaye unakekele iindevu zakho ngeyona ndlela ibalaseleyo, kodwa sekunjalo, ukukhula kweendevu kuhamba kancinci? Ukutya kwakho kunokuba yingxaki. Ngelixa ukhulayo iindevu zakho, yitya usempilweni. Ukusebenzisa iiprotheyini kunye neziqhamo ezinobutyebi kunye nokutya kuya kunceda ukukhula kweendevu.
Ingcebiso 8- Phatha iindevu zakho ngeMassage ebaluleke kakhulu
Njengokutya kweevithamini kubalulekile, ukusetyenziswa kwazo kwimixholo kuyanceda ukukhulisa ukukhula kweendevu. Iioyile ezibalulekileyo zityebile kwiivithamini kunye neeminerals ezifunekayo ukukhuthaza iifollic zeenwele. Ke, thambisa intshebe yakho ngeoyile efanelekileyo.
Ingcebiso 9- Phumla kakuhle
Ngexesha lokulala kwakho, iiseli zakho zolusu ziyazilungisa kwaye ke ziyanceda ukugcina ulusu lwakho lusempilweni. Kwaye ulusu oluhlaziyiweyo luya kunceda ukukhuthaza iifollic hair ukukhulisa ukukhula kweendevu.
