Ngaba sithi kuphela okanye igama lokhathalelo lolusu liyoyikisa kancinci? Ungathethi, kunye neentlobo ezahlukeneyo (i-AHA vs BHA), kubhideka kancinane, kwakhona. Siye sachwetheza ugqirha wesikhumba onesiqinisekiso sebhodi uGqr. Shari Sperling we I-Sperling Dermatology eFlorham Park, eNew Jersey, ukuze bachaze iiyantlukwano zabo kwaye basixelele kanye into abayenzayo, kube kanye.
Ke ngoku ngokuchanekileyo Ngaba zii-AHA kunye neeBHA?
Zombini ii-AHA kunye ne-BHA zi-acids ezinceda ukukhupha ulusu, uDkt Sperling uyachaza. I-AHA imele i-alpha hydroxy acid kwaye iza kakhulu ikwimo ye-glycolic acid kunye ne-lactic acid. Ngenxa yokuba i-AHAs i-soluble yamanzi, ayifuni ukungena kude nesikhumba. Oku kuthetha ukuba bangaphezulu kwaye banceda ukunyanga inkxalabo yomgangatho womphezulu njengokuchasa ukwaluphala, amaqhakuva amaqhakuva kunye nemiba yebala. UGqr Sperling uyaqhubeka, i-BHA imele i-beta hydroxy acid, okanye i-salicylic acid njengoko siyazi. Ngombulelo kwi-makeup yayo enyibilikayo kwi-oyile, i-BHA ingena nzulu eluswini ibonelela ngeempawu zokulwa ne-antibacterial kunye ne-anti-inflammatory. Ii-BHA zilungile ukunyanga amabala kunye nebala elibonakala lingamaqhakuva.
Wazi njani ukuba yeyiphi iasidi onokuyikhetha?
Nangona zombini ii-AHA kunye ne-BHAs zi-asidi, zisetyenziselwa iinkxalabo ezahlukeneyo. Njengoko uDkt. Sperling wachaza, i-AHAs inefuthe elikhuphayo, elinceda ukuphula izibophelelo phakathi kweeseli ezindala zesikhumba ukuze zenze lula iiseli ezintsha, eziphilileyo. I-AHA iphinda ivuselele ukuveliswa kwe-collagen ukunceda ukunciphisa ukubonakala kwemigca emihle, imibimbi kunye ne-hyperpigmentation. Ukuba unesikhumba esomileyo, esithambileyo, ii-AHAs ziyindlela enhle yokukhupha umaleko ophezulu wesikhumba ngaphandle kokuwomisa ngakumbi.
Ii-BHA zitshona eluswini ukucoca i-sebum engaphezulu kwi pores kwaye incede ukunyanga amabala, amaqhakuva kunye nokuveliswa kweoyile ngokugqithisileyo. Oku kuchaza ukuba kutheni ezininzi iimveliso ze-acne ezingaphezulu kwe-counter ziquka i-salicylic acid-kwaye kutheni sonke siye sakuva ngayo ngaphambili. Ke ukuba uneoyile, ulusu oluthanda amaqhakuva, ii-BHA mhlawumbi zezakho.
Ngaba kukhuselekile ukusebenzisa ii-AHA kunye nee-BHA kunye?
Ewe! Iimveliso ezininzi sele ziqulethe indibaniselwano yee-AHA kunye nee-BHA. Kuluncedo ngakumbi ukuzisebenzisa kunye ukuba unengxaki ye-cystic acne okanye ulusu oluthanda ukuvela kwaye kufuneka ulungise amabala akudala ngelixa ukhusela amaqhakuva amatsha. Umdibaniso ulungile nakwabo bethu kwisihlwele esine-30-plus esithwaxwa yi-acne yabantu abadala okanye ulusu olunamafutha kwaye bafuna ukujongana nemigca emihle kunye nemibimbi ngaxeshanye.
Kufuneka usebenzise kangaphi ii-AHA kunye neeBHA?
Emngciphekweni wokugqithisa kakhulu ulusu lwakho, ii-AHAs kufuneka zisetyenziswe yonke enye imini kakhulu. Cinga ngako: Awufuni kuhluba amatsha, iiseli zesikhumba ezitsha mihla le (ouch). Kwiinkxalabo ezifana ne-cystic acne, i-BHA ikhuselekile ukusebenzisa yonke imihla ukunceda ukulawula ukuveliswa kweoli kunye nokugcina iziphako ezibuhlungu zingabonakali.
UDkt Sperling uncoma ukusebenzisa zombini i-acids ebusuku emva kokuhlanjululwa kunye ne-toning, kuba yandisa uvakalelo ekukhanyeni kwelanga. Emini, kufuneka ukhuthale ngakumbi nge-SPF ukukhusela ezo seli zitsha zolusu kumonakalo we-UV.
Ngaba wonke umntu angasebenzisa ii-AHA kunye neeBHA?
Ewe! Kwanabo banolusu olubuthathaka banokuzuza kwii-AHA kunye ne-BHA. Qiniseka nje ukuba uqala ngemveliso ethi ilungele ulusu olubuthathaka kwaye uyisebenzise kuphela emva kweentsuku ezimbalwa. Ukucinga ukuba akukho kucaphuka okwenzekayo, unokusebenza indlela yakho yokuyisebenzisa yonke imihla.
Ukulungele ukufumana ukukhanya? Thenga uDkt. Sperling kunye ne-AHA yethu kunye ne-BHA ekhethiweyo ngezantsi.
ENXULUMENEYO: I-11 yeDermatologists kwiMveliso yabo yobuhle beDesert Island (Ayisiyo i-Sunscreen)
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I-Paula's Choice 2% ye-BHA ye-Liquid Exfoliant
Esona sizathu siphambili sokuba uGqr Sperling athande le mveliso? Iyanceda ekwehliseni ububomvu obunxulumene nolusu olunesiphako, utshilo. Iyathengiswa.Yithenge ()
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Ukuba awufuni ukuxabana ngonyango olongezelelweyo, uGqr Sperling ucebisa lo mcoci, esithi, Idibanisa zombini i-AHAs kunye ne-BHAs (i-salicylic, i-lactic kunye ne-glycolic acids) ukunceda ukususa ulusu olufileyo ngaphandle kwesidingo samanyathelo okunyamekela kwesikhumba. .
AmazonIndlovu Enxilileyo T.L.C. Framboos Glycolic Night Serum
Xa ufuna zonke i-acids, uDkt Sperling udumisa le serum, esithi, Iqulethe i-AHA / BHA umxube we-glycolic, i-lactic, i-tartaric, i-citric kunye ne-salicylic acids ukukhupha ngobumnene umgca ophezulu wesikhumba ngelixa ujongene neengxaki ezinzulu. Ibala elimtyibilizi, eliqaqambileyo lelakho kusasa.
DermstoreUkukhetha kwabahleli
Herbivore Botanicals Blue Tansy Mask
Ukuba ucinga ukuba ii-AHA kunye nee-BHA zinokucaphukisa, cinga kwakhona. Le maski ngokwenene iyapholisa xa unxibelelana ukunceda ukuthomalalisa ulusu olunomsindo, ngelixa ulukhupha ngobunono ulusu ukuze luvule imingxunya kwaye lushiye ulusu luziva luhlaziyiwe.
DermstoreNgeCawe Riley IGENES OKULUNGILEYO Zonke-In-One Lactic Acid Treatment
Abahleli beMultiplePampereDpeopleny bagcina ezi zinto ngenxa yokukhanya kolusu kunye nezibonelelo zokumanzisa. Iasidi ye-lactic ethambileyo ithoba ulusu olufileyo, ngelixa ukuhambelana okukhrimu kugcina ulusu lufumile.
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Umxube we-AHA kunye ne-BHAs unceda ukufezekisa ithoni kunye nokuthungwa ngelixa i-grapeseed extract yongeza inzuzo yokukhusela i-antioxidant.
DermstoreI-REN ecocekileyo ye-Skincare Ready Glow Glow Mihla I-AHA Tonic
Swayipha le toner phambi kokufaka i-moisturizer yakho ukubetha ulusu ngedosi ethambileyo ye-lactic acid kunye ne-azelaic acid ekhanyayo.
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I-Chock-full ye-AHAs, ezi zosula zobuso zihambisa umlinganiselo ogqibeleleyo wokukhukula ekhaya okanye ekuhambeni.
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Njengoko uDkt Sperling etshilo, abahlambululi be-AHA kunye ne-BHA bayindlela enhle yokungena kwi-resurfacing yakho ngaphandle kwesidingo sonyango olongezelelweyo. Le iquka ukuthomalalisa i-lavender extracts ukunciphisa ukudumba.
DermstoreSkinCeuticals Glycolic 10 Hlaziya ngobusuku
Vumela iasidi yakho yenze wonke umsebenzi ngelixa ulala nale maski yobusuku. Yenziwe nge-10 yepesenti ye-glycolic acid kunye ne-2 yepesenti ye-phytic acid, ibonakaliswe ngokweklinikhi ukukhuthaza umbala ocacileyo kunye nomzamo we-zero kwicala lakho.
Violet GreyDr
Unokufumana i-peel enexabiso eliphezulu kwiofisi yedermatologist. Okanye ungasebenzisa le peel-in-a-bhotile endaweni yoko. UGqr. Dennis Gross wafaka ibhotile yesiginitsha yakhe yonyango e-ofisini ukuze isetyenziswe lula ekhaya. Kwaye, kuthatha imizuzu emibini kuphela ukunyibilikisa iiseli ezifileyo kwaye uveze ulusu olukhazimlayo.ENXULUMENEYO : Igama likaMeghan Markle eliThandayo lokuKhathalela ulusu lisanda kuzisa iSerum yeVithamin C
