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I-Aloo tamatar ki sabzi yindawo yokutya esecaleni neyaziwayo eIndiya. Le sabzi ilungiswa ngokulula ngokupheka iitapile kwindawo enequnube yetumato. E-Uttar Pradesh, le curry ibizwa ngokuba yi-aloo jhol.
I-curry yeetapile kunye netumato inomxube ogqibeleleyo we-tangy kunye ne-spicy flavour, eyenza oku kube lixesha elizithandayo phakathi kwabantwana kunye nabantu abadala. Elona candelo lililo, le aloo tamatar sabzi ihamba kakuhle nayo yonke into- irayisi, iroti kunye neporiori.
Iitapile zokunkcenkceshela umlomo kunye ne-tomato gravy sisitya esecaleni esikhawulezayo nesilula ukulungiselela kunye nasiphi na isidlo esiphambili. Le sabzi inokulungiswa nge-anyanisi kunye negalikhi nangona kunjalo, kule recipe, khange sizisebenzise.
Ukuba ungxamile kwaye ufuna ukulungiselela isidlo esilula kodwa esimnandi, nantsi iresiphi efanelekileyo ekufuneka uyenzile. Nantsi inyathelo ngenyathelo lenkqubo kunye nemifanekiso kunye neresiphi yevidiyo ekufuneka uyijongile.
ALOO TAMATAR KI SABZI RECIPE VIDEO
ALOO TAMATAR KI SABZI | INDLELA YOKWENZA IITAPATI NGENXA YENYAMA | Iiresiphi Kunye neTatato CURRY CURRY | I-ALOO JHOL IRISITI Aloo Tamatar Ki Sabzi | Uyenza njani iitapile kunye neTomato Gravy | Iitapile kunye neTomato iCurry Recipe | I-Aloo Jhol Iresiphi yokuLungiselela ixesha leemitha ezi-5 zokupheka ixesha elingama-30M lilonke ixesha leemitha ezingama-35Iresiphi ngu: Meena Bhandari
Uhlobo lweRipe: Side-dish
Ikhonza: 2
Izithako-
Utamatisi - 2
Ioyile - 1 tbsp
IJeera (imbewu yekumin) - 1 tsp
Iichillies eziluhlaza (ezinqunqiweyo) - 1 tsp
Ijinja (igalelwe) - 1 tsp
Amagqabi eCurry - 4-5 (ukhetho)
I-chilli powder ebomvu-1 tsp
Umgubo we-turmeric-¼th tsp
Ityuwa yerwala - 1 tsp
Amanzi - iikomityi ezi-3
Iitapile (zihlanjwe) - 2
Umgubo weJeera-1 tsp
Indlela Yokulungiselela-
1. Yongeza iikomityi ezi-2 zamanzi kwindawo yokupheka kwaye ufake iitapile ezigeziweyo kuyo.
2. Uxinzelelo lukuphekele ukuya kwimpempe ezi-3 kwaye uyivumele ukuba ipholile.
3. Vula isiciko sokupheka uxobule iitapile.
4. Sika iitapile zibe ziityhubhu kwaye ugaye neetumato.
5. Yongeza ioyile kwipani eshushu kwaye uyongeze ijeera.
6. Yongeza iipelepele eziluhlaza kunye nejinja.
7. Yongeza amagqabi e-curry kunye netumato egreyithiweyo kwaye uvuselele kakuhle.
8. Yongeza umgubo obomvu we-chilli, umgubo we-turmeric, ityuwa yerock kwaye uvuselele kakuhle malunga nemizuzu engama-2-3.
9. Yongeza isiqingatha sendebe yamanzi.
10. Xa amanzi eqale ukubila, yongeza iityhubhu zeetapile eziphekiweyo.
11. Mash iitapile kancinci, ukuze i-gravy ibengqindilili.
12. Yongeza ikomityi yekota yamanzi kwaye uyivumele ukuba ipheke malunga nemizuzu emi-2.
13. Yongeza umgubo wejeera, udibanise kakuhle kwaye ukhonze.
- 1. Ukuba ayilungiselelwe i-vrat, ungongeza i-anyanisi kunye negalikhi.
- 2. Iitumato zinokudityaniswa endaweni ye grating.
- 3. Amagqabi ekhari sisithako esinganyanzelekanga.
- Ubungakanani bokukhonza-1 indebe
- Iikhalori - 209 cal
- Amafutha - 5 g
- Iiprotheni - 1 g
- IiCarbohydrate - 40 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA I-ALOO TAMATAR KI SABZI
1. Yongeza iikomityi ezi-2 zamanzi kwindawo yokupheka kwaye ufake iitapile ezigeziweyo kuyo.
2. Uxinzelelo lukuphekele ukuya kwimpempe ezi-3 kwaye uyivumele ukuba ipholile.
3. Vula isiciko sokupheka uxobule iitapile.
4. Sika iitapile zibe ziityhubhu uze ugalele iitumato.
5. Yongeza ioyile kwipani eshushu kwaye uyongeze ijeera.
6. Yongeza iipelepele eziluhlaza kunye nejinja.
7. Yongeza amagqabi e-curry kunye netumato egreyithiweyo kwaye uvuselele kakuhle.
8. Yongeza umgubo obomvu we-chilli, umgubo we-turmeric, ityuwa yerock kwaye unyakaze kakuhle malunga nemizuzu engama-2-3.
9. Yongeza isiqingatha sendebe yamanzi.
10. Xa amanzi eqale ukubila, yongeza iityhubhu zeetapile eziphekiweyo.
11. Mash iitapile kancinci, ukuze i-gravy ibengqindilili.
12. Yongeza ikomityi yekota yamanzi kwaye uyivumele ukuba ipheke malunga nemizuzu emi-2.
13. Yongeza umgubo wejeera, udibanise kakuhle kwaye ukhonze.
