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Ityhefu ngaphakathi emzimbeni ibangela irhashalala, amaqhakuva nokudinwa okungapheliyo. Ezi tyhefu zinokupheliswa ngesibindi, izintso kunye namathumbu ngokusela ulwelo kwaye enye yazo ngumnqathe, isipinatshi kunye nejusi yelamuni.
Olu ncedo lwesiselo esimnandi nolusempilweni ekucoceni isibindi, izintso namathumbu.
Kutheni kubalulekile ukuba ususe ityhefu eMzimbeni?
Kukho inani lezinto ezinoxanduva lokwakha iityhefu emzimbeni. Oku kubandakanya oku kulandelayo:
- Utywala necuba
- Uxinzelelo kunye noxinzelelo
- Ungcoliseko lokusingqongileyo
- Izithako zemichiza ezinje ngezongezo, izitshabalalisi, njl.
- Izinyithi ezinzima ezifana nearsenic, i-mercury, lead, njl.
Iminqathe, iSpinatshi kunye neJusi yeLemon inceda njani ekususeni ityhefu?
1. Iminqathe
Iikherothi zityebile kwi-beta-carotene, i-folic acid, i-phosphorus kunye ne-calcium ezenza ukutya okuvuselelayo. Le mifuno inombala o-orenji ingabizwa njenge-detoxifier enamandla ngenxa yobukho bevithamini A, enceda isibindi ukukhupha ityhefu.
Iminqathe ikwanceda ukwenza ialkalize umzimba ngokugcina ibhalansi ye-pH yomzimba. Ikwaphucula nokubona kwakho kwaye igcina ulusu neenwele zikwimeko engcono.
2. Ispinatshi
Le mifuno inamagqabi aluhlaza ilunge kakhulu ekunyuseni isibindi ngenxa yehagu yayo. Isipinatshi sithathwa njenge-diuretic, laxative kunye nealkalizer. Kukwacebile ngentsimbi kunye nee-antioxidants ezinceda ukulwa i-anemia kunye nokuthintela ukuguga ngaphambi kwexesha, ngokwahlukeneyo.
Isipinatshi sikulungele nokucoca igazi ngenxa yentsimbi, ifolate, ivithamin B6 kunye nomxholo wevithamini K. Zonke ezi zinto zicocekile zokucoca igazi.
3. Ilamuni
Ilamuni inedumela elihle lokucoca nokucoca ngenxa yevithamin C kunye nomxholo wefayibha. Isebenza njengesiqhamo sokukhutshwa kwezintso, isibindi kunye namathumbu.
Ukongeza, ilamuni iyomeleza amajoni omzimba, iphucula ukwetyisa kwaye inciphise iintlungu zokudibana kunye nezihlunu.
Kutheni iCarrot, iSpinatshi kunye neJusi yeLemon ziphilile?
Iipropathi zokunyusa ubukho emzimbeni ezikhoyo koku kutya zinako ukucoca nokucoca amalungu omzimba ngokwenza izintso, isibindi kunye namathumbu asebenze ngokufanelekileyo.
Ngapha koko, le jusi ikwathintela nakuphi na ukuswela ukutya kuba ineevithamini kunye neeminerali ezininzi ezinokufunxwa lula ngumzimba.
Uyenza kanjani iCarrot, iSpinatshi kunye neJusi yeLemon?
Esi siselo siphelisa ityhefu kulula kakhulu ukusenza.
Izithako:
- 2 iminqathe
- 50 g yesipinatshi (2 esandla)
- Ijusi yelamula eyi-1
- 1 tsp yobusi
- 1 iglasi yamanzi
Indlela:
Cwina ilamuni ukhuphe incindi.
Kwi-blender, yongeza ezinye izithako uze udibanise ijusi yelamuni. Yifake kakuhle.
Ukuba unqwenela ukuba ne-smoothie, ungongeza i-2 tbsp ye-curd yokuthungwa kwe-creamier.
Liliphi elona xesha lilungileyo lokusela iminqathe, isipinatshi kunye nejusi yelamuni?
Kwisisu esingenanto kusasa, ubuncinci sisiqingatha seyure ngaphambi kwesidlo sakusasa lelona xesha lilungileyo lokusela esi siselo sihlambululayo.
Ukusela ijusi kwisisu esingenanto kuya kuvumela umzimba wakho ukuba uthathe ubuninzi bezondlo kunye nefuthe lazo liya kuba namandla ngakumbi.
Sela iveki kwaye ubone iziphumo. Ayizukuphucula kuphela inkangeleko yakho kodwa iya kukhuthaza impilo entle.
Yabelana eli nqaku!
