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Intlanzi yaseRohu: Izibonelelo zezeMpilo | Ukutya iintlanzi zeRohu kunezibonelelo ezininzi zempilo emzimbeni. UBoldskyUkuba neentlanzi kathathu ngeveki kunokukugcina ngaphezulu kwempilo yakho. Ayinamsebenzi nokuba uyatya iintlanzi zolwandle okanye iintlanzi zomlambo, izibonelelo zokutya olu hlobo lokutya kwaselwandle zikhulu kakhulu.
Ukuba uhlala kufutshane nolwandle, uya kufumana iintlanzi ezinjengeemboni zentlanzi kunye nesalmon. Kwaye ukuba uhlala elizweni, uya kuba nakho ukufumana izibonelelo zempilo zentlanzi ye-rohu kunye ne-katla.
NGABA UKUTYA AMAQANDA KUPHILILE?
Nangona ukutya okubandakanya iintlanzi kufanele ukuba kube sempilweni, akufumaneki rhoqo kwisitya. Abantu bakhetha ukuba neenkukhu kunye namaqanda ngaphezu kweentlanzi. Kweminye, imalunga nokhetho lomntu, ngelixa abanye, iba ngumcimbi wokufumaneka.
Kodwa ngezixhobo zothutho eziphuculweyo, ingxaki yokufumaneka inokoyiswa kakhulu. Ngoku, sinokukhetha ukuya kwiintlanzi ezinqabileyo kwiindidi ezahlukeneyo. Kwaye into eyongeziweyo yentlanzi ekhenkciweyo kukuba icocwe kakuhle kwaye inxityiwe kwaye ke, iyenza lula inkqubo yokupheka.
Intlanzi yaseRohu iluncedo njengokutya ezinye iintlanzi ezinje nge-mackerel, isalmon okanye ityhuna. Nazi izibonelelo zempilo zokutya iintlanzi zerouhu.
Vitamin C
URohu yintlanzi yomlambo. Kuqwalaselwa njengomthombo otyebileyo we-vitamin C, ebalulekileyo ekulondolozeni impilo entle. Igcina izifo ezinjengokubanda kunye nokukhohlela kwaye ikhusela ezinye izifo ezinxulumene nayo.
Iiprotein zityebile
Iprotein yentlanzi yenye yeendlela ezilungileyo zeprotheyini ezikhoyo. Kuthiwa iintlanzi zolwandle zinomxholo omkhulu weprotheni. Kodwa iintlanzi zomlambo azikabikho mva kakhulu. Ukuhlala ngaphakathi elizweni apho iintlanzi zomlambo ezifana ne-rohu kunye ne-katla zixhaphake kakhulu, kuhlala kungumbono olungileyo ukubhenka kwiprotein yeentlanzi kangangoko kunokwenzeka Nokuba ngumntwana okanye umntu omdala, le protein iyafuneka ekukhuleni nasempilweni kwizicwili.
Amafutha amancinci
URohu usisityebi ngeprotein kodwa unamafutha asezantsi-yintoni enokuba ngcono kunale? Xa ufumana izibonelelo ngaphandle kokufumba amanqatha, uyazi ukuba unesitya esifanelekileyo.
Intliziyo enobubele
I-Omega 3 fatty acid yaziwa ngokuba nobubele kwintliziyo. Siva ii-oyile zokupheka zibhengezwa kumxholo weOmega 3 fatty acids, kodwa uyazi ukuba owona mthombo wendalo awuyiyo enye ngaphandle kweentlanzi? Ke sesinye sezizathu zokuba uqale ukutya iintlanzi zerouhu namhlanje.
Ukukhuthaza ubuchopho
Iintlanzi kunye neengqondo zihlala zikhankanywa kunye. Ukutya iintlanzi kunceda umzimba uphela, kubandakanya nengqondo. Umntu otya iintlanzi ubonwa enokunkqaya okungcono kunye nokuhlalutya izakhono kunye nezihlandlo ezimbalwa zokutshintsha kwemood.
Umthombo wamaminerali
Intsimbi, i-zinc, iodine, i-potassium, i-calcium kunye ne-selenium ngamagama nje ambalwa. Uluhlu luqulathe uninzi lweeminerali ezifanelekileyo ezifumaneka kwintlanzi. Ubungakanani bunokwahluka ngokwahluka kolunye kodwa inyani ayinakuphikwa ukuba intlanzi ngumthombo otyebileyo wezimbiwa ezifunwa ngumzimba.
Umhlaza umtshisi
Esinye isifo esibulalayo nesichaphazela abantu kwihlabathi liphela ngumhlaza. Nokuba yeyiphi na indlela, igama nje lomhlaza kukukhathazeka kwentliziyo. I-Antioxidants kwiintlanzi kukholelwa ukuba ziluncedo ekulweni nomhlaza ukuya kuthi ga kwinqanaba elikhulu. Isenokuba yintlanzi yomlambo okanye intlanzi yolwandle kodwa umbono kukuba ubuninzi bayo.
