Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Izilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- I-BSNL isusa iiNtlawulo zoFakelo kwiiNxibelelwano zeBhanti yeXesha elide
- I-Kumbh mela ebuyayo inokuthi inyuse ubhubhane we-COVID-19: Sanjay Raut
- I-IPL 2021: iBalleBaazi.com yamkela ixesha lephulo elitsha 'Cricket Machao'
- UVira Sathidar Aka Narayan Kamble ovela kwiNkundla udlula kude ngenxa ye-COVID-19
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Ngaba awonwabanga sisakhelo sakho esincinci kwaye uzama ukufumana iindlela zokutyeba? Ngaba ujonge iindlela zokufaka umthwalo kwiikhalori ukuze wandise ubunzima bomzimba wakho ngokukhawuleza kunye nokuphucula inkangeleko yakho?
Ewe, eyona nto iphambili kukuba ukuzuza ubunzima kulukhuni njengokunciphisa ubunzima. Ingavakala njengesibaxo, kodwa enyanisweni besihleli siziva ngathi abantu ababhityileyo aboyiki xa kusiziwa ekutyeni kwaye bayakonwabela ukugqobhoza kodwa, ayisosoloko iyinyani.
Kodwa ngaba uyazibuza ukuba uza kufumana njani ubunzima? Ke konke oku kufuneka ukwenze kukwandisa ukutya rhoqo. Ukufumana ubunzima ngokukhawuleza, yitya izidlo ezi-6 ngosuku.
Qiniseka ukuba utya ukutya okunezakha-mzimba kunye noko kunesiqulatho sekhalori ephezulu.
Abasetyhini abajonge ukufumana ubunzima kufuneka baqwalasele ngakumbi ukutya uhlobo olufanelekileyo lokutya.
Indlela eqinisekileyo yokufumana ubunzima kukutya iswekile engaphezulu okanye ukutya okungenamsoco njengoko zibonelela ngeekhalori ezingagcwalisiyo kuphela kodwa ezinokukukhuthaza ukuba utye ngakumbi. Nangona kunjalo, kwicala elingelolakho, ekugqibeleni ungagqibela ngokufumana amanqatha amaninzi.
Endaweni yokuzama ukwandisa iikhalori ezininzi kuya kufuneka uzame ukugxila kukutya okwenyani okunokukunceda ekuqinisekiseni ukutya okunamafutha, iiprotein kunye ne-carbohydrate, kunokubeka umzimba wakho kwimowudi yokugcina amanqatha.
Ukuba unomdla wokufunda indlela yokwandisa ubunzima uze uzame ezinye izongezo zemifuno ukuze ufumane ubunzima.
Chamomile
I-Chamomile, eyaziwa ngokwandisa kunye nokuphucula ukuthanda ukutya ikwasebenza nasekukhuliseni ubunzima. Thatha iintyatyambo ezimbalwa ze-chamomile ezomileyo, zongeze kwikomityi yamanzi ashushu emva koko uyivumele ukuba inyukele kwaye iphike imizuzu embalwa. Yihlambe emva koko uyisele. Yenze inqaku lokusela ikomityi enye yeti ye-chamomile yonke imihla.
Ingcambu yedandelion
Le mifuno yaziwa ngokuba krakra, kodwa iluncedo olukhulu kwabo bazama ukubeka ubunzima. Iyakwazi ukuvutha ukwetyisa kunye nokunyusa indlala. Ukuba ujonge ukubeka ubunzima, zama le mifuno.
Iiapile zeCustard
Ngokuqinisekileyo sisiqhamo esilunge ngendlela emangalisayo kwii-smoothies kunye ne-ice-cream. Abo bafuna ngolangazelelo ukongeza iiponti ezimbalwa kwimizimba yabo kufuneka badle ii-apile zokugcina.
Ukuba utya ii-apile zesardard kunye nobusi rhoqo, kunokukunceda ufezekise ubunzima obusempilweni. Iiapile zeCustard zithathwa njengokutyeba, njengoko ezi zinokulinganisa ubunzima beponti enye kwaye zinokongeza ukuya kwi-500 yeekhalori.
I-Ashwagandha
Yeyona arhente anabolic. I-Ashwagandha ilawula ukonyusa ubunzima, umxholo weprotheni iyonke kunye ne-hemoglobin yabantwana. Ikhuthaza ukuzuza ubunzima kubantwana abancinci ngaphandle kwesiphumo esinetyhefu. Kukho amathuba okufumana ubunzima xa uthatha i-ashwagandha churna. Ikonyusa ne testosterone emadodeni, enokunceda ekwakheni izihlunu kunye nokwandisa ubunzima.
I-Fenugreek:
Kungamangalisa kodwa ewe, i-fenugreek inceda umntu ukuba atyebe. Ukusebenzisa i-fenugreek kunceda ekwandiseni ukutya. I-saponins eziqulathwe kwi-fenugreek zinceda ukuphucula ukwetyisa kwaye zikhokelele ekuzuzeni ubunzima bomzimba. I-fenugreek inokusetyenziswa ngohlobo lwe powder yokulungiselela i-curry yakho yemihla ngemihla okanye imbewu yefenugreek inokuphinda isetyenziswe kwaye ityiwe ngohlobo lweti.
