Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
- USharad Pawar uya kukhutshwa esibhedlele ngeentsuku ezimbini
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
- Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Abafazi bahlala bekhathalela ulusu lwabo ebusweni kwaye bagqibela ngokungahoyi ulusu kuwo wonke umzimba. Ngenxa yoko, ithoni yabo yesikhumba iba mnyama kwaye ijongeka ilusu.
Ayikuko ukungabikho kokhathalelo olufanelekileyo, ezinye izinto ezahlukeneyo njengokuvezwa yimitha yelanga, ukungalingani kwehomoni, njl., Kunokuba negalelo kule ngxaki yolusu. Nokuba siyintoni na isizathu, umzimba onesikhumba ngokungenakuphikiswa unokubuyisa ubuhle bakhe nabani na.
Ngethamsanqa, kukho iindawo ezithile zemveli kunye nazo zonke izinto zendalo ezinokukunceda ukuba ulahle ulusu olusukiweyo. Kwaye, namhlanje eBoldsky, silukhuphile uluhlu lwazo.
Nika nayiphi na kwezi ndlela zilandelayo ukuzama ukuphelisa ulusu kulusu lwakho. Funda ukuze wazi ngakumbi ngazo apha:
1. Ukubhaka isoda kunye neyogathi
Kusetyenziswa kwanjani:
-Yila indibaniselwano yetispuni yesoda kunye neetispuni ezi-2 zeyogathi entsha.
- Beka yonke indawo emzimbeni kwaye uyivumele ukuba yome imizuzu eli-10-15.
- Yipule ngamanzi adikidiki.
-Pat yome kwaye uthambise into yokuthambisa umzimba.
Rhoqo:
Zama ukusebenzisa le hackke yasekhaya ubuncinci amaxesha ama-2-3 ngeveki ukulahla ulusu emzimbeni wakho.
2. Cola iSandalwood
Kusetyenziswa kwanjani:
- Hlanganisa kunye ne-frac12 ithisipuni yempuphu yesandalwood eneetispuni ezi-2-3 zamanzi.
- Thambisa intlama kuyo yonke loo ndawo ichaphazelekayo kwaye uyiyeke ihlale imizuzu eyi-15.
- Sule ngebhanti emanzi.
-Pat yome kwaye usebenzise amanzi e-rose kwiziphumo eziphuculweyo.
Rhoqo:
Le ntlabathi ye-sandalwood ingasetyenziselwa kabini ngeveki ukususa i-tan emzimbeni wakho.
3. I-Aloe Vera Gel
Kusetyenziswa kwanjani:
Khupha i-gel kwisityalo se-aloe vera kwaye uyihlanganise umzimba wonke.
Yishiye apho kangangemizuzu eli-15 ukuya kwengama-20 ngaphambi kokuba uyihlambe ngamanzi.
-Pat yome kwaye uthambise into yokuthambisa umzimba ukuze ufumane iziphumo.
Rhoqo:
Ukuqhekeka ekhaya kungasetyenziselwa yonke imihla ukususa i-tan emzimbeni wakho.
4. Ioli yeAlmond kunye neVitamin E yeoyile
Kusetyenziswa kwanjani:
- Khupha ioyile njengephilisi yovithamini E kwaye uyixube kunye ne & frac12 itispuni yeoyile yealmondi.
- Massage umxube kuyo yonke indawo echaphazelekayo.
Yishiye apho eminye imizuzu engama-30 ngaphambi kokuba uyihlambe.
Rhoqo:
Lo mxube weoyile unokusetyenziswa amaxesha angama-3-4 ngeveki ukufumana umzimba ongenaziteni.
5. Nesafron Nobisi
Kusetyenziswa kwanjani:
- Galela imisonto yesafron 3-4 kubisi oluhlaza.
- Beka umxube kuyo yonke loo ndawo itshukiweyo emzimbeni wakho.
-Yivumele ukuba ihlale apho kangangemizuzu eli-15 ukuya kwengama-20 ngaphambi kokuba uyihlambe ngamanzi athambileyo.
Rhoqo:
Zama le ndlela yendabuko ubuncinci amaxesha angama-4-5 ngeveki ukufumana iziphumo ezinqwenelekayo.
6. IOyile yeOlive kunye neOrange Peel Powder
Kusetyenziswa kwanjani:
-Xuba nje icephe eli-1 leoli ye-olive kunye ne-frac12 itispuni ye-orenji ye-peel powder.
- Thambisa umxube ophume izandla zakho, imilenze, indawo yentamo, neengalo kunye nokuthanjiswa kwemizuzu emi-5 ukuya kweli-10.
Yisule ngelaphu elimanzi, ulipotoze lome uze uthambise ukukhanya.
Rhoqo:
Fumana umzimba ongenasuki ngokusebenzisa le hackke yasekhaya ubuncinci amaxesha ama-2-3 ngeveki.
7. I-Oatmeal kunye ne Honey
Kusetyenziswa kwanjani:
- Thatha icephe e-1 ye-oatmeal uze uyixube ne-2-3 yeepuni zobusi bendalo.
- Beka izinto ezizezakho kuzo zonke izandla, imilenze, iingalo, nendawo yentamo kwaye ukhuhle kancinci imizuzu embalwa.
Yishiye eminye imizuzu eli-15 ukuya kwengama-20 ngaphambi kokuba uyihlanze ngamanzi adikidiki.
Rhoqo:
Phatha umzimba wakho osikiweyo ngale nto yenziwe ekhaya ubuncinci amaxesha ama-3-4 kwiveki yeziphumo ezibonakalayo.
8. Ibhotolo yeShea
Kusetyenziswa kwanjani:
-Slather shea ibhotolo kuyo yonke izandla, imilenze, iingalo, nentamo kunye nokuthambisa kwimizuzu eyi-10-15.
Yishiye apho eminye imizuzu engama-20 ngaphambi kokuba uyihlambe ngamanzi acocekileyo nangamanzi amdaka.
- Yomise ngetawuli uze uthambise into yokuthambisa.
Rhoqo:
Esi silungiso sendalo singasetyenziselwa amaxesha amaninzi phakathi evekini ukuphelisa ukususwa kwindawo yentamo.
9. I-Turmeric Powder kunye ne-Coconut Oil
Kusetyenziswa kwanjani:
- Hlanganisa i-pinch ye-turmeric powder kunye ne-1punipoon yeoli yekhokhonathi.
Yithambise ezandleni zakho, emilenzeni, entanyeni, ebusweni nasezingalweni uze uthambise imizuzu elishumi.
Yishiye apho eminye imizuzu eli-15 ukuya kwengama-20 ngaphambi kokuyihlamba.
Rhoqo:
Kabini ngeveki, nyanga isikhumba emzimbeni wakho kule ngxube yasekhaya ukuze ulahle i-tan elungileyo.
10. Iitapile
Kusetyenziswa kwanjani:
- Sika ii-slices eziyi-2-3 zetapile uze uzigcobe emzimbeni wakho.
- Gcina uhlikihla isilayi imizuzu eli-10 ukuya kweli-15, ngaphambi kokuba uhlambe intsalela ngamanzi adikidiki.
- Pat ulusu lwakho lome kwaye uthambise into yokuthambisa.
Rhoqo:
Sebenzisa le nto uyenziweyo mihla le ukuphelisa ulusu emzimbeni.
