Unyango lwaseKhaya olumangalisayo lusebenzisa i-Neem yesikhumba neenwele

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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I-Neem inamandla amangalisayo okujongana nemiba emininzi yesikhumba kunye neenwele. I-Neem ibiyinxalenye ebalulekileyo yamayeza e-Ayurvedic kwaye yaziwa kakhulu ngokunyanga kwayo kunye neempawu zonyango. [1] Kodwa uninzi lwethu aluzazi izibonelelo zemem ukhathalelo lolusu kunye neenwele.

I-Neem inempahla yokubola kwaye inokulwa nefungi echaphazela ulusu neenwele zethu. [Mbini] Inezinto zokulwa ne-antioxidant, antibacterial kunye anti-inflammatory [3] ezinceda ukondla ulusu neenwele kwaye zigcine iintsholongwane zikho. Ngenxa yobukho bee-antioxidants, i-neem iyanceda ukulwa ne-radicals yasimahla engunobangela wemicimbi eyahlukeneyo yolusu kunye neenwele.

Omabini amagqabi amatsha kunye nomgubo wamagqabi omisiweyo e-neem angasetyenziswa. Makhe sijonge kwizibonelelo ezahlukeneyo zeemem ulusu kunye neenwele kunye nendlela yokusebenzisa i-neem ukufumana ezi zibonelelo.

Izibonelelo zeNeem

• Kuyanceda ukunyanga amabala.
• Inceda ekunyangeni iintlungu ezimnyama, amabala amhlophe kunye nepore ezinkulu.
• Kuyanceda ukususa izangqa ezimnyama.
• Kuyanceda ukunyanga i-eczema.
• Ikhupha ulusu.
• Kuyanceda ukunciphisa imibimbi.
• Ithowuni ulusu.
• Kuyanceda ukususa i-suntan.
• Ithintela ukwaluphala ngaphambi kwexesha.
• Ibeka iinwele zakho kwimeko.
• Iququzelela ukukhula kweenwele.
• Iyanciphisa ukuwa kweenwele.
• Ithintela ukungabikho kwangaphambi kwexesha kweenwele.

Uyisebenzisa kanjani iNeem yesikhumba

1. Thatha unama

Ukuncamathisela kweNem kunceda ukunyanga amabala.

Izithako

• Iqaqobana lamagqabi eemem

Indlela yokusebenzisa

• Cwina amagqabi eemem emanzini.
• Bayeke badibanise iyure.
• Yenza intlama yamagqabi eemem.
• Faka incam ebusweni bakho.
• Yiyeke ngeyure e-1.
• Yiphule ngamanzi.
• Faka isicelo sokuthambisa kancinci kamva.

2. I-Neem kunye ne-tulsi

I-Tulsi inceda ekunyangeni amabala, amabala kwaye inceda ukukhanyisa amanqaku. Inempawu zokulwa neentsholongwane [4] , ezinceda ukugcina iintsholongwane zingabikho. Inezinto zokulwa ne-antioxidant kunye ne-anti-inflammatory [5] , ezinceda ukugcina ulusu lusempilweni kwaye luthintele nawuphi na umonakalo omkhulu simahla. I-Mint inezinto zokulwa ne-antibacterial ezinceda ukugcina ibhaktiriya kwaye kuthintela amabala. Ilamuni iqulethe citric acid kunye novithamini C [6] ezinceda ukuphucula ukutyeba kolusu.

Izithako

• 3 amagqabi tulsi
• 2 thatha amagqabi
• Amagqabi amabini e-mint
• 1 ilamuni
• 1 tsp iturmeric

Indlela yokusebenzisa

• Cinezela ijusi kwilamuni.
• Hlanganisa onke amagqabi kunye nejusi yelamuni kunye ukuze ufumane uncamathiselo olunamanzi.
• Yongeza i-turmeric kwi-paste kwaye udibanise kakuhle.
• Usebenzisa ibrashi, cola ubuso bakho.
• Yiyeke imizuzu eyi-10-15.
• Yipule kamva.

Thatha amanzi uvuke

Amanzi eRose ahambisa amanzi kulusu. Inezinto zokulwa ne-antibacterial, antioxidant kunye ne-anti-inflammatory, [7] kwaye ke oko kunceda ekuvuseleleni ulusu kunye nokugcina ulusu olusempilweni.

Izithako

• Iqaqobana lamagqabi eemem omisiweyo
• Amanzi eRose (njengoko kufuneka)

Indlela yokusebenzisa

• Sityumza amagqabi omileyo omileyo abe ngumgubo ocolekileyo.
• Yongeza inani elifunekayo lamanzi e-rose ukuze wenze unama.
• Faka uncamathiselo ngokulinganayo ebusweni nasentanyeni.
• Yiyeke imizuzu eli-15.
• Yipule kamva.

4. Neem kunye ne gram flour

Umgubo wegrama ukhupha ulusu kwaye unceda ukususa iiseli zolusu olufileyo. Ngumthombo otyebileyo weecarbohydrate, iiproteni kunye neeamino acid. [8]

Izithako

• 1 tsp ithathe umgubo
• 1 tbsp umgubo wegrama
• Iyogathi (njengoko kufuneka)

Indlela yokusebenzisa

• Hlanganisa i-neem powder kunye negrama kunye.
• Kancinci kongeza isixa esifunekayo seyogathi ukuze wenze unama.
• Hlamba ubuso bakho uze umile.
• Faka incam ebusweni bakho.
• Yiyeke imizuzu eli-15.
• Yipule kamva.

Thatha kunye ne-sandalwood

I-Sandalwood iqulethe i-antioxidant, antiviral kunye ne-antibacterial properties [9] , ezinceda ukuthambisa ulusu kunye nokuthintela ukonakala kolusu. Ubisi luqukethe iivithamini A, E kunye neB12, iiminerali kunye neeasidi ezinamafutha. Ine-antioxidants kwaye iphucula ukutyeba kolusu. [10]

Izithako

• & frac12 tsp thatha umgubo
• 1 tsp umgubo wesandalwood
• Ubisi (njengoko kufuneka)

Indlela yokusebenzisa

• Hlanganisa i-neem powder kunye ne-sandalwood powder kunye.
• Kancinci kongeza inani elifunekayo lobisi ukuze wenze intlama egudileyo.
• Faka uncamathiselo ebusweni nasentanyeni.
• Yiyeke imizuzu engama-30.
• Hlamba ubuso bakho ngokucokisekileyo ngamanzi.

6. Thatha kunye nobusi

Ubusi bukhupha kwaye bunyakamisa ulusu. Ineepropathi zokulwa intsholongwane, antioxidant kunye nezichasayo [Shumi elinanye] kungoko kunceda ukukhusela nokuthoba ulusu.

Izithako

• Iqaqobana lamagqabi eemem
• 1 tbsp ubusi

Indlela yokusebenzisa

• Yenza intlama yamagqabi eemem.
• Yongeza ubusi kwi-paste uze udibanise kakuhle.
• Yisebenzise ebusweni nasentanyeni.
• Yiyeke imizuzu engama-30.
• Yipule kamva.

Thatha kunye nepapa

I-Papaya ngumthombo otyebileyo weevithamini A, B kunye no-C. Ineempawu zokubulala iintsholongwane, intsholongwane kunye neentsholongwane. Ibuyisela ulusu olonakeleyo. Kuyanceda ukukhanyisa ulusu.

Izithako

• Ipapaya evuthiweyo e-1
• 1 tsp ithathe umgubo

Indlela yokusebenzisa

• Mash papaya kwi-pulp.
• Yongeza i powder neem. Hlanganisa kakuhle.
• Faka lo mxube ebusweni nasentanyeni.
• Yiyeke imizuzu engama-30.
• Yipule kamva.

8. I-Neem kunye ne-turmeric

I-Turmeric ineempawu zokulwa neentsholongwane ezinceda ukugcina iibhaktheriya. Inezinto zokulwa ne-antioxidant kunye ne-anti-inflammatory ezinceda ukuthambisa ulusu kunye nokuthintela ukonakala kolusu. [12] I-yogurt ine-lactic acid enceda ukususa iiseli zolusu olufileyo kunye nokuhlaziya ulusu.

Izithako

• 1 tsp ithathe umgubo
• Ipinki yeturmeric
• 1 tbsp iyogathi

Indlela yokusebenzisa

• Hlanganisa zonke izithako kunye ukuze wenze unobumba.
• Yithambise ebusweni bakho.
• Yiyeke ide yome.
• Yipule kamva.

9. I-Neem kunye ne-apple cider viniga

Ngenxa yobume bayo obune-asidi, i-apile cider iviniga iyanceda ekususeni iiseli zolusu olufileyo kwaye ivuselele ulusu. Kuyanceda ukunyanga amabala nokonakala kwelanga. Kuyanceda ukugcina inqanaba le-pH yolusu.

Izithako

• 1 tsp ithathe umgubo
• 1 tbsp apile cider iviniga
• 1 tsp yobusi

Indlela yokusebenzisa

• Hlanganisa zonke izithako kunye ukuze wenze unobumba.
• Yithambise ebusweni bakho.
• Yiyeke imizuzu engama-30.
• Yiphule ngokukhawuleza kamva.

10. I-Neem kunye neetapile

Iitapile zityebile kwiivithamini B no-C, ifayibha yokutya kunye neeminerals ezifana ne-potassium, i-magnesium kunye ne-iron. Inceda ukunciphisa imibimbi kwaye ikhanyise ulusu. Iqulethe ii-antioxidants ezinceda ukulwa nomonakalo omkhulu simahla. [13]

Izithako

• 1 tsp ithathe umgubo
• 1 iitapile
• 1 tsp ijusi yelamuni

Indlela yokusebenzisa

• I-Peel uze udibanise iifatata.
• Yifake emanzini afudumeleyo kwaye ushiye ubusuku bonke.
• Hluza amanzi kusasa.
• Hlanganisa ijusi yelamuni kunye ne-neem powder kuyo.
• Usebenzisa ibhola yomqhaphu, yifake ebusweni.
• Yiyeke imizuzu eli-15.
• Yipule.

11. Thatha kunye nekhala vera

I-Aloe vera iqulethe i-malic acid enceda ukugcina ukuthamba kolusu. Ine-antioxidants elwa nomonakalo omkhulu wasimahla. Yenza ulusu luqine kwaye inciphise imibimbi. Inezinto zokulwa neentsholongwane kunye nokuchasana, [14] ezinceda ukuthoba ulusu kunye nokugcina ulusu lusempilweni.

Izithako

• 1 tsp ithathe umgubo
• 2 tbsp ijeli vera gel

Indlela yokusebenzisa

• Hlanganisa zombini izithako kunye ukwenza unobumba.
• Gcoba ibhola yekotoni emanzini e-rose.
• Sula ubuso bakho ucoceke ngebhola yomqhaphu.
• Vumela ubuso bakho bume.
• Massage uncamathisele ngobunono ebusweni bakho ngokujikeleza okujikelezayo.
• Yiyeke imizuzu eli-15.
• Yipule kamva.

Uyisebenzisa njani iNeem yeenwele

1. I-Neem kunye neoyile yekhokhonathi

Ioyile yekhokhonathi inyibilikisa iingcambu kwaye inceda ukugcina iiprotein kwizinwele, yiyo loo nto inceda ukugcina iinwele zisempilweni. Iqulethe i-lauric acid ethintela ukonakala kweenwele. [Shumi elinantlanu]

Izithako

• 250 ml yeoyile yekhokhonathi
• Iqaqobana lamagqabi eemem

Indlela yokusebenzisa

• Fudumeza ioyile epanini
• ide iqale ukubilisa.
• Yongeza amagqabi eemem kwioyile kwaye ucime igesi.
• Masiphumle iiyure ezi-4.
• Ukucoca ioyile.
• Gcoba ngobunono ioyile entlokweni yakho ngaphambi kokuba ulale.
• Yihlambe kusasa.

Thatha kwaye ugobe

I-Curd ineempawu zokulwa ne-antibacterial [16] ezinceda ukugcina iintsholongwane zisemgceni kwaye zigcine ulusu olusempilweni. Kuyanceda ukulahla inkwethu kunye neemeko iinwele.

Izithako

• 1 tsp ithathe umgubo
• 2 tbsp curd

Indlela yokusebenzisa

• Hlanganisa izithako ndawonye kwisitya.
• Faka lo mxube kwisikhumba sakho neenwele.
• Yiyeke imizuzu eli-15.
• Yihlambe.

Thatha amanzi

Ukucoca iinwele ngamanzi e-neem kunceda kwimeko yeenwele.

Izithako

• Iqaqobana lamagqabi eemem
• 2 indebe yamanzi

Indlela yokusebenzisa

• Yongeza amagqabi emanzini.
• Ubilise amanzi ade abe luhlaza.
• Ukucoca amanzi.
• Hlanganisa iinwele zakho ngala manzi emva kokuba uhlambe iinwele zakho.

4. I-Neem, yavela amanzi kunye nobusi

Amanzi eRose ahambisa iinwele kunye neemeko. Yenza iinwele zithambe kwaye incede ekususeni inkwethu. Ubusi bunezinto zokubulala iintsholongwane, ii-antimicrobial kunye ne-anti-inflammatory. [17] Kuyanceda ukugcina impilo ye-scalp kunye nokukhuthaza ukukhula kweenwele okunempilo.

Izithako

• Iqaqobana lamagqabi eemem
• 1 tsp yobusi
• Amaconsi ambalwa amanzi e-rose

Indlela yokusebenzisa

• Hlanganisa amaqabunga e-neem kwi-paste.
• Yongeza amanzi e-rose kunye nobusi kwaye udibanise kakuhle.
• Faka olu ncamathela ezinweleni zakho, ngaphandle kwasentloko.
• Yiyeke iyure.
• Yihlambe kakuhle ngamanzi.

Thatha ioyile

Ioyile yeNeem sisisombululo esisebenzayo kunyango lwenkwethu. I-Curd ineempawu zokulwa ne-antibacterial ezinceda ukugcina iibhaktheriya zikhona. Le maski yeenwele iyakunceda ekunyangeni isikhumba esirhawuzelelayo kunye nenkwethu.

Izithako

• Amaconsi ambalwa eoyile ye-neem
• 1 ikomityi curd

Indlela yokusebenzisa

• Hlanganisa zombini izithako ndawonye kwisitya.
• Faka lo mxube kwizinwele zakho nasentloko.
• Yiyeke imizuzu engama-20.
• Yihlambe kamva.

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Ndithumele Nge-Imeyile Veza Kwindawo