Amla: Izibonelelo zeenwele kunye nendlela yokusebenzisa

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

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I-Amla, ekwabizwa ngokuba yi-gooseberry yaseIndiya, kukutya okuphezulu okunezibonelelo ezininzi ekunokubonelelwa ngazo. Ngaphandle kwezibonelelo zezempilo ezaziwa ngokubanzi, ubusazi ukuba eli qunube limuncu linokunika iinwele zakho? Ngapha koko, sele isetyenzisiwe ixesha elide ukujongana nemicimbi eyahlukeneyo yeenwele, ukusuka ekuzinzeni ukuya kwilahleko yeenwele.

Isetyenziswa kakhulu ukukhuthaza ukukhula kweenwele, le mifuno ye-ayurvedic ineepropathi zokulwa neentsholongwane kunye nokuchasana okunceda ukuphucula ucoceko lweenwele. Ngapha koko, i-amla isebenza njenge-tonic yeenwele ukomeleza iinwele zakho kwaye inceda ekuhlaziyweni kombala weenwele ukulwa neenwele ezingwevu. ^[1] Ngaphandle koko, i-amla ngumthombo otyebileyo wevithamini C enceda ukondla isikhumba sakho, ukujongana nemiba eyahlukeneyo yeenwele kunye nokuhlaziya iinwele zakho. ^[Mbini]

Ngazo zonke ezi zibonelelo zimangalisayo, masijonge ukuba ungazisebenzisa njani i-amla ukujongana nemicimbi yeenwele ezahlukeneyo. Ngaphambi koko, makhe sijonge ngokukhawuleza kwizibonelelo ezahlukeneyo ze-amla zeenwele.

Izibonelelo zeAmla zeenwele

• Inceda ukuthintela ukulahleka kweenwele.
• Ikhuthaza ukukhula kweenwele.
• Yenza iinwele zakho zomelele kwaye zisempilweni.
• Iyanyanga inkwethu.
• Imeko yeenwele.
• Yongeza ukukhanya ezinweleni.
• Ithintela ukungabikho kwangaphambi kwexesha kweenwele.
• Ivuselela iinwele kwaye ithintele ukonakala kweenwele.

Usebenzisa njani iAmla yeenwele

1. Ukuthintela ukulahleka kweenwele

I-yogurt iqulethe i-lactic acid ekhupha isikhumba entlokweni ukususa ubumdaka kunye nobumdaka kwaye ingavali iifollic zeenwele ukondla ukhakhayi nokukhusela ukulahleka kweenwele. Ubusi bunezinto zokulwa ne-antioxidant kunye ne-antibacterial ephucula impilo ye-scalp kwaye ibonakalisiwe ukunciphisa ukulahleka kweenwele. ^[3]

Izithako

• 2 tsp umgubo we-amla
• 2 tsp iyogathi
• 1 tsp yobusi
• Amanzi afudumeleyo (njengoko kufuneka)

Indlela yokusebenzisa

• Thatha i-amla powder kwisitya.
• Yongeza ngokwaneleyo amanzi afudumeleyo kule nto wenze isincamathelisi.
• Yongeza ubusi kunye neyogathi kule ndawo yokuncamathisela kwaye udibanise yonke into kakuhle.
• Faka lo mxube kulusu lwakho nasebusweni.
• Yiyeke kangangesiqingatha seyure.
• Yipule emva kwexesha usebenzisa amanzi adikidiki.

2. Ngokukhuthaza ukukhula kweenwele

Zityebile kwiiproteni kunye neeminerali ezifanelekileyo, amaqanda ondla iifollic zeenwele ukukhuthaza ukukhula kweenwele. ^[4]

Izithako

• & I-frac12 indebe ye-amla powder
• Amaqanda ama-2

Indlela yokusebenzisa

• Qhawula ukuvula amaqanda kwisitya. Ukubetha amaqanda de ufumane umxube ophuzileyo.
• Yongeza i-amla powder koku kwaye udibanise zombini izithako ngokudibeneyo.
• Faka lo mxube kulusu lwakho nasebusweni.
• Yiyeke ngeyure e-1.
• Yipule ngokucokisekileyo usebenzisa amanzi abandayo.

3. Ukuba inkwethu

Ioyile yekhokhonathi ingena nzulu kwiifollic zeenwele ukuthintela ukonakala kweenwele kunye nokulwa nemiba yeenwele ezinje nge-dandruff. ^[5]

Izithako

• 1 tbsp ijusi yeamla
• 2 tbsp ioyile yekhokhonathi

Indlela yokusebenzisa

• Thatha ijusi ye-amla kwisitya.
• Yongeza ioyile yekhokhonathi kule kwaye udibanise kakuhle.
• Faka lo mxube kwisikhumba sakho kwaye uthambise ngobunono entlokweni yakho imizuzwana embalwa.
• Yishiye malunga neyure.
• Yiphule ngokucokisekileyo kwaye uhlambe iinwele zakho njengesiqhelo.

4. Ukuthintela ukungwevu phambi kwexesha

Izithako

• 2 tbsp amla powder
• 3 tbsp ioyile yekhokhonathi
• 1 tbsp i-fenugreek powder (i-methi)

Indlela yokusebenzisa

• Thatha i-amla powder kwisitya.
• Yongeza ioyile yekhokhonathi kunye nefenugreek powder kule nto kwaye uyibeke kwilangatye eliphantsi.
• Vumela umxube udibanise uze ubone intsalela ebomvu.
• Yisuse kwilangatye kwaye ivumele ukuba ipholile phantsi kwiqondo lokushisa.
• Hlanganisa umxube kwaye uqokelele kwisitya esahlukileyo.
• Faka lo mxube kwisikhumba sakho neenwele.
• Yiyeke ngobusuku bonke.
• Yihlambe kusasa ngeshampu efanelekileyo kwaye yeka iinwele zakho zome umoya.

5. Ngolusu olurhawuzayo

I-vitamin C ekhoyo kwi-oyile ye-amla ineempawu zokulwa ne-antioxidant kunye ne-anti-inflammatory ezinceda ukuthambisa isikhumba sekhanda kunye nokondla i-scalp. ^[6]

Isithako

• Ioyile yeAmla (njengoko kufuneka)

Indlela yokusebenzisa

• Thatha amathontsi ambalwa eoli ye-amla ezandleni zakho.
• Yithambise ngobunono ioyile entlokweni yakho kwiisetyhula ezihamba imizuzwana embalwa.
• Yiyeke imizuzu engama-25 ukuya kwengama-30.
• Yiphule kamva kwaye uhlambe iinwele zakho usebenzisa i-shampoo elula.

6. Kwiinwele ezinamafutha

Iimpawu ezinqabileyo zemon zinceda ukulawula imveliso ye-sebum entlonzeni kwaye ke ukuthintela iinwele ezinamafutha.

Izithako

• 2 tbsp amla powder
• 1 tbsp ijusi yelamuni
• Amanzi (njengoko kufuneka)

Indlela yokusebenzisa

• Thatha i-amla powder kwisitya.
• Yongeza ijusi yelamuni kule nto kwaye uyenze kakuhle.
• Ngoku kongeza amanzi aneleyo koku ukuze ufumane uncamathiselo.
• Faka le ncam kwi-scalp yakho kwaye uthambise ngenyameko isikhumba sakho sekhanda kwimizuzu embalwa ngaphambi kokuba ulale.
• Yiyeke ngobusuku bonke.
• Yihlambe usebenzisa ishampu engephi ekuseni.

7. Ukubeka iinwele kwimeko

Ioyile yeAlmond ityebile ku-vitamin E kunye ne-omega-3 fatty acids ezondla ukhakhayi. Ngaphandle koko, inezinto ezinomtsalane ezinceda ukutshixa ukufuma entlonzeni kwaye ke imeko yeenwele zakho. ^[7]

Izithako

• 2 tbsp ijusi yeamla
• 1 tbsp ioyile yealmond

Indlela yokusebenzisa

• Thatha ijusi ye-amla kwisitya.
• Yongeza ioyile yealmond kule kwaye udibanise kakuhle.
• Faka lo mxube kwisikhumba sakho kwaye usebenze kubude beenwele zakho ngaphambi kokuba ulale.
• Yiyeke ngobusuku bonke.
• Yihlambe kusasa usebenzisa ishampu efanelekileyo.

1. [1]Yu, J. Y., Gupta, B., Park, H. G., Nyana, M., Jun, J. H., Yong, C. S.,… Kim, J. O. (2017). Izifundo zangaphambi konyango kunye nezonyango zibonisa ukuba i-DA-5512 ye-Herbal Extract ye-Proprietary ikhuthaza ukukhula koNwele kwaye ikhuthaza iMpilo yeenwele.
2. [Mbini]ISharma, L., Agarwal, G., kunye neKumar, A. (2003). Izityalo zonyango ngamayeza kunye nolondolozo lweenwele. Ijenali yaseIndiya yoLwazi lweMveli. Umthamo 2 (1), 62-68.
3. [3]IAl-Waili, N. S. (2001). Unyango kunye neprophylactic yeziphumo zobusi obuhlaza kwi-seborrheic dermatitis engapheliyo kunye ne-dandruff. Ijenali yaseYurophu yophando lwezonyango, i-6 (7), 306-308.
4. [4]UNakamura, T., Yamamura, H., Ipaki, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). I-Peptide yokuKhula kweenwele ngokwendalo: I-Egg Peptides ye-Chicken eQinisekisiweyo yaManzi iQinisa ukukhula kweenwele ngokuQalwa kweMveliso yeVascular Endothelial Growth Factor. Ijenali yokutya okungamayeza, 21 (7), 701-708.
5. [5]UNayak, B. S., Ann, C. Y., Azhar, A. B., Ling, E., Yen, W. H., kunye noAithal, P. A. (2017). Isifundo kwiMpilo yeNtloko yeenwele kunye neZenzo zoKhathalelo lweeNwele phakathi kwabafundi baseMalaysian Medical. Ijenali yamazwe ngamazwe ye-trichology, 9 (2), 58-62.
6. [6]UAlmohanna, H. M., Ahmed, A. A., Tsatalis, J. P., kunye noTosti, A. (2019). Indima yeevithamini kunye neMinerals ekulahlekelweni kweNwele: Uphononongo lweDermatology kunye nonyango, 9 (1), 51-70.
7. [7]UAhmad, Z. (2010). Ukusetyenziswa kunye neempawu zeoyile yealmond. Unyango olongezelelekileyo kunyango, 16 (1), 10-12.
8. [8]https://pngtree.com/element/down?id=MTUxMTQ4MA==&type=1&t=0
9. [9]https://www.vectorstock.com/royalty-free-vector/hindu-om-symbol-icon-vector-11903101
10. [10]https://www.bebeautiful.in/all-things-hair/everyday/how-to-use-amla-for-hair

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