Umfanekiso: Shutterstock Ngelixa uhleli ekhaya phambi kwelaptop usebenza okanye ubukele uthotho lwakho oluthandayo lwewebhu, ulusu luqala ukubandezeleka. Unokuzibuza ukuba ukunganyatheli ukubeka ikhaya kunokunceda ukugcina ulusu lusempilweni kwaye lukhazimla, nangona kunjalo, akuyonyani. Nangona ungaphumi endlwini, kusafuneka ukhuphe ulusu ukuze ukhuphe ukungcola. Njengoko sisazi, i-exfoliation inceda ukususa iiseli zolusu ezifileyo kumphezulu wolusu. Lelinye lawona manyathelo abalulekileyo kwindlela yokhathalelo lwesikhumba.
I-exfoliation yinkqubo yendalo kodwa iyancipha ngokukhula okanye xa iiseli zesikhumba zingafumani izondlo ezizifunayo ukuze zisebenze ngokufanelekileyo. Ke njengoko sikhula, kuba yimfuneko ukunceda inkqubo idlule. Exfoliation yenza i ulusu lubukeka lukhazimla ngakumbi , igudile kwaye ilinganayo.
Nangona kunjalo, kwelinye icala, ukukhupha kakhulu inokwenzakalisa impilo yolusu. Ingakhokelela ekuthinteleni umqobo okhuselayo wolusu okwenza kube lula usulelo kunye nokuvezwa kwi-toxin ekhoyo kwindawo. Ngoko ke, kuyimfuneko ukusebenzisa iimveliso okanye izithako zokukhupha ezikhupha ngobumnene ukungcola ngelixa zivuselela iiseli kunye nokugcina ulusu lufakwe emanzini. Akukho ndlela inye yokukhukula elungele zonke iintlobo zolusu. Ke, ngaphambi kokuba ukhethe isithako sakho ekhaya DIY iyeza , fikelela kuhlobo lwesikhumba sakho kunye nemiba.
Inyathelo 1: Khetha Iimveliso ezilungileyo
Into ebaluleke kakhulu kukukhetha imveliso efanelekileyo yokukhupha. Ngelixa uthatha isigqibo esifanayo, qiniseka ukuba ugcine engqondweni uhlobo lwakho lwesikhumba kunye nenkxalabo yolusu. Ukuba unolusu olubuthathaka, yiya kwizithako ezithambileyo kunye ne-hydrating. Ukuba unesikhumba esine-acne, khetha iimveliso ezine-asidi ye-glycol kuyo. Qinisekisa ukuba utyala imali kwimveliso efanelekileyo kunye nethambileyo.Inyathelo lesi-2: Isicelo esiLungileyo
Xa usebenzisa i-face scrub, yifake kubuso obucocekileyo, obomileyo kwaye ugweme indawo ejikeleze amehlo. Sebenzisa iintshukumo ezijikelezayo nezithambileyo ukukhuhla ubuso. Musa ukuphulula ubuso okanye usebenzise imivimbo eqatha. Ukuba usebenzisa i-exfoliator yeekhemikhali njengeserum, sebenzisa amathontsi ambalwa ebusweni kunye nothuthu kwimizuzu eyi-10.Inyathelo lesi-3: Ukufuma
Ukuthambisa ubuso bakho emva koko ukukhukula lelona nyathelo libalulekileyo . Ngaphandle koko, ulusu luya kuvinjwa i-hydration kwaye lome kwaye lucaphuke.Inyathelo lesi-4: Ungalibali i-SPF
Ukuba usebenzisa i-chemical exfoliator, i-SPF iyimfuneko. Umaleko ongaphezulu wolusu lwakho uxotyulwa emva kokukhutshwa kweekhemikhali. Ke ngoko, ukukhanya kwelanga oku kungonakalisa ulusu ngokungenakulungiseka. Ukhuseleko lwelanga emva kokukhutshwa kwesikhumba kuyafuneka ukukhusela ulusu kwimitha ye-UV eyingozi kunye nomonakalo welanga.Iindlela zendalo zokukhupha
Ukucoca ekhaya ilula kakhulu. Inokwenziwa kusetyenziswa ngokulula-zifumanekayo, izithako zendalo ezithambileyo eluswini kwaye ziyasebenza kakhulu. Nazi izithako onokuzisebenzisa:1. Iswekile
Umfanekiso: Shutterstock Iswekile ngumthombo we-glycolic acid enyusa imveliso entsha yeseli yolusu ngelixa isenza ukuthungwa kube lula. Ingasetyenziswa kwizithako ezidityanisiweyo ezifana neoyile yomnquma, ubusi kunye netumata. Ukuba unesikhumba esomileyo, yiya ubusi kunye noshukela exfoliate ulusu kodwa ukuba unolusu olubuthathaka, ziphephe itumato. I-Sugar scrubs inceda ukususa ukungcola kwi-pores ngelixa uthumela kwakhona ulusu.
Kusetyenziswa kwanjani:
Hlanganisa ioli kunye noshukela kwi-2: 1 umlinganiselo. Hlanganisa kakuhle kwaye usebenzise ubuso obucocekileyo. Sebenzisa isindululo sesetyhula ukuphulula ulusu kangangemizuzu embalwa phambi kokuhlamba ngamanzi adikidiki.
2. Ubusi
Umfanekiso: Shutterstock Ubusi bunceda ukumanzisa ulusu, ngelixa ususa ngobunono iintsholongwane kunye nolusu oludumbileyo. Ikwanazo nezixhobo zokulwa ne-antibacterial ezinceda ukuphilisa ulusu ngelixa ulukhupha.
Kusetyenziswa kwanjani:
Xuba i-tbsp enye yobusi kunye nesiqingatha se-orenji okanye i-lemon zest. Yongeza i-pinch ye-turmeric ukuba uyafuna. Gcoba ebusweni obucocekileyo, krazula ubuso kwaye uhlambe ngamanzi afudumele. Ungayisebenzisa kwakhona kunye nomgubo wegram kunye neyogathi.
3. Iyogathi
Umfanekiso: Shutterstock Iyogathi yi exfoliator yendalo . Ithambile kwaye ineempawu zokucoca ulusu. Iqulethe i-lactic acid, i-vitamin D kunye ne-probiotics eluncedo kwimpilo yolusu. Ithambisa, ilula kwaye ilungelelanise ithoni yesikhumba.
Kusetyenziswa kwanjani:
Yifake ngokuthe ngqo kwaye uyiyeke imizuzu engama-20 uze uyihlambulule.
4. Ilamuni
Umfanekiso: Shutterstock I-Lemon ngumthombo ocebileyo we-citric acid esebenza njenge-exfoliator yeekhemikhali zendalo. Ngelixa Ikhupha ngobunono ulusu, ikwaneempawu eziqaqambisa ulusu. Inevithamin C enciphisa umbala kunye iphatha izikhumba ezomileyo kunye nemibimbi ngelixa ucoca ngokunzulu imingxuma.
Kusetyenziswa kwanjani:
Ukusebenzisa i-lemons kunye neswekile yenye yezona zikhuhla ezidumileyo kwisikhumba esiqhelekileyo. Kungcono ukuphepha ukusebenzisa i-lemon ngokuthe ngqo kwisikhumba esibucayi. Xuba izipuni ezimbini zejusi yelamuni kunye ne-tsp enye yeswekile. Faka umxube ebusweni bakho nge-cotton pad, uhlambe kwaye uhlambe emva kwemizuzu eyi-10.
5. Ipapaya
Umfanekiso: Shutterstock Ipapaya inepapain eyienzyme enyibilikisa iiseli zolusu ezifileyo. Le enzyme inceda ekunyangeni ulusu kwaye ikhanyise imigca emihle kunye namabala obudala.
Kusetyenziswa kwanjani:
Xuba i-tablespoon enye ye-papaya kunye namacephe amabini embewu yayo ekufuneka icoliwe kunye ne-tablespoon enye yeoli yeoli. Ngobulali khuhla ubuso bakho kwaye uyihlambe. I-scrub akufanele ishiywe ebusweni bakho ngaphezu komzuzu, njengoko i-enzymes yeziqhamo ezinamandla inokubangela ukucaphuka xa ishiywe ixesha elide.
6. I-oats
Umfanekiso: Shutterstock I-oats zizityebi kwi-antioxidants ekwasusa ioli engaphezulu kwesikhumba. Esi sithako sineempawu zokuthambisa ezisebenza njengenzuzo kwabo banolusu olomileyo.
Kusetyenziswa kwanjani:
Xuba izipuni ezimbini ze-oats ezicolekileyo kunye ne-tbsp enye yobusi. Unokongeza intwana yamanzi ukunika ukuncamathela okufana nokufana. Faka isicelo kubuso obucocekileyo kwaye uhlahle ngobumnene. Yiyeke ihlale imizuzu emithathu ukuya kwemine ngaphambi kokuba uhlanjululwe.
Ii-FAQ malunga neNdlela yokuXhuma ekhaya
Q. Kufuneka ukhuphe kangaphi?
KUYA. Kucetyiswa ukuba abantu abanolusu oluqhelekileyo banokukhupha kabini ukuya kathathu ngeveki. Oku kuya kwenza ulusu lube thambile kwaye lubengezele ngakumbi. Nangona kunjalo, abantu abanebala elibukhali okanye ulusu olubuthathaka bayacetyiswa ukuba bathathe uluvo lwedermat ngaphambi kokuba benze isigqibo malunga nenkqubo yakho yokukhupha. Ngamanye amaxesha, ulusu luyahluthwa ioli yalo yendalo ngenxa yokugqithisa kakhulu okukhokelela ekuveliseni ngokugqithiseleyo kwe-sebum eluswini. Oku kubangela ukuba imeko yesikhumba ibe mandundu okanye ukwanda kokuqhambuka.
UMBUZO
KUYA. Akukho xesha lifanelekileyo ngosuku lokukhupha ulusu lwakho njengoko oku kuxhomekeke kwindlela yakho kunye neshedyuli. Kodwa ukuba unxiba i-make-up yonke imihla, kuya kufuneka uyikhuphe ebusuku njengoko oku kuya kunceda ukususa amasuntswana e-make-up ngokupheleleyo kwaye uvule iipores zolusu lwakho kwaye uvumele ulusu lwakho lucocwe ngokupheleleyo. Kodwa ukuba unolusu olunamafutha okanye ukuba uqaphela ukuba ubuso bakho bubonakala bubuhlungu, ke ukukhupha ekuseni kuya kuba kuhle.
UMBUZO
KUYA. Iimveliso ezinezithako ezinobunzima okanye ukubunjwa okunamandla kufuneka zigwenywe ngokukhawuleza emva kokutshatyalaliswa. Ulusu lunovakalelo lwe-post exfoliation kunye nokusetyenziswa kweemveliso ezinamandla kunokubangela ukuvuvukala okungaphezulu okubangela ubomvu kunye nokucaphuka. Sebenzisa i-oyile yobuso ethambileyo ukuthomalalisa kunye nokuzola ulusu.
