Iviniga yeApple Cider yokuThoba umzimba: Ngaba iyasebenza?

Amagama Aphezulu Ebantwaneni

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Kukho unogumbe weendlela kunye neendlela, ukutya kunye nokuzilolonga okwenzelwe ukunciphisa umzimba. Kwaye namhlanje, eli nqaku liza kugxila ekuphononongeni iindlela apho into efumaneka ngokulula kwiikhikhini zethu inokuchaphazela uhambo lwakho lokunciphisa umzimba. I-Apple cider viniga (i-ACV) ayisetyenziswanga kuphela njengenxalenye yesaladi kunye nonyango lomqala obuhlungu, kodwa ikwasetyenziswa njengenyathelo elisebenzayo lokunciphisa umzimba ^[1] .

Ukufumana izibonelelo ezahlukeneyo zempilo njengokunciphisa amanqanaba eswekile yegazi, ukulawula amanqanaba e-insulin, ukuphucula imetabolism kunye nokunyanga amabala, iviniga yeapile cider ikwanakho ukunciphisa amafutha emzimbeni. Ngokungafaniyo namabango asisiseko, ifuthe leapile cider iviniga ekunciphiseni ubunzima liye laqinisekiswa ngokwenzululwazi ^[Mbini] . Funda ukuze wazi igalelo leapile cider viniga kuhambo lwakho lokulahleka kobunzima.

Iviniga yeApple Cider yokuThoba umzimba

Ezi zinto zichazwe apha ngezantsi ze-acv zinceda ukukhuthaza ukunciphisa umzimba ngeendlela ezininzi. Kukubakho kwe-acetic acid enceda umntu ukuba anciphise ubunzima ^[3] . Iviniga ye-Apple cider iqulethe i-acetic acid enokunceda ekwetyisweni okungcono. I-Acetic acid ikwaphula kakuhle ukutya kwaye ithintela igazi lakho ekufunxeni amanqatha amaninzi, oko ke kunceda ukunciphisa umzimba.

• Inee-enzymes : Iviniga ye-Apple iqulethe ii-enzyme ezinokukunceda ukulawula inqanaba leswekile yegazi. Xa inqanaba leswekile yegazi lakho lilinganisiwe, indlala yakho ithambekele ekunciphiseni, ikuvumela ukuba utye kancinci kwaye unciphise umzimba. Ukutya iviniga yeapile cider kusasa kuyaziwa ukunceda ukunciphisa umzimba ^[4] .
• Iyanciphisa inqanaba lokufaka : Ii-enzymes kunye neeasidi kwiapile cider iviniga zaziwa ngokulawula imveliso ye-insulin emzimbeni wakho. Ihomoni ye-insulin idlala indima ebalulekileyo kulawulo lobunzima kunye nemveliso elungelelanisiweyo yale hormone inokunceda ukunciphisa umzimba ^[5] .
• Ukunciphisa ukutya Isifundo saseSweden sisandula ukufumanisa ukuba i-apple cider viniga inokunceda umntu ukuba azive ehlile, oko ke kunciphisa umnqweno wokutya ukutya okungenampilo rhoqo. Uphando luchaza ukuba ukutya inani elincinci leapile cider iviniga ngaphambi kokutya kunokunceda ukuthintela ukutya kakhulu ^[6] .
• Ulawula umnqweno weswekile I-acetic acid kwi-apile cider iviniga yaziwa kanjalo ukuba iyeke ukunqwenela ukutya okuswiti. Njengoko sisazi ukuba ukutya okuneswekile sesinye sezizathu eziphambili zokufumana ubunzima kwaye abantu bahlala bebawela ngelixa besitya ngokungqongqo! I-Apple cider viniga inokunceda ukunciphisa lo mnqweno ^[6] .

• Ukutshisa iiseli ezinamanqatha : Uphononongo olwenziwe ngo-2009 luthi i-apple cider viniga inokunceda ukutshisa amanqatha omzimba wakho ngokuthe ngqo ngenxa yobume bayo ^[7] .
• Ukunyusa izinga lemetabolis Uninzi lwethu sele sele luyazi inyani yokuba inqanaba lokutya elinempilo lifuneka kakhulu ekulahlekeni kobunzima. Ii-enzyme ezikwi-apile cider iviniga zinokunyusa izinga lokucolwa komzimba, oko kunceda ukunciphisa umzimba ^[8] .
• Inepectin Kutshanje, abaphandi bafumanise ukuba iapile cider iviniga iqulethe i-enzyme eyaziwa ngokuba yi-pectin kwaye kuthiwa i-pectin inokuba yinto ephambili ekuncedeni ukunciphisa umzimba ebantwini ^[9] .

Ngaphandle kwezi zinto ze-acetic acid, iapile cider iviniga inokunyusa imvakalelo yakho yokugcwala kwaye inciphise ukutya kwekhalori. Izifundo ziveze ukuba ikwanceda nokucothisa inqanaba apho ukutya kushiya khona isisu. Ngokukwanjalo, inokunceda ukuphulukana namanqatha esisu kunye nokunciphisa i-triglycerides yegazi lakho.

Ungayongeza njani iViniga yeApple Cider kukutya okuThoba umzimba

Kukho iindlela ezimbalwa zokubandakanya iviniga yeapile cider kwisidlo sakho ^[10] .

• Yisebenzise njengokunxiba isaladi.
• Yisebenzise ekukhetheni imifuno.
• Xuba emanzini usele.

Ezinye zeendlela onokusebenzisa ngayo iviniga yeapile zezi zilandelayo ^{[Shumi elinanye]} , ^[12] , ^[13] :

• Isinamoni, ilamuni kunye ne-ACV : Yongeza 2-3 amacephe apile cider iviniga kunye icephe enye yesinamon powder ukuya 8-10 oz wamanzi. Sela lo mxube kathathu ngemini. Ungayigcina nakwifriji kwaye uyisebenzise njengesiselo esibandayo.
• Ubusi kunye ne-ACV : Hlanganisa iipuni ezimbini zobusi kunye neepuni ezi-2-3 ze-ACV kwiglasi yamanzi. Hlanganisa ezi zinto ngaphambi kokuba uzisebenzise. Sela yonke imihla de ufumane iziphumo ezilungileyo.
• Ubusi, amanzi kunye ne-AC V: Yongeza iipuni ezi-2 zobusi obuhlaza kwi-16 oz yamanzi kunye neepuni ezi-2 ze-ACV. Sebenzisa isiqingatha seyure ngaphambi kwesidlo ngasinye.
• Ijusi kunye ne-ACV : Ukongeza iviniga yeapile cider kwijusi yakho kuthathwa njengokusebenza kakhulu. Kule nto, uya kufuna ii-ounces ezi-8 zamanzi afudumeleyo, i-8 oz yemifuno okanye incindi yeziqhamo kunye neepuni ezi-2 zeviniga. Hlanganisa zonke izithako kakuhle kwaye usele oku kabini ngemini rhoqo
• Isaladi kunye ne-ACV Ukongeza i-ACV kwisaladi yakho kunceda ngenkqubo yokulahleka kwesisindo esebenzayo kunye nokukhawuleza. Thatha i-50 ml yamanzi, i-50 ml ye-ACV, kunye ne-frac14 yecephe emnyama, kunye ne-frac14th icephe yetyuwa kunye nemifuno oyikhethileyo. Hlanganisa amanzi kunye ne-ACV kwisitya. Sika yonke imifuno uyongeze kwisitya.
• Iti eluhlaza kunye ne-ACV : Yaziwa njenge combo epakishwe ngombane xa kuziwa ekulahlekeni kobunzima, olu dibaniso luyasebenza ekulahlekeni kobunzima. Lungisa iti eluhlaza kwaye ungeze iipuni ezimbini zobusi kuyo kunye necephe elinye le-ACV kuyo. Sela lo mxube malunga namaxesha ali-10 ngosuku.
• I-chamomile tead kunye ne-ACV : Yongeza amacephe ama-3 e-ACV, amacephe ama-2 obusi kunye nekomityi yeti chamomile esandula kulungiswa. Hlanganisa ezi kunye uze uzisele uze ubone iziphumo.

• Isiraphu yemephu kunye ne-ACV Isiraphu yemephu siswiti yendalo kwaye yaziwa ngokuba sempilweni kuneswekile. Inezinto ezininzi ze-antioxidants ezinceda ekunciphiseni iiradicals zasimahla. Hlanganisa icephe elinye le-ACV kunye nesiraphu yemephu kwiglasi yamanzi ashushu kwaye usele kathathu ngemini ukunciphisa ubunzima.
• Ijusi yegalikhi kunye ne-ACV : Thatha isitya kwaye udibanise amacephe ama-2 obusi, amacephe ama-2 e-ACV, amathontsi ambalwa ejusi yegalikhi, incindi ye-lemon ne-frac14 kunye nepinki yepepile ye-cayenne. Yongeza lo mxube kwiglasi yamanzi kwaye uyisele rhoqo ukunciphisa ukutya kokutya kunye nokunciphisa umzimba.

1. [1]UBudak, N.H, Aykin, E., Seydim, A., Greene, A. K., kunye noGuzel ‐ Seydim, Z. B. (2014). Umsebenzi weviniga. Ijenali yesayensi yokutya, i-79 (5), i-R757-R764.
2. [Mbini]ULea, A. G. (1989). Iviniga yeCider. Kwiimveliso zeapile ezenziweyo (iphepha 279-301). Springer, eNew York, NY.
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