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Igazi esitulweni, ngokwamayeza elaziwa ngokuba ligazi eliphumayo okanye ihemmatochezia, kukuhamba kwegazi elibomvu elitsha nge-anus exutywe nesitulo. Imeko inokuba mbi kakhulu. Iimeko ezininzi ezinje nge-haemorrhoids yangaphakathi, umhlaza wekolon, i-diverticulitis, isifo samathumbu sokudumba kunye neepolyps zolutsha zinokubangela igazi esitulweni.
Igazi elincinci esitulweni (ngesiqhelo amathontsi ambalwa) lihamba lodwa ngelixa iimeko ezinzima okanye eziqhelekileyo zinokufuna unyango olukhawulezileyo. Unyango lwasekhaya ikakhulu lunyanga iimeko ezinobulali okanye luthi, iziqendu ezimbalwa zegazi ezingenazintlungu esitulweni. La machiza anokunyanga ezinye iimpawu ezinxulumene noko ezinjengeentlungu zesisu, ubuthathaka kunye nesiyezi. Jonga amayeza.
1. Amanzi
Igazi esitulweni ikakhulu ngenxa yehaemorrhoids okanye i-anal fistula. Ukuphulukana namanzi emzimbeni kuqinisa isitulo. Ke ngoko, ngenxa yoxinzelelo ngexesha lokuhamba kwamathumbu, isitulo esinzima sibangela iinyembezi ezincinci kulusu kufutshane ne-anus okanye kulusu lwamathumbu olubangela ukopha. Ukusela amanzi aneleyo kukhulula isitulo kwaye kwenza kube lula ukudlula.
Kwenziwe ntoni: Sela malunga ne-2.5 ukuya kwi-3 yeelitha zamanzi ngosuku.
2. Sithandwa
Ubusi bunokunceda ekunciphiseni iintlungu, ukurhawuzelela kunye nokuphuma kwegazi langaphandle emngxunyeni. Lulungiso lwendalo lwamanxeba kwaye lunefuthe lokulwa neentsholongwane. Ukuba unobangela wokopha sisifo okanye ezinye iimeko ezibangela ukurhawuzelela kunye namanxeba kwi-anus, ubusi bunokunceda ekunciphiseni ezi mpawu.
Kwenziwe ntoni: Ngokwesifundo, ukusetyenziswa kwezihloko kumxube wobusi, iinyosi kunye neoyile yomnquma kunokuba luncedo. [Mbini]
3. Umkhenkce
Ipakethe ye-Ice inceda ukunciphisa ukudumba kunye nokuzola ukurhawuzelela kunye nentlungu. Kuyanceda ukunciphisa ukopha ngokunyanzela izihlunu kunye nokunciphisa ukuhamba kwegazi. Ke ngoko, inokukunceda ukunciphisa ukopha ngamacala omzimba kunye nezinye iimpawu ezinxulumene noko.
Kwenziwe ntoni: Songela iityhubhu zomkhenkce kwisiqwengana selaphu okanye iplastikhi uze ufake indawo echaphazelekayo ingagqithi kwimizuzu engama-20.
4. iyogathi
Ukopha emazantsi esisu ukusuka kwikholoni kunokubangela iziqendu ezimbalwa zegazi esitulweni. I-yoghurt yiprobiotic enceda ekucoleni ukutya kunye nokunyusa amajoni omzimba. Inokukunceda ukunyanga iimeko ezinobungakanani bokuphuma kwegazi.
Kwenziwe ntoni: Zama ukufaka isixa seyogathi ekutyeni kwakho
5. I-Epsom ityuwa
Ityuwa ye-Epsom (i-magnesium sulphate) isetyenzisiwe ukusukela kwiinkulungwane kwizifo ezininzi. Inceda ukubonelela ngesiqabu sexeshana kwintlungu nakwiintlungu. Ityuwa ye-Epsom ikwayindlela yokuhambisa isisu ekhulula izitulo kunye nokuphucula ukuhamba kwamathumbu.
Kwenziwe ntoni: Kwibhafu egcwele amanzi afudumeleyo, yongeza ikomityi yetyuwa ye-Epsom kwaye uthambise indawo ye-anal malunga nemizuzu eyi-10-20.
6. Ijusi yaseIndiya
I-Amla okanye i-gooseberry yaseIndiya sisityalo esibalulekileyo se-Ayurvedic esinezibonelelo zonyango ezininzi. Inomthamo omkhulu wefayibha ephucula ukuhamba kwamathumbu. U-Amla ukwanceda ukunciphisa iimeko zokukrala kunye nokunyusa amajoni omzimba. Kuphononongo, kubonise ukuncipha okubonakalayo ekuphumeni kwegazi, iintlungu ngexesha lokudlula kwesitulo kunye nebala. [3]
Kwenziwe ntoni: Sebenzisa i-amla emitsha ephakathi yonke imihla, ubuncinci kabini ngeveki.
7. IAloe Vera
I-Aloe vera sisiyobisi sendalo esikhulula izitulo kwaye sikhuthaze ukwetyisa. Inceda ekunciphiseni iintlungu, ukurhawuzelela, imithambo-luvo nokudumba kwezifo zangasese. Ijeli yeallo vera ithathwa njengonyango olulungileyo lwexeshana lokopha egazini.
Kwenziwe ntoni: Sela inani elininzi lejusi yealoe vera mihla le. Unokukhupha i-aloe vera gel kumagqabi ayo kwaye ufake umxholo.
