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Umthombo wemifanekiso Ukuba ucwangcisa ukunciphisa umzimba ngokulandela ukutya kwemifuno ke nantsi eyona ndlela iphambili yokutya yemifuno enokukunceda ukunciphisa umzimba ngeyona ndlela ilula. Iresiphi yethu ekhethekileyo yokutya yosuku yiresiphi ye 'Ash Gourd Soup'. Iindlela zokupheka ze-Ash gourd zilungile zokupheka zokunciphisa umzimba njengoko zigaya ukutya ngokukhawuleza kwaye zilungile nakwizigulana ezinesifo seswekile. I-Ash Gourd ihlambulula igazi kwaye ithintele ukuphazamiseka kokuphefumla. Jonga indlela yokulungisa iresiphi yesuphu yomhluzi emnandi.I-Ash Gourd Soup Recipe -
Izithako:
1. 1 indebe ye-Ash gourd (eqoshiwe)
2. 1/2 indebe yeklabishi (eqoshiwe)
3. 1 tsp umgubo wengqolowa
4. Ipiniki yesinamon powder - 1 intonga
I-1/4/4 yekomityi yekrimu entsha (ukhetho)
6. 1/2 tsp umgubo wepepile
7. ityuwa ukunambitha
Indlela:
1. Uxinzelelo pheka umgubo osikiweyo kunye nekhaphetshu ene-2 1/2 yeekomityi zamanzi.
2. Mash imifuno ebilisiweyo uze uyibilise.
3. Yongeza isinamon powder, i-cream entsha, umgubo wengqolowa kunye netyuwa. Gquba imizuzu emi-2.
4. Isuphu emnandi yomhluzi ilungele ukuphakwa.
5. Khonza umlotha oshushu, isinongo ngepepile.
Hlanganisa iresiphi yesobho yomlotha, eyona ndlela iphambili yokutya yemifuno kwaye ulunge kwaye ulungile.
