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I-Avarekalu Saru Recipe | Uyenza njani iAvarekalu Saru ngokulula eKhaya | UBoldskyNjengabantu abanyanzelekileyo ukuba batye, ukuzingela ukutya kwethu kwemihla ngemihla akupheli. Nokuba ziintsuku zeveki okanye ngeempelaveki, sisaqhubeka nokukhangela kwaye sizama izitya ezintsha kwaye sisanqwenela ukutya okuluncuthu okwenziwa ngomlomo. Okwangoku akukho nasinye kwezi zitya esinokuze sithathe indawo yencasa kunye nostalgia ye 'ghar-ka-khana' intuthuzelo kunye novuyo oluza nesitya esenziwe ekhaya kwangoko.
Ke ngoko, kwinqaku lanamhlanje, sabelana ngeresiphi ye-avarekalu saru, esondele kakhulu entliziyweni yethu njengeresiphi yesiko laseKarnataka kunye nenkumbulo yolonwabo yeentsuku zobuntwana. I-Avarekalu saru okanye i-avarekalu sagu ngokuyintloko yikhari eyenziwe ekhaya, ilayishwe ngeembotyi ze-avarekai kunye neminye imifuno, igcwele incasa elula kodwa ye-rustic kunye nokulunga kwecryry, eluhlaza.
Ngelixa zininzi iinguqulelo ezikhoyo zale recipe inye, size nesidlo esilula ukulungiselela, esiya kuthatha ixesha elincinci kodwa siyakuba sisidlo esimnandi kwisidlo sakho sangokuhlwa sangeCawa. Ke, hamba kwimiyalelo yamanyathelo ngamanyathelo okanye isikhokelo sevidiyo kwaye usazise ukuba kwenzeke njani.
INDLELA YOKUPHILA KWEREKHODI YASARU | INDLELA YOKUZIPHATHA YASEKHAYA AVAREKAI SARU | I-AVAREKAI SARU INYATHELO NGENYATHELO | I-AVAREKAI SARU VIDEO Elula avarekalu saru iresiphi | Zenzele avarekai saru iresiphi | Avarekai saru inyathelo ngenyathelo | I-Avarekai saru yevidiyo Ixesha lokuzilungiselela i-20 yemizuzu yokupheka ixesha lama-25M lilonke ixesha le-45 yemizuzuIresiphi ngu: Kavyashree S
Uhlobo lweRipeipe: Eyona khosi iphambili
Ikhonza: 2
Izithako-
1. Avarekai - ½ isitya
2. Amanzi - 1 indebe
3. Ijusi yeTamarind - 1/4 indebe
4. ICoriander (ecoliweyo) -izandla
5. Umgubo weRasam - 1 tbsp
6. Ioyile yokupheka - 1 + 1/2 tsp
7. Ikhokhonathi (grated) - ½ indebe
8. Imbewu yemostade - ½ tbsp
9. I-Hing - ipinki
10. Ipowder yomgubo - 1/2 tbsp
11. IJaggery - 1 tbsp
12.Ijinja - ½ intshi
13. Ityuwa - ukunambitha
14. Amagqabi ekhari (abambalwa)
Indlela Yokulungiselela-
1. Thatha umpheki
2. Beka avarekai iimbotyi kuyo.
3. Yongeza amanzi netyuwa kuyo.
4. Vala isiciko.
5. Uxinzelelo pheka iimbotyi zempempe ezi-3-4 (imizuzu eli-10-15).
6. Ukucoca amanzi uwagalele kwisitya.
7. Mayiyipholise imizuzu eyi-10-15.
8. Thatha ingqayi yokuxuba.
9. Yongeza ikhokhonathi, irasam powder, ijamarind juice, ijinja, ijaggery, iturmeric powder kunye nevarekai kuyo.
10. Yongeza ½ ikomityi yamanzi kwisitya sokuxuba.
11. Sila konke kunye.
12. Thatha ipani.
13. Yongeza ioli.
14. Yongeza imbewu yemostade, i-hing kunye ne-curry ishiya nganye nganye.
15. Yongeza uncamathiselo uze uwuxube kakuhle.
16. Mayime imizuzu emi-5.
17. Yongeza ityuwa kunye neekoriyandire.
18. Yidibanise kakuhle kwaye uyihambise kwisitya.
19. Khonza ushushu.
- 1. Ukuba awubuthandi uburhabaxa bekhari, zive ukhululekile ukongeza amanzi ukuze ufumane ukungqinelana okufunwayo.
- 2. Kulumkele ukubilisa iimbotyi, kuba akukho mntu uzithandayo iimbotyi ezigqityiweyo.
- Ubungakanani bokukhonza - 1 isitya
- Iikhalori - 352.5 cal
- Amafutha - 16.95 g
- Iiprotheni - 14.46 g
- Iicarbohydrate - 35.9 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA
1. Thatha umpheki
2. Beka avarekai iimbotyi kuyo.
3. Yongeza amanzi netyuwa kuyo.
4. Vala isiciko.
5. Uxinzelelo pheka iimbotyi zempempe ezi-3-4 (imizuzu eli-10-15).
6. Ukucoca amanzi uwagalele kwisitya.
7. Mayiyipholise imizuzu eyi-10-15.
8. Thatha ingqayi yokuxuba.
9. Yongeza ikhokhonathi, irasam powder, ijamarind juice, ijinja, ijaggery, iturmeric powder kunye nevarekai kuyo.
10. Yongeza ½ ikomityi yamanzi kwisitya sokuxuba.
11. Sila konke kunye.
12. Thatha ipani.
13. Yongeza ioli.
14. Yongeza imbewu yemostade, i-hing kunye ne-curry ishiya nganye nganye.
15. Yongeza uncamathiselo uze uwuxube kakuhle.
16. Mayime imizuzu emi-5.
17. Yongeza ityuwa kunye neekoriyandire.
18. Yidibanise kakuhle kwaye uyihambise kwisitya.
19. Khonza ushushu.
