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I-Ayurveda Yaphula Intsomi Ngokusela Amanzi Nje Ngaphambi Kokuba Emva Kokutya | UBoldskyNgaba kusempilweni ukusela amanzi kwangoko ngaphambi okanye emva kwesidlo? Lo ngumbuzo obusoloko uxhaphake ezingqondweni phantse zawo wonke umntu ukusukela kwiminyaka yobudala. Abanye bathi yinto eqhelekileyo ukusela amanzi ngaphambi okanye emva kwesidlo okanye ngamanye amaxesha ngexesha lesidlo. Nangona kunjalo, abanye abantu banoluvo oluchasene ngokupheleleyo.
Abanye abantu bakholelwa ekubeni ngumkhwa ombi ukusela amanzi ngexesha okanye emva kwesidlo. Ayisiba bantu baqhelekileyo badidekileyo ngalo mbuzo. Nokuba abanye oogqirha banika izimvo eziphikisanayo kunye neengcebiso malunga nokuba kufanele okanye ungaseli manzi ngaphambi okanye emva kwesidlo sakho.
Ewe, lixesha ngoku lokutyhila le mfihlakalo indala. Oku kungasombululwa ngendlela elula ngokuthatha uncedo lwe-Ayurveda.
Iziphumo zamanzi okusela ngaphambi kokutya
I-Ayurveda ithi ukusela amanzi ngaphambi kokutya kungakhokelela ekunciphiseni inkqubo yokwetyisa kwaye kube nefuthe elibi kwimpilo yakho. Amanzi okusela ngaphambi kokutya kwakho kuya kukhokelela ekunciphiseni ijusi yesisu kwaye oku kuyaphikisana ngokupheleleyo namandla wokugaya umzimba wakho. Umzimba wakho uya kubandezeleka ikakhulu ngenxa yoku.
I-Ayurveda ikwatsho ukuba amanzi okusela ngaphambi kokutya kunokubangela nobuthathaka obukhulu emzimbeni wakho. Ke ngoko, kunokubonwa ngokucacileyo ukuba i-Ayurveda inoluvo oluqinileyo lokuba akufuneki usele amanzi kanye phambi kwesidlo sakho. Endaweni yoko, unokuselwa amanzi kwiiyure ezimbalwa ngaphambi kwesidlo sakho ukuze impilo yakho ingachaphazeleki kakubi nangayiphi na indlela.
Iziphumo zamanzi okusela emva kwesidlo
Xa usela amanzi kanye emva kokuba utye, ichaphazela umgangatho wokutya okutyayo kunye namandla enkqubo yokugaya ukutya komzimba wakho. Nokuba ungatya ntoni na, ukusela amanzi kongeza isiphumo sokupholisa kukutya okutyisiweyo kunye namathuba okuba ungatyeba kakhulu ukuba wenza lo mkhwa rhoqo.
Ngenxa yoko, kunokuchazwa ukuba i-Ayurveda ayihambelani nokwenza umkhwa wokusela amanzi kanye emva kokutya isidlo sakho. Amanzi okusela emva nje kokuba ugqibile ukutya isidlo sakho anokuchaphazela impilo yakho yonke kunye nempilo.
Nje ukuba ukutya kwakho kugqitywe, linda malunga nesiqingatha seyure kwaye emva koko kuya kufuneka usele isixa samanzi. Oku kuyakunika imvakalelo yokugcwala esiswini sakho emva kwesidlo sakho kwaye kuphelise unxano lwakho kwaye kukunike ukoneliseka. Emva kweeyure ezi-2, inkqubo yokucola ukutya iya kugqitywa ngokupheleleyo, emva koko ungasela amanzi amaninzi njengoko uziva ngathi awuzukukwenzakalisa nangayiphi na indlela kwaye kukugcina ulungile kwaye usempilweni qho kwaye nomzimba wakho uhlanjululwe.
Ukhetho, nangona kunjalo, lokuba iAyurveda iyenza ngokupheleleyo kwaye ixhase ngokupheleleyo ngaphandle kwamathandabuzo yile yokusela amanzi ngexesha lesidlo. Iluncedo kakhulu kwimpilo yakho ubukhulu becala ngokweemfundiso ze-Ayurveda.
Xa usela amanzi ngexesha lesidlo, ukutya okutyayo kufakwe amanzi kwaye kuyanceda ekwaphuleni ukutya kube ngamasuntswana amancinci kakhulu. Kwakhona, ukuba kunokwenzeka ukuba utye into enamafutha okanye indalo eqholiweyo, amanzi okusela aya kukunceda ekunciphiseni unxano. Ke ngoko, ngokuqinisekileyo ngumkhwa ofanelekileyo kwaye usempilweni ukusela isixa esithile samanzi embindini wesidlo sakho.
Xa sele uthethile, oko akuthethi ukuba ungasela iglasi okanye ezimbini zigcwele amanzi ukuze ucime ukoma kwakho kwaye uzonelise. Zama kwaye ugcine umyinge wamanzi osela ubuncinci kangangoko ngexesha lokutya kwakho. Ngaphandle koko, isisu sakho siya kugcwaliswa ngamanzi nje kwaye ukusetyenziswa kokutya kuya kuncipha ngokuthelekisa.
Kwakhona, gcinani engqondweni ukuba ukuba ngaba unqwenela ukusela amanzi ngelixa usitya, qiniseka ukuba amanzi oselwayo akwigumbi lobushushu kwaye akabandi kakhulu. Ukusela amanzi abandayo kakhulu kunokubangela ukuncitshiswa komlilo wokugaya ukutya, oya kuthi wenze ii-enzymes zesisu zingasebenzi kwaye ekugqibeleni zikhokelele ekuqokeleleni inkunkuma enetyhefu emzimbeni wakho.
Oku kuya kukhokelela kwizifo ezinetyhefu, ezinje nge-asidi ye-asidi okanye i-hiatus hernia. Kuya kufuneka uphephe nokusela iziselo ezinxilisayo okanye ikofu ngelixa unokutya okuninzi kangangoko kunokubangela iziphumo ezibi kwinkqubo yakho yokwetyisa kwaye ekugqibeleni nakwimpilo yakho kunye nokuqina.
Kwimeko apho ungomnye wabo bantu kufuneka bathathe amayeza ngaphambi kokutya, qiniseka ukuba uthatha amayeza akho malunga nesiqingatha seyure ngaphambi kokuba utye ukutya kwakho kwaye uqiniseke ukuba usela amanzi amancinci kangangoko kunokwenzeka ngelo xesha. Kukwasebenza kwanjalo nakwabo bacetyiswa ukuba bathathe amayeza emva kwesidlo.
