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Izilonda zomqala zibuhlungu kwaye zinokubangela ubunzima ngelixa usitya kunye nokuthetha. Ngokuqhelekileyo yaziwa ngokuba ngumqala obuhlungu, imeko inokubangelwa zizizathu ezahlukeneyo ezinje ngengxaki yokuphefumla, usulelo lwe-HIV, i-herpes, okanye ukutya ukutya okuneziqholo.
Ngelixa kukho amayeza aliqela amiselweyo kunyango oluqhelekileyo kodwa singacebisa ukuya kwi-au-naturel kwaye sisebenzise amandla amayeza okunyanga ingxaki yomqala obuhlungu.
Ukuba izilonda zomqala azinyangwa ngexesha zihlala zikhokelela kwiimeko zokuphefumla. Makhe sijonge ukuba yeyiphi na inkqubo yethu yamayeza yakudala-i-Ayurveda imisela abo baphethwe zizilonda zomqala.
Funda kwakhona: Unyango lwe-Ayurveda lokunyusa iHemoglobin
Licorice
Ewe, umqala obuhlungu ubuhlungu kwaye nokuba awukho nzulu usenokukunika ubusuku bokungalali. I-Ayurveda icebisa ukusebenzisa iingcambu zotywala ukuba unengxaki yesilonda somqala.
Iyeza elisebenzayo lokunyanga izilonda xa zixutywe namanzi. Gargle ngesisombululo samanzi kunye notywala kwaye uyakubona izilonda zomqala zinyamalala kwiintsuku ezimbalwa.
Sithandwa
Ubusi yi-antibacterial, igcwele iipropathi zokuphilisa kwaye inezibonelelo ezininzi zokuphilisa. I-Ayurveda icebisa ukuba kusetyenziswe ubusi ekunyangeni izilonda zomqala njengoko ubusi bunokuphilisa kunye nokuthomalalisa iipropathi ezinokunceda ekunyangeni izilonda zomqala.
Ikwayindlela efanelekileyo yokunyanga iingxaki zomqala ezinje ngezifo zokuphefumla okanye ingqele eqhelekileyo. Umntu angasela iti yobusi okanye atye i-1 tbsp yonke imihla ukunyanga ingxaki yomqala obuhlungu.
Igalikhi
I-Garlic sele imiselwe i-Ayurveda kudala unyango ngeendlela ezahlukeneyo. Ngokuqinisekileyo, ivumba lalo elinencasa kunye nencasa inokuba yinto ecekisekayo kwabanye abantu kodwa ikwayindlela efanelekileyo yokunyanga ingxaki yezilonda zomqala kwiintsuku ezimbalwa.
I-Allicin, ibhaktiriya ekhoyo kwigalikhi iyanceda ekuboneleleni ngeempembelelo zokunyanga nokunyanga izifo kunye nentlungu.
Thatha i-clove yegalikhi kwaye uyihlafune kancinci. Inceda ekukhuseleni i-allicin enceda ekunyangeni ingxaki. Uhlafune kwi-clove yegalikhi yonke imihla ukunyanga izilonda zomqala.
Iziqhano
Ngokwesiko ii-clove bezisetyenziselwa ukunambitha izitya zaseIndiya kwaye ziyinxalenye ebalulekileyo yeAyurveda nayo. Ziyasebenza kakhulu ekunyangeni iintlungu kunye neentlungu.
Izilindi ziqulathe ikhompawundi eyaziwa ngokuba yi-eugenol ene-antibacterial, kunye neempawu zokuthomalalisa iintlungu ezenza ukuba kube sisilungiso sezilonda zomqala.
Thatha iziqwenga ezimbalwa zeekhala kwaye ucoce kuyo. I-eugenol efihliweyo kuyo iya kunceda ekunyangeni izilonda zomqala. Kodwa lumka malunga nokutya kakhulu njengoko zivelisa ubushushu obuninzi. Ukuba awuyithandi imbono yokuhlafuna ii-clove, unokuzenzela ikomityi eshushu yeti ye-clove.
Ijinja
Ipropathi yayo echasayo, intsholongwane kwaye iphilisa yenza ukuba ibe lolunye lolona nyango lulungileyo lokunyanga izilonda zomqala. Xa isetyenzisiwe, le mifuno inencasa eswiti iyanceda ukukhusela intsholongwane, ukukhupha ityhefu, kunye nokunceda ukuthomalalisa umqala.
Iimpawu zayo ezinamandla zonyango zenza ukuba ibe lukhetho olufanelekileyo lokunyanga izilonda zomqala.Sooth umqala wakho ngokusela ikomityi yobusi kunye neti yejinja. Iimpawu zayo zokuthomalalisa ziya kunceda ekunyangeni umqala wakho ngaphandle kwexesha.
