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Impilo Impilo-ntle Impilo entle o-Amritha K Ngu UAmritha K. Ngo-Matshi 22, 2021 Ihlobo lilapha ngokunjalo nobushushu obunganyamezelekiyo obunobushushu. Ukuba uqaphele ukuba ihlobo lakutshanje lizive lishushu, awuphosisi. Ngokweengxelo, ihlobo lowama-2021 liya kushushu kunesiqhelo, elona xesha lishushu kakhulu ekuqaleni naphakathi kuJuni, ekuqaleni ukuya phakathi kuJulayi, nasekuqaleni kuka-Agasti.
Ukusuka ekubambeni kwentliziyo, ukutshiswa lilanga ukuya kwityhefu yokutya kunye nefiva, ixesha lasehlotyeni lizisa imicimbi eyahlukeneyo yezempilo. Nangona kunjalo, ungakhathazeki, kuba ungazilungiselela ihlobo elingcono ngokukhetha ukhetho olufanelekileyo nolusempilweni, njengokunxiba iimpahla ezomileyo, ukutya ukutya okupholileyo, ukunqanda utywala njalo njalo.
I-Ayurveda, inkqubo yamandulo yamayeza, ikholelwa ekutyeni, xa isetyenziswa ngokweemfuno zethu kunye nezomzimba, isebenza njengeyeza elilinganisela imetabolism yethu kunye nokukhuthaza amandla [1] . Njengoko i-Ayurveda ibonisa, ihlobo lixesha lonyaka ipitta - omnye kwabathathu doshas aziwa ngokulawula imetabolism kunye nolawulo ngendlela esetyisa ngayo ukutya.
Ke ngoko kuyacetyiswa ukuba umntu makazigcine epholile kwaye angavumeli ipitta dosha ukuba mandundu ngexesha lehlobo. Namhlanje, siya kukunceda ngamanye amacebo kunye ne-ayurvedic tricks ezinokwenza ihlobo lakho ukuba lihlale kamnandi kwaye lishushu kancinci.
Iingcebiso ze-Ayurvedic Zokuzigcina Upholile kweli Hlotyana
1. Kunqande ukutya 'okushushu'
Ehlotyeni, zama ukunqanda ukutya okuza kutshisa umzimba wakho. Gwema iziqhamo ezimuncu, iziqhamo ze-citrus, i-beetroots, izaqathe kunye nenyama ebomvu ukwandisa ubushushu bomzimba. Kuya kuba ngcono ukuba umisela umda ekusebenziseni igalikhi, itshilisi, itumato, ukhilimu omuncu kunye netshizi (enetyiwa), njengoko konke ukutya kunokukwenza uzive ushushu [Mbini] .
2. Yitya iPitta Ukulinganisela ukutya
Iingcali ze-Ayurveda zithi ngexesha lasehlotyeni, yitya ukutya okupholisa umzimba wakho kunye nokunika isiqabu kubushushu obugqithisileyo [3] . Sebenzisa iziqhamo ezityebileyo emanzini njengevatala, amapere, iiapile, iplums, amajikijolo kunye neziqhamo zeprim. Yongeza imifuno enamagqabi, iikhokhonathi, ukhukhamba, iyogathi, icilantro, iparsley, kunye nealfalfa ihluma kwizitya zakho zoncedo.
3. Ziphephe iziselo ezishushu
Ukusela iziselo ezishushu ngexesha lasehlotyeni yinto enkulu no-hayi. Inokucaphukisa i-pitta yakho kwaye ibangele ukungagungqi kunye neminye imiba enxulumene nokugaya. Njalo usela iziselo kwiqondo lokushisa ukuze ulinganise ipita yakho [4] .
4. Kunqande Umthambo onzima
Kungcono kwaye kusempilweni ukuzilolonga kwangethuba ngethuba kushushu ehlotyeni nanjengoko kuyeyona ndawo ipholileyo yemini [5] . Ukwenza umthambo onzima nobungqongqo ngamanye amaxesha omhla kuya kuwufudumeza umzimba wakho, okukhokelela ekudinweni nakubuthathaka.
5. Yitya Ngexesha Elifanelekileyo
Ngokuka-Ayurveda, umlilo wakho wokugaya ukutya unamandla kakhulu ngexesha lesidlo sasemini (phakathi emini). Ke kuyacetyiswa ukuba ungatsiba isidlo sakho sasemini ngexesha lasehlotyeni njengoko kunokukushiya uziva ucaphukile imini yonke.
6. Ziphephe Iziselo Ezibandayo Zomkhenkce
Ewe, yeyiphi indlela ebhetele yokupholisa umzimba wakho ukuba iglasi yamanzi abandayo ngumkhenkce, akunjalo? Akulunganga! Iziselo ezibandayo ezinqanda umkhenkce zithintela kuphela ukwetyisa kwaye zibangele imetabolism yakho kuba, ngokwenkcazo ye-Ayurvedic, ukusela iziselo ezibandayo kakhulu kuyayekisa kodwa okanye umlilo onoxanduva lokuguqula ukutya ube ngamandla, oko, kubangela ukungaginyeki [6] .
7. Sebenzisa ioyile yeCoconut kusasa
Ukuhlikihla ioyile yekhokhonathi emzimbeni wakho ngaphambi kokuba uhlambe kusasa ngexesha lasehlotyeni kunceda kubushushu [7] . Ioyile yekhokhonathi inokunceda ukuvelisa ukuthomalalisa, ukupholisa kunye nokuthoba ulusu.
8. Sebenzisa iioyile ezifanelekileyo
Sebenzisa i-sandalwood kunye ne-jasmine ioyile ebalulekileyo kwiitempile zakho, kwiziko lamashiya, kwiziko lomqala, ezihlahleni, nakwibhokisi yesisu kuye kwathiwa kuyanceda ukuzola ipita yakho, ngakumbi ngexesha lehlobo lasehlotyeni ngenxa yempembelelo yazo yokupholisa.
Ezinye iingcebiso ze-ayurvedic zehlobo elipholileyo zezi zilandelayo:
(9) Ngokuhlwa ngaphambi kokulala, hlamba kwaye womise iinyawo zakho.
(10) Nxiba ukukhanya, impahla ephefumlayo (umqhaphu).
(Shumi elinanye) Tsiba unyango ulusu ngqwabalala (ukuxobuka, ukukhupha ngokugqithisileyo).
(12) Ziqhelise ukupholisa indawo / imithambo yokuphefumla enjengoSheetali breath (pranayama).
Uyenza njani iSheetali breath / Sheetali pranayama?
- Hlala nakweyiphi na indlela efanelekileyo yokuma.
- Beka izandla zakho emadolweni.
- Vala amehlo uze usonge ulwimi kwaye ulubumbe njengombhobho.
- Ukutsala ubuninzi ngolwimi.
- Thatha ulwimi ngaphakathi emlonyeni uvale umlomo.
- Cothisa kancinci emakhaleni, uhlale usazi indawo esetyenziselwa ukuvumba.
- Phinda amatyeli amane.
Kwinqaku lokugqibela ...
Ukusuka kumbono we-Ayurvedic, ihlobo lilawulwa yi-pitta dosha, amandla omzimba alawula ubushushu bomzimba wethu. Ukuze ube nehlobo elishushu kancinci, qiniseka ukuba ulandela iingcebiso kunye namaqhinga akhankanywe kweli nqaku.
