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Kuya kufuneka ukuba uyingcamle imbewu ye-basil kwiidessert ezininzi kunye neziselo ezinje ngefalooda kunye nesherbet. Le mbewu ye-basil ivela kwisityalo esimnandi se-basil (i-Ocimum basilicum L.) eyahlukileyo kwi-basil eNgcwele okanye kwisityalo se-tulsi. Imbewu ye-Basil, ekwabizwa ngokuba yimbewu ye-sabja kunye ne-tukmaria zincinci, imbewu emile okweqanda embhoxo elayishwe zizakhamzimba kwaye ibonelela ngezibonelelo zezempilo.
Iimbewu zeBasil zisetyenziselwe amayeza emveli kunyango lwehudo, isilonda, idyspepsia kunye nezinye izifo. Ziyasetyenziswa njenge-diuretic, antispasmodic, isisu kunye ne-antipyretic [1] .
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Isondlo seMbewu yeBasil
Imbewu yeBasil iqulethe iproteni, amafutha, ifayibha, iikhabhohayidrethi, amanzi kunye nothuthu. Ngumthombo olungileyo wezimbiwa ezinje ngemagniziyam, isinyithi, i-zinc kunye ne manganese [1] . Imbewu ye-Basil iqulethe ii-phenolic compounds ezifana ne-rosmarinic, icaftaric, icaffeic, i-chicoric, i-p-hydroxybenzoic, i-p-coumaric, i-protocatechuic acid kunye ne-rutin [Mbini] .
Imbewu ye-Basil kunye nembewu ye-chia ibonakala ifana, kodwa yahlukile ngeendlela ezininzi.
IziBonelelo zezeMpilo zeMbewu yeBasil
1. Uncedo ekunciphiseni ubunzima
Iimbewu zeBasil ziqulathe ifayibha enyibilikayo yokutya enceda ukugcina isisu sakho sigcwele ixesha elide kwaye sinike imvakalelo yokuhlutha. Uphononongo lubonise ukuba abaguli abatyebileyo abatya i-2 g yeembotyi ezimnandi ze-basil ekhutshwe nge-240 ml yamanzi ngaphambi kwesidlo sasemini kunye nesidlo sangokuhlwa babenokwehla okukhulu kwisalathiso sobunzima bomzimba (BMI). Nangona kunjalo, oku kwabonwa phakathi kwabasebenzisi bedosi ephezulu abatya ngaphezulu kweepesenti ezingama-50 zokukhutshwa [3] .
2. Ukuphucula iswekile yegazi
Imbewu ye-Basil ithathwa njengelungileyo kwizigulana ezinesifo seswekile. Ifayibha yokutya enyibilikayo ekhoyo kwiimbewu ze-basil inceda ukulawula amanqanaba eswekile yegazi esebenzayo kwizigulana ezinesifo seswekile seswekile. Ukusetyenziswa kwefayibha yokutya enyibilikayo kunciphisa umngcipheko wokuba nesifo seswekile [4] .
3. Ukunciphisa amanqanaba e-cholesterol
Ukusetyenziswa kwembewu ye-basil kunokuba kuhle nakwintliziyo yakho. Umxholo wefayibha kuzo unokunceda ukuthoba i-LDL (embi) ye-cholesterol kunye nokwandisa i-cholesterol ye-HDL (elungileyo). Oku kunciphisa umngcipheko wesifo sentliziyo.
Ukwandisa amanqanaba ombane
Imbewu ye-Basil ingumthombo olungileyo we-iron, iminerali ebalulekileyo efunekayo kwimveliso yegazi. Intsimbi yinto ebalulekileyo ye-hemoglobin, into ekwiiseli ezibomvu zegazi (i-RBCs) ehambisa ioksijini emzimbeni wonke kwaye inceda ekunikezeleni amandla emzimbeni. Ukungabikho kwentsimbi emzimbeni kubangela ukudinwa kunye nokucaphuka [5] .
5. Xhasa impilo yethambo
I-Magnesium efumaneka kwimbewu ye-basil idlala indima ebalulekileyo ekugcineni amathambo asempilweni. Ukonyuka kokutya kwe-magnesium kubonisiwe kukonyusa uxinano lwamaminerali kwaye kunceda ukuthintela ukuqala kwe-osteoporosis [6] .
6. Iphatha ingqele eqhelekileyo
Ubukho be-zinc kwimbewu ye-basil inokunceda ukomeleza amajoni omzimba kunye nokunyanga ukubanda okuqhelekileyo. Inokunciphisa ixesha kunye nobukrakra beempawu ezibandayo ngokwenza njenge-astringent kwi-nerve trigeminal [7] .
7. Ukuphucula ukusebenza kwengqondo
Imbewu ye-Basil iqulethe i-manganese, iminerali ebalulekileyo efunekayo ekusebenzeni kwengqondo okunempilo. Iyabophelela kwii-neurotransmitters kwaye ibangele intshukumo yeempembelelo zombane emzimbeni wonke, zikhokelela ekusebenzeni kakuhle kwengqondo [8] .
8. Uncedo ekwetyisweni
Xa imbewu ye-basil ifakwe emanzini iyadumba ize ivelise ubunzima be-gelatinous ngenxa yomaleko we-polysaccharide okhoyo kudonga lwangaphandle lwembewu. Le gelatinous substance kunye nobukho befayibha yokutya kwimbewu ye-basil kubonisiwe ukunceda kwinkqubo yokwetyisa [9] .
9. Uxinzelelo lwegazi olusezantsi
Njengoko imbewu ye-basil isebenza njenge-diuretic, inokunceda ukunciphisa uxinzelelo lwegazi ngokugungxula ityuwa engaphezulu kunye namanzi emzimbeni. I-diuretics ikwanceda ekuphumleni nasekwandiseni iindonga zemithambo yegazi eyenza ukuba kube lula ukuba igazi liphume.
10. Nciphisa isisu esirhabaxa
Imbewu ye-Basil ineempawu ze-antispasmodic ezisebenza ngokunciphisa ukuhamba kwendalo kunye nokuhlaziya izihlunu ezigudileyo esiswini nasemathumbu. Oku kunceda ekupheliseni iicramps zesisu.
11. Lawula umhlaza
Umsebenzi olwa nomhlaza kwizicatshulwa zembewu ye-basil ufundiwe. Ukukhutshwa kwembewu ye-Basil kubonisiwe ukuba nefuthe le-cytotoxic kwimigca yeseli ye-osteosarcoma (MG63). Ukusetyenziswa kwembewu ye-basil kunokubangela ukuba ezi seli zomhlaza zife [10] .
12. Khusela izifo ezibangela iintsholongwane
Umsebenzi we-antimicrobial of basil seed extract unamandla okumisa zonke iintlobo zeentsholongwane kubandakanya i-pseudomonas aeruginosa, uhlobo lweebhaktheriya ezibangela usulelo ebantwini [10] .
13. Yandisa impilo yolusu kunye neenwele
Imbewu ye-Basil iqulethe inani elikhulu leprotein, i-iron, i-zinc kunye ne-magnesium egcina iinwele zakho zikhazimla kwaye zikhuthaza ukukhula kweenwele. Umsebenzi we-antioxidant wembewu uyanceda ekuvuseleleni ukukhula kweeseli ezintsha, ngaloo ndlela kuphucula impilo yolusu.
Uyisebenzisa njani iMbewu yeBasil
• Cwina icephe eli-1 lembewu ye-basil kwi-1 indebe yamanzi (sebenzisa amanzi xa ufuna).
• Vumela imbewu ukuba itshone kangangemizuzu eli-15.
• Njengokuba imbewu idumba uza kubona ijeli embala ungwevu egalelwe imbewu.
• Hlamba imbewu ye-basil emanzi kwaye uyongeze kwiitya zakho.
Ukusetyenziswa kweMbewu yeBasil
• Imbewu yeBasil isetyenziswa njenge arhente yokuqina kunye nokuzinzisa kushishino lokutya.
• I-Basil gum yentsimbi inokuzinzisa i-ayisikhrim, ukunxitywa kwe-saladi, iijeli, i-cream ephantsi enamafutha kwaye isetyenziswe njengamafutha endaweni yeyogathi kunye nemayonnaise.
• Imbewu yeBasil ingasetyenziswa ukukhulisa iiresiphi ezinje ngeesuphu, iisosi kunye needizethi.
• Sebenzisa imbewu ye-basil kwi-smoothies, i-milkshakes, i-lemonade, iilokhwe, i-pudding, i-oatmeal, i-pancake ye-grains, izitya ze-pasta, isonka kunye ne-muffins.
Phawula Xa usebenzisa imbewu ye-basil kwizinto ezibhakiweyo uzigaye kwaye uzisebenzise kunokusebenzisa imbewu ye-basil emanzi.
Zingaphi iimbewu zeBasil zokutya yonke imihla?
Sebenzisa itispuni enye ukuya kwezimbini zembewu ye-basil ngosuku.
Iimbewu zeBasil zokupheka
Isabade yelamuni [Shumi elinanye]
Izithako:
• 1 ilamuni enkulu
• 2 tbsp iswekile
• Intwana yetyuwa
• 1 tbsp imbewu yesabja
• I-600 ml yamanzi
• ½ tsp ityuwa emnyama (ukhetho)
Indlela:
• Coca kwaye uhlambe imbewu.
• Kwisitya, galela i-1/3 yekomityi yamanzi afudumeleyo kwaye wongeze imbewu ye-sabja. Mayidumbise.
• Kwisitya, yongeza ijusi yelamuni, isiraphu yeswekile, ityuwa kunye netyuwa emnyama. Hlanganisa kakuhle kwaye ungeze imbewu ye-sabja kunye namanzi kwaye uvuselele kakuhle.
• Galela esi siselo kwezi glasi kwaye sisebenzise ukubanda.
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Izithako:
• Iimango ezimbini eziphakathi okanye ezinkulu zealphanso
• 1-2 itispuni sembewu yesabja
• Ijaggery engumgubo njengoko kufuneka
• Iikomityi ezi-3-4 zamanzi abandayo
• ½ okanye i-1 tbsp yejusi yelamuni
• Iityhubhu zomkhenkce (ukhetho)
Indlela:
• Kwikomityi yamanzi cwina imbewu ye-sabja ide idumbe.
• Chuba uze usike iimango uze uzidibanise kwi-blender ukwenza i-puree.
• Yongeza ijaggery njengoko kufuneka kwaye uyihlanganise kakuhle neemango.
• Hluza imbewu ye-sabja emanzi kwaye uyongeze kwi-sherbet
• Gquba kwaye uthele i-mango sherbet kwiiglasi kwaye ukhonze ubanda [12]
Ii-FAQ eziqhelekileyo
Q. Ngaba kulungile ukusela amanzi nge-sabja yonke imihla?
UKUYA . Ewe yongeza iitispuni ezimbini zembewu ye-sabja emanzini kwaye uyisele yonke imihla.
Q. Kuthatha ixesha elingakanani ufaka imbewu ye-basil?
UKUYA . Hlanganisa imbewu ye-basil imizuzu eli-15.
Q. Ndiyithatha nini imbewu yeSabja?
UKUYA . Sela imbewu ye-sabja efakwe emanzini kusasa.
