Ukusukela kumaxesha amandulo, ukubaluleka kweghee akunakugxininiswa ngokwaneleyo kwinkcubeko yamaIndiya. Ngokwesiko, ighee ecocekileyo yenziwa ngobisi lwenkomo kwaye ithathwa njengokutya okunamandla. Ukusuka ekusebenziseni ekutyeni ukonyusa incasa yokukhanyisa izibane zodaka okanye ii-dias kunye nokwenza amasiko amnandi, ighee isetyenziswa kuyo yonke indawo.
I-Ghee luhlobo lwebhotolo ecacileyo kwaye inendawo ephezulu yomsi eyenza ukuba ilungele ukupheka. Inecholesterol elungileyo kunye neeasidi ezinamafutha kwighee zisebenza njengezinto eziphilisayo emzimbeni. Ikwasetyenziselwa ukuthambisa iinwele kunye nolusu ngexesha lasebusika. Ngokutsho kwe-Ayurveda, ighee sisithako esibalulekileyo esondla umzimba kwaye ithathwa njengesaatvik okanye 'ukutya okulungileyo'. Ngomnye wamafutha alula ngokulula alungelelanisa ubushushu emzimbeni.
Nye. IiNzuzo zeMpilo zeGhee
Mbini. Iingenelo zeGhee kwiNwele
3. IiNzuzo zeGhee kuLusu
Isine. Iimaski zeGhee zasekhaya zeNwele kunye nolusu
IiNzuzo zeMpilo zeGhee
Ngesiqhelo, unodoli we ighee yongezwa ekutyeni ukuyenza ibe mnandi ngakumbi kunye nokuphucula isondlo kuyo. Kodwa kukho ezinye izizathu ezininzi zokuba kutheni ighee endala ibe yeyona nto ithandwayo ngumakhulu wakho.- Ngokutsho kweengcali ze-Ayurveda, ighee inceda ukugaywa. Kunye noko, ikwathintela ukuqhinwa kwaye inceda ukukhupha i-toxins emzimbeni.
- Ubuninzi bevithamin A, E kunye ne-antioxidants, ukongeza ighee ekutyeni kwakho kunokuncedisa ukunqongophala kwesondlo.
- Oogqirha abaninzi bacebisa ukuba wongeze ighee kwi ukutya kwemihla ngemihla kwabasetyhini , ngakumbi abo bakhulelweyo. Kuthiwa ukuqinisa amathambo kunye ne-immune system.
- Ukusebenzisa i-ghee yongeza ukufuma esikhumbeni sakho kwaye kuzisa ukukhanya ebusweni. Ngokufanayo, yondla iinwele izenza zikhazimle, zithambile kwaye zisempilweni ukusuka ngaphakathi nangaphandle.
- I-antioxidants kwi-ghee ineempawu zokulwa nentsholongwane ngoko ke ukuba umntu ugula rhoqo, ukutyisa ighee rhoqo kunokuncedisa ukuphucula amajoni abo omzimba.
- I-spoonful ye-ghee engaxutywanga yondliwa kubantwana imihla ngemihla iya kunceda ekukhuleni kwaye kunjalo ilungile ekuphuculeni impilo yokunceda abantu.
- Ngaphandle kweenzuzo zempilo, ighee esemgangathweni ecocekileyo kulula ukuyigcina kwaye ayonakalisi lula. Ingasetyenziselwa ixesha elide ngokukhuselekileyo nangempumelelo.
Iingenelo zeGhee kwiNwele
Iimpawu eziphezulu zokufuma kunye nezondlo zeghee zinokukunika iinwele ezigudileyo, ezikhazimlayo kunye nezomelele.
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Iqinisa iinwele
Ukunqongophala kokufuma yenye yezona zizathu eziphambili zeenwele ezinqabileyo, ezomileyo kunye nezonakeleyo. Iiasidi ezinempilo kunye nezityebileyo ezinamafutha afunyenwe kwi ighee yondla isikhumba sentloko kunye neentyantyambo zeenwele ezivela ngaphakathi ukunika amandla okunyusa, ukubuyisela impilo yeenwele.
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Ukuphucula ukumila kweenwele
Ukufaka i-ghee ngokuthe ngqo kwiinwele kunye ne-scalp kunokuphucula ukuthungwa okuneenwele ezigudileyo kunye nokuqaqamba. Kalula, fudumeza i-spoonful ye-ghee ukuyinyibilikisa kancinane. Gxuma iminwe yakho kuyo kwaye uhlikihle ngobunono entloko nasezinweleni. Yiyeke ihlale iiyure ezimbalwa kwaye uhlambe nge-shampoo.
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Isebenza njenge-conditioner enzulu
Oku kusenokusetyenziswa njengemeko enzulu yobusuku unyango lweenwele . Kufuneka ushiye i-ghee ezinweleni zakho ngobusuku, utywinwe nge-cap yeshawari ukuze uphephe ubumdaka obunamafutha.
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Ikhuthaza ukukhula kweenwele
I-massage ene-ghee efudumeleyo ayiyi kuphela imeko kodwa iya kuvuselela ukujikeleza kwegazi kwi-scalp. Oku kunokukhuthaza ukukhula kweenwele ukwenza iinwele zakho zibe ngqindilili kwaye zibe nde.
Akumangalisi ukuba, indlela ole elungileyo ighee izele luncedo lweenwele . Izizathu ezininzi zokuba uqalise ukusebenzisa ighee rhoqo.
IiNzuzo zeGhee kuLusu
Ilizwe ngalinye linesithako salo sobuhle bendalo eyimfihlo-iti eluhlaza evela eChina, ioli ye-argan evela eMorocco, ioli yeoli evela eMeditera kunye neghee evela eIndiya. I-Ghee okanye ibhotela ecacileyo ineenzuzo ezininzi zempilo kunye nobuhle. Nantsi indlela ongayibandakanya ngayo kwifowuni yakho irejimeni yobuhle .
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Kwizangqa ezimnyama
Nika iikhrimu zakho eziphantsi kwamehlo kunye neeserum ikhefu kwaye endaweni yoko uzame ighee. Faka i-ghee kwiinkophe zakho naphantsi kwamehlo akho rhoqo ebusuku ngaphambi kokuba ulale. Yihlambe ngentsasa elandelayo ngamanzi alula. Uya kubona iziphumo kungekudala.
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Kwimilebe ekrazukileyo nemnyama
Galela ithontsi leghee kwincam yomnwe wakho kwaye uyiphulule ngobunono emilebeni yakho. Yiyeke ngobusuku. Ngentsasa elandelayo uya kuvuka kunye imilebe ethambileyo nerozi .
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Kwisikhumba esomileyo
Fudumeza ighee encinci kwaye uyisebenzise emzimbeni wakho ngaphambi kokuhlamba ulusu oluthambileyo nolugudileyo. Ukuba ubuso bakho bomile, xuba ighee namanzi kwaye uyithambise esikhumbeni. Hlamba emva kwemizuzu eyi-15.
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Ngolusu olubuthuntu
Hlaziya ulusu oluthambileyo nolungenabomi ngokusebenzisa ighee kwipakethe yobuso bakho. Xuba ighee nobisi olukrwada kunye nebesan ukwenza intlama. Yiqabe ebusweni nasentanyeni kwaye uyiyeke imizuzu engama-20 phambi kokuhlamba.
Iimaski zeGhee zasekhaya zeNwele kunye nolusu
Ukusebenzisa ighee esikhumbeni kunye neenwele zinokwenza ukuba zigudiswe njengesilika kunye nokuphucula ukuthungwa kakhulu. Ngaphandle kokusebenzisa ighee ngokuthe ngqo eluswini, ingasetyenziselwa ukondla iimaski zasekhaya.
1. Iresiphi yemaski yobuso beGhee yolusu olukhanyayo:
- Thatha i-tbsp nganye yeghee kunye nobusi.
- Yongeza amathontsi ambalwa obisi ekrwada ukwenza intlama.
- Sebenzisa oku njengemaski yobuso kwisikhumba esomileyo esongezelelweyo okanye ukuthambisa ulusu ebusika.
2. Iresiphi yemaski yeenwele zeGhee yeenwele ezisempilweni:
- Xuba i-2 tbsp ye-ghee kunye ne-1 tbsp yeoli yomnquma okanye i-coconut oil.
- Zifudumeze kancinane ngaphantsi kwemizuzwana eyi-15 ukuze iziqulatho zinyibilike kunye.
- Yongeza amathontsi ambalwa oyile oyithandayo kwaye udibanise kakuhle.
- Faka isicelo kwiinwele usebenzisa i-massage ethambileyo.
- Gquma ngekepusi yeshawari kwaye uhlambe emva kwemizuzu engama-30. Iya kumisa ubunzulu beenwele iyenze ukuba ilawuleke ngakumbi kwisitayile.
Izimvo ezivela ku: Richa Ranjan
Unokufunda kwakhona ku Konke malunga neghee.
