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I-Skincare ligama elibanzi elibandakanya okungaphezulu kweemveliso zezihloko kunye nonyango lwezonyango. Ukutya okutyayo kunegalelo nakwimpilo yolusu lwakho. Ke ngoko, ukutya ngokufanelekileyo yinto ebalulekileyo ekufuneka iqwalaselwe xa ujonge ukugcina ulusu lucocekile kwaye lukhangeleka lulutsha. Zininzi izicwangciso zokutya ezibonelela ngetshathi epheleleyo malunga nokutya okufuneka utye kwaye kukuphi ukutya onokuthi ukuthintele ukuze kubonakale kukuhle, kodwa asikho apha ukukunqanda ekuzibandakanyeni kokutya okuthandayo.
Ukumodareyitha kuyafuneka xa kufikwa ekutyeni nasiphi na isidlo esimnandi kwaye oko kuya kukunceda ugcine ulusu olucacileyo. Umzekelo, ukutya ukutya okuthosiweyo okuncinci okanye ukunciphisa ukusetyenziswa kweoyile kuya kuba luncedo kulusu lwakho kunye nobunzima kwaye kukuwe ukuba uyafuna ukuyilandela okanye hayi. Ngeli xesha, njengoko ucinga kwaye usebenza ngokutya okunempilo ngokweemfuno ze-body mass index (BMI), sicebisa ukuba ukongezwa kweziqhamo kulo naluphi na uhlobo lokutya kubalulekile kulusu olusempilweni. Kwaye xa kufikwa kukhathalelo olukhulu lokuvuselela ulusu, ke iziqhamo ezityebileyo ngevithamin C zizixhobo zakho zokulwa.
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I-Vitamin C iyimfuneko kumzimba ophilileyo njengoko inceda ukomeleza ukhuseleko kwimpilo yangaphakathi kwaye ikhulise imveliso ye-collagen kwaye iphucula imisebenzi yokuthintela ulusu kwimpilo yangaphandle kunye nobuhle. Sisithako osidingayo ukuba usigcine yonke imihla njengoko umzimba wakho awukwazi ukuvelisa ivithamin C ngokwendalo kwaye awuyigcini egazini lakho ukuze uyisebenzise kamva. Ngoko ke, kucetyiswa ukuba wonke umntu adle ukutya okune-vitamin C yonke imihla. Uninzi lwemifuno iqulethe ivithamin kodwa ukuba ujonge ukungena kwizibonelelo zayo zolusu olukhanyayo, tya ukutya okutyebileyo kwivithamini efana neziqhamo zesitrasi okanye amaqunube mihla le. Ukukunceda ufumane ulusu lwakho idosi yayo yemihla ngemihla yesi sithako sibalulekileyo, sidwelisa iziqhamo ezihlanu onokuzisebenzisa yonke imihla.
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Iiorenji
Isiqhamo esifumaneka unyaka wonke, i-vitamin C potency kuyo yomelele kwaye iphelele kuwe. Ukutya kwansuku zonke kuya kunceda ukugcina i-acne kwi-bay kunye nokuzisa ukukhanya. Kukho iioyile zendalo phambi kwesiqhamo sakhe ezigcina ulusu lwakho lumanzi kwaye lutyebile.
Ukuthathwa kweVithamin C yonke imihla kunyanzelekile kulusu olukhazimlayo. Ioyile yendalo ekhoyo kwiiorenji igcina ulusu lwakho lumanzi, lusenza sibonakale sityebile.
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ikiwi
Esi siqhamo esingaqhelekanga sinokuba kwicala elibizayo kodwa sisinyanzeliso esiqinisekileyo semood kunye nepaki enkulu yevithamin C. Inokunceda ngamehlo abomvu kunye nemibimbi njengoko iphakamisa imveliso ye-collagen kwaye inciphisa uxinzelelo lwe-oxidative emzimbeni kwaye inceda ukukhusela i-radical yamahhala. umonakalo.
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Ujodo
Esi siqhamo sinejusi lukhetho olulungileyo lwemini eshushu enkosi kumxholo wamanzi angama-92 ekhulwini kwaye sikwanevithamin C, A, B1 kunye neB6. Le cocktail yamanzi kunye neevithamini inokuphucula ukuthungwa kwesikhumba kunye nempilo yonke ngokusetyenziswa kwemihla ngemihla. Ngaphezu koko, esi siqhamo asinawo amafutha okanye cholesterol ukuze usitye unetyala.
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Ipanapula
Esi siqhamo sityebileyo sevithamin C sikwanazo nevithamin A kunye noK kunye necandelo elimangalisayo lokuphilisa inxeba elibizwa ngokuba yibromelain. Iphayinapile ziyakunceda ulusu lwakho lungabi namaqhakuva kwaye luya kunciphisa amabala elanga kwaye luthintele iimpawu zokuguga.
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Ama-apile
Kuyinyani ukuba iapile ngemini inokugcina isikhumba sakho kude, ubuncinci kwimiba yolusu efana nobuthuntu kunye neempawu zokuguga. Utyebile kwivithamin A kunye noC, iiapile zibonelela ngexabiso elifanelekileyo le-antioxidants ukukhulisa impilo yolusu lwakho ngelixa ugcina ukhuselekile kumonakalo omkhulu wasimahla kunye noxinzelelo lwe-oxidative.
Funda kwakhona: Kutheni i-oyile ye-Olive iyinto ethandwayo yolusu
