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Siyakuthanda ukutya ukutya kodwa siyakucaphukela ukuhlafuna ukutya kakuhle. Kwaye uninzi lwethu aluzazi izibonelelo zokwenyani zokuhlafuna ukutya kakuhle. Ngapha koko, ukuba awukuhlafunanga ngokufanelekileyo ukutya, isenokungagayeki kakuhle.
Funda kwakhona: Ngaba kukhuselekile ukusebenzisa amathe njengeLubricant?
Ukutya kufuneka kuhlulwe kakuhle ukuze umzimba wakho ubenako ukukugaya kunye nokufunxa izakha mzimba ezikhoyo.
Funda kwakhona: Ngaba Kukhuselekile Ukwenza Uthando Xa Unosulelo Lwegwele?
Xa ungxamile, uhlala ukhathazeka ngokubamba ukutya uze ukutyhale emqaleni kodwa izinto azisebenzi njalo. Funda ukuze wazi malunga nezibonelelo zokuhlafuna kakuhle.
Isibonelelo # 1
Uya kugqiba ukutya kancinci xa ukuhlafuna kakuhle ukutya kwakho. Ngokubanzi, ingqondo yakho ithatha ixesha elithile ukuqonda ukuba utya kangakanani. Xa usitya ngokukhawuleza, ingqondo yakho ayizukuqonda. Kodwa xa usitya kancinci ngokuhlafuna ukutya kakuhle, uya kuziva uhluthi kwaye utye kancinci.
Isibonelelo # 2
Isisu sakho silungela ukwetyisa kuphela xa amazinyo eqala ukusebenza. Ke ukuhlafuna kakuhle kuya kukhulisa ukwetyisa njengoko isisu sakho sifumana umqondiso kwaye senze amalungiselelo ayimfuneko.
Isibonelelo # 3
Ukwetyisa kuqala emlonyeni. Ewe, xa ukuhlafuna kakuhle ukutya, amathe kunye namazinyo anokukwehlisa ukutya kube ngamasuntswana alawulwayo alula ukwetyisa. Ukutya okungahlafunwanga ngokungafanelekanga akunako ukwetyiswa ngokufanelekileyo.
Isibonelelo # 4
Kwakhona, ukuhlafuna ukutya kakuhle kuya kukuvumela wonwabele incasa kunye nencasa yako. Oku kuyinyani.
Isibonelelo # 5
Ukuhlafuna ukutya kunokunika nomzimba wakho ixesha elaneleyo lokukhupha iihomoni ezithile ezinjenge-leptin, i-ghrelin njalo njalo enendima ebalulekileyo kwinkqubo yokwetyisa.
Isibonelelo # 6
Olunye uphononongo luthi yonke into elumayo kufuneka ihlafunwe ubuncinci amaxesha angama-30-50 ukuyenza icoleke. Kodwa akukho namnye kuthi unexesha elininzi lokuhlafuna ukutya ngokufanelekileyo.
Isibonelelo # 7
Uqikelelo oluninzi lwempilo lubanga ukuba abantu abahlafuna kakhulu bahlala betyebile. Kwakhona, ukuba ucwangcisa ukunciphisa umzimba, ukuhlafuna ukutya kakuhle kunokukunceda ufikelele kwinjongo zakho ngokukhawuleza.
