Izibonelelo zokuSebenzisa iziQhamo kunye neMifuno yeOrange kunye noMbala oMthubi

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Iziqhamo kunye nemifuno enombala otyheli kunye notyheli zithathwa njengezisempilweni kakhulu. Ukutya oku-orenji kunye nokutyheli ngombala kubonelela nge-alpha-carotene kunye ne-beta-carotene eyehlisa umngcipheko wesifo sentliziyo kunye nomhlaza, ingxelo entsha yokufunda.

Abaphandi kumaziko okuLawula nokuThintela izifo, bahlalutya iisampulu zegazi kubantu abadala abayi-15,000 kwaye bafumanisa ukuba abantu abatya iziqhamo ezinombala weorenji bahlala ixesha elide ngenxa yokuxinana okuphezulu kwee-antioxidants kukutya okune-orenji.

Nalu uluhlu lweziqhamo kunye nemifuno enombala omthubi netyheli.

Uluhlu lwee-Orenji- kunye neziqhamo ezinombala otyheli

1. Iiorenji

2. Iilamuni

3. Iziqhamo zeediliya

4. Iipummelos

5. Iibhanana

6. Iziqhamo zamalahle

7. Iibhilikosi

8. Iipersimmons

9. IiNctarines

10. Iimango

11. IiCantaloupes

12. Iipesika

13. Iipinapile

14. Iipapaya

15. Iziqhamo zeenkwenkwezi

Uluhlu lweeOrange- kunye noLuhlaza- Imibala yoLuhlaza

1. Iminqathe

2. Iibhatata

3. Iinkozo

4. Ihlotyana lasehlotyeni

5. Ithanga

6. I-beetroot emthubi

7. Iipilisi ezi-orenji nezityheli

Izinongo ezinje nge-turmeric kunye nejinja zinombala omthubi kunye no-orenji ngokunjalo.

Kutheni le nto kufuneka utye ngakumbi iorenji- kunye nokutya okuNombala oMthubi?

Ezi ziqhamo zinemibala eqaqambileyo kunye nemifuno zine-flavonoids, i-zeaxanthin, i-potassium, i-lycopene, i-vitamin C kunye ne-beta-carotene. Ezi khompawundi zikhuthaza ulusu olusempilweni kunye namehlo kunye nokunyusa amajoni omzimba. Iziqhamo kunye nemifuno enemibala e-orenji zinee-antioxidants ezinokunceda ukunciphisa ukudumba, ukulwa nomhlaza kunye nesifo sentliziyo ngokunjalo.

Izibonelelo zeOrange kunye neziqhamo eziMthubi kunye nemifuno

1. Uncedo kwimpilo yamehlo kwaye kunciphisa umngcipheko wokwehla kwe-macular

Abaphandi kwiZiko loPhando lwezoNyango eWestmead bafumanise ukuba iiorenji zilayishwe ngevithamini C kwaye ukutya nje enye ngosuku kunokukukhusela kwisifo samehlo ekuthiwa kukuwohloka kwe-macular. Ubukho bevithamini C bunegalelo kwimithambo yegazi esempilweni emehlweni akho kwaye ulwa nekati. Ithanga, ipapaya, iimango, njl.

Iikherothi ziyaziwa ukuba zikhuthaza impilo yamehlo. Ziqulathe i-beta-carotene enceda ukuthintela usulelo lwamehlo kunye nezinye iimeko zempilo ezinzulu.

2. Uncedo ekuthinteleni umhlaza wedlala lobudoda

Iqela lezenzululwazi kwiYunivesithi yase-New York University lafumanisa ukuba i-turmeric iyodwa kwaye xa idityaniswe ne-phytonutrient evela kwimifuno enje ngeklabishi kunye ne-broccoli inokusebenza ekunyangeni nasekuthinteleni umhlaza webele.

Ukutya kakhulu ii-antioxidants ezinjengevithamini C, i-lutein kunye ne-beta-carotene ekhoyo kwiitapile, iminqathe, iidiliya kunye neetangerine zikwanxulunyaniswa neprostate. Ngokwe-Akhademi yeZondlo kunye neDietetics, iziqhamo eziphezulu kwii-carotenoids ezinje ngeemango kunye neeapilkosi zikhuthaza impilo yeprostate.

3. Yehlisa uxinzelelo lwegazi

Iziqhamo ezifana neebhanana, iiapilkosi, iiorenji, amapayina kunye neemango zityebile kwi-potassium encedisa ukuthoba uxinzelelo lwegazi. Izifundo ezininzi zibonisa ukuba iziqhamo ze-citrus ezicebile ku-vitamin C nazo zinokunciphisa umngcipheko wokuba noxinzelelo lwegazi.

4. Yehlisa cholesterol embi

Ijinja ine-gingerol, into eneempawu ezinamandla zonyango. Le nto, kunye nobutyebi be-enzymes kunye neoyile yendalo, iyanceda ukunciphisa amanqanaba e-cholesterol embi emzimbeni.

Iiorenji ziqulathe izinto ezibizwa ngokuba zii-phytosterol ezaziwayo ukuthintela i-cholesterol ekufunxweni ziiseli emathunjini.

5. Igcina i-osteoarthritis isecaleni

I-vitamin C ye-antioxidant iyimfuneko ekuphuhliseni intlala kunye nokungabikho kwale antioxidant kunokukhokelela kwi-osteoarthritis. Iziqhamo ezinje ngepapa, amapayina, iiorenji, iidiliya, icantaloupes, ipepile etyheli ilayishwe ivithamin C enokunceda ukuthintela i-osteoarthritis ngokwandisa ukuthambisa kunye nokunciphisa ukudumba kwamalungu kwaye ngaloo ndlela kunciphise iintlungu.

6. Ukukhuthaza ukwenziwa kwe-collagen

Umzimba uvelisa i-collagen, iprotein ekhoyo kulusu, ngoncedo lukavithamini C. Umsebenzi ophambili we-collagen kukubonelela ngokuqina kunye nokuqina kwizakhiwo zolusu. Amathanga atyebile ku-vitamin C kunye nee-antioxidants ezinceda kwimveliso ye-collagen kwaye inike ulusu oluthambileyo nolugudileyo.

Ezinye iziqhamo kunye nemifuno enceda kwimveliso ye-collagen ziimbona, ipepile etyheli, iibhanana, ii-mangos, kunye neelamuni.

7. Ulwa radicals simahla

Iipilisi zentsimbi etyheli, iiapilkosi, iipesika, iidiliya, umbona, iiapilkosi, njl. iiseli kunye nezicubu ngokufanelekileyo.

8. Kwandisa amajoni omzimba

IiCarotenoids ezinjenge-beta-carotene zibalulekile ekusebenzeni kakuhle kwamajoni omzimba. Ezi carotenoids zikhona kwiziqhamo kunye nemifuno enombala o-orenji kunye no-orenji onceda ekwandiseni ukhuseleko lwakho kunye nokugcina izifo zikhona.

Ngaphandle kwale mifuno idlamkileyo, amajoni akho omzimba ebeya kuba buthathaka, amehlo akho ebeya kuba mbi, kwaye uya kukhula ngokukhawuleza. Ke kutheni ungabasusa kwisicwangciso sakho sokutya? Qhubeka ubongeza kwi-plate yakho yokutya okunempilo, okunokulinganisela.

Iziqhamo ezibomvu kunye nemifuno zipakishwe ngeziBonelelo zeMpilo eziMangalisayo

Yabelana eli nqaku!

I-Horoscope Yakho Yangomso

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