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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Ukuba ukhe waqaphela, zonke iintsana kuqala zifunda ukukhasa phambi kokuba zifunde ukuphakama zihambe. Saqala sarhubuluza sonke ukufika kwethu kulo mhlaba. Ewe, ukukhasa kukuzilolonga kakhulu!
Isenzo sokukhasa sibandakanya izihlunu ezininzi kuwo wonke umzimba kwaye someleze izihlunu ezithile ezijikeleze umqolo wakho, amagxa, iinyonga, iingqiniba, izihlahla kunye nezandla nazo.
Funda kwakhona: Uhamba njani ngasekunene ukunciphisa umzimba
Ngapha koko, ikwaphucula izakhono zemoto. Ukuba ukhokelela kukuhlala phantsi, uninzi lwezihlunu emzimbeni luphelelwa ngamandla kwaye buthathaka. Kodwa ukukhasa umthambo kunokubandakanya umzimba wakho uphela kunye nokunyusa amanqanaba omzimba wakho. Ngokuyintloko, olu qeqesho lukhulisa impilo ye-musculo-skeletal.
Funda kwakhona: Ubaqhuba njani abaFama Bokuzilolonga
Ukurhubuluza kulula. Khawufane ucinge njengomntwana kwaye umane urhubuluza phantsi kancinci kancinci okwemizuzu embalwa. Nje ukuba umzimba wakho uqhelane nefuthe, ungazama ukwahluka okuninzi ukwandisa ifuthe. Unokongeza ubunzima ukuze uqinise umngeni. Ngoku, zikho izibonelelo ezimbalwa zokukhasa umthambo.
Funda kwakhona: Ukusebenza okuPhucula iiKha
Isilumkiso: Ngaphandle kokubonisana nodokotela wakho, ungazami lo msebenzi njengoko imeko yakho yempilo kunye nembali yonyango kufuneka ikuvumele.
Isibonelelo # 1
Ukukhasa kuphucula intsebenziswano yakho yamazwe amabini. Ukuba ukwimidlalo, oku kunokukunceda usebenze kakuhle. Kwakhona, kubomi bakho bemihla ngemihla, yonke imisebenzi ibonakala ngathi ayinangxaki xa ulungelelwaniso lwamalizwe omabini luphucula.
Isibonelelo # 2
Amalungu kunye nezihlunu ezijikeleze amagxa akho zihlala zisebenza kwaye zisebenza kakuhle. Intambo yomgogodla ifumana uzinzo kunye namandla.
Isibonelelo # 3
Izandla kunye namagxa akho akhulisa ubuchule bokuthwala ubunzima kwaye ubugqithise ngokufanelekileyo ngaphandle kokwenzakala.
Isibonelelo # 4
Ukuba yenziwe rhoqo, ijika ibe ngumsebenzi oshushu wekhalori wosuku. Ungayenza naphina. Ngalo lonke ixesha ukhasa, zonke izinto ezisemzimbeni wakho ziyaqaphela kwaye izihlunu zakho ziqala ukusebenza kunye. Ngosuku ngalunye oludlulayo, umzimba wakho usebenza ngokukuko.
Isibonelelo # 5
Ukurhubuluza kusebenza njengokuzilolonga komzimba wonke njengoko kusonyusa amandla kwezihlunu, amathambo kunye nezicubu ezinqeni zethambo, umqolo, amagxa, iingalo kwanemilenze.
Funda kwakhona: Kutheni usela amanzi kwiiKhonteyina zeCopper?
Isibonelelo # 6
Ukukhasa kuphucula amandla okucinga. Iingcamango zakho zihlala zikhawuleza. Imisipha yakho inokulungelelanisa ukuhamba ngokukhawuleza. Isinqe sakho kunye namagxa asebenza kunye nokulungelelanisa okungcono. Oku kuya kunciphisa umngcipheko wokulimala ngelixa usenza imisebenzi yobomi bakho bemihla ngemihla.
Isibonelelo # 7
Lo msebenzi uphinde ubuyisele inkqubo ye-nervous kwaye unciphise uxinzelelo lwakho. Amandla akho ewonke, ukuba nesazela, ukugxila kwengqondo kunye nokuphendula komzimba wakho kuxinzelelo kuya kuphucula. Ukurhubuluza kukonyusa imeko yakho.
