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Ibhotile yegour, aka, laukee yaziwa ngokubanzi ngezibonelelo zayo ezimangalisayo. Ukukhula, imifuno inokubonakala ngathi intle ngenxa yencasa yakho kwaye ubunokuyiphosa (ngelixa umama wakho engakhangeli). Lixesha lokuba utshintshe imikhwa. Nje ukuba ufunde eli nqaku, awusayi kuyiphepha imifuno- enokusetyenziswa nesitya xa kuvunwa sele sikhulile.
Iphezulu kumxholo wamanzi kwaye ityebile ku-vitamin C kunye ne-calcium, ibhotile yegourd iyanceda ekugcineni intliziyo esempilweni kwaye yehlisa amanqanaba amabi e-cholesterol. Umgcini webhotile okanye icalabash inokuphekwa, ijusi kwaye yomiswe [1] .
Izifundo zibonise ukuba ijusi yebhotile iluncedo kakhulu kwizigulana ezineswekile, kuba iyanceda ukuzinzisa amanqanaba eswekile kunye nokugcina uxinzelelo lwegazi kwinqanaba elisempilweni. [Mbini] .
Kwinqaku yangoku, siza kuphonononga iindlela zejusi yomgubo enokunceda umzimba wethu xa idityaniswe nejinja. Ukusuka ekunciphiseni isicaphucaphu, ukuvuvukala ukunciphisa umkhuhlane okanye umkhuhlane, ijinja ye-herb yeyona nto iphambili kunyango lwe-Ayurvedic [3] . Ke ngoko, indibaniselwano yazo zombini ezi zinto zinamandla kwezempilo zinokuba neziphumo ezintle kwimpilo yakho iyonke.
Jonga ukuba i-jucie yebhotile enejinja inokuyinceda njani impilo yakho.
Uyenza njani iJuice yeBhotile enejinja
- Gaya indebe ye-1 yebhotile esandula ukucolwa, kunye namanzi.
- Qokelela incindi kwiglasi.
- Yongeza itispuni ye-1 ye-ginger unamathele kule jusi.
- Gcina kakuhle kwaye uyisebenzise rhoqo ekuseni, ngaphambi kwesidlo sakusasa.
Leliphi Elona xesha Lilungileyo lokusela Ibhotile yoGada ngeJinja
Elona xesha lilungileyo lokuba nejusi kusasa. Iglasi encinci yejusi, yonke imihla, iya kuba luncedo kwimpilo yakho.
Phawula : Emva kokulungisa ijusi, kuya kufuneka uyisele kwangoko njengoko i-oxidize ngokukhawuleza okukhulu.
1. Nciphisa Ubushushu Bomzimba
Ijusi yebhotile inefuthe lokupholisa emzimbeni wakho kwaye igcina umzimba wakho unamanzi, ngakumbi ngexesha lasehlotyeni. Kuyanceda ukugcina isisu sakho sipholile kwaye kunciphisa ubushushu bomzimba. Ukongeza ijinja kumxube kunokongeza kwisiphumo sokupholisa [4] .
Njengoko ijinja sisiqholo, kuyinto eqhelekileyo ukucinga ukuba esi siqholo sonyusa ubushushu. Nangona kunjalo, ijinja inesiphumo sokupholisa emva kokugaya ukutya emzimbeni. Iikhemikhali zendalo kwijinja zivuselela iihormone ezinje nge-estrogen kunye neprogesterone elawula ubushushu bakho bangaphakathi, ikwenza uzive ukhululekile [5] .
2. Ukunyanga ukungaginyi
Isisombululo esikhawulezileyo seengxaki zakho zesisu, ibhotile yomgubo kunye nejusi yejinja inokukunceda ukubonelela ngoncedo olukhawulezileyo. Ifayibha kunye nomxholo wamanzi kwibhotile yomthi kunye nee-enzyme kwijinja zinokunceda ukunciphisa iacidi esiswini ukunyanga ukungaginyisi [6] .
3. Ukuphulukana nobunzima bukaGawulayo
Ukusetyenziswa komxube webhotile yomhluzi kunye nejinja ntsasa nganye kunokukunceda uphulukane nawo onke amanqatha angenampilo njengee-antioxidants kunye nevithamin K kulo mxube kunokunceda ukonyusa imetabolism yakho ukuya kuthi ga kwinqanaba elibalulekileyo kwaye le jusi ikwaphantsi komxholo wekhalori. [7] .
Phawula Ukutya okunezondlo kunye nokwenza umthambo kunye nale ncindi nako kuyafuneka ukunciphisa umzimba.
4. Nciphisa uxinzelelo lwegazi oluphezulu
Xa uxinzelelo lokuhamba kwegazi ngokuchasene neendonga zemithambo liphezulu kakhulu, kunokukhokelela kwiimpawu ezithile ezingathandekiyo, kubangele uxinzelelo lwegazi. Umxholo we-potassium kulo mxube webhotile kunye nejusi yejinja unokunceda ukunciphisa uxinzelelo lwegazi, ngokwendalo [8] .
5. Ukunyanga Ukuqhinwa
Esi siselo senziwe ekhaya sisityebi kwimixholo yefayibha, enokukunceda ukuthambisa izixhobo zakho kwaye wenze indlela yokuphelisa ngokulula inkunkuma emzimbeni, ngaloo ndlela kunyangwa ukuqhina. Kwaye, ijinja iyanceda ngokulawula ukwetyisa kwakho kunye nokwenza lula ukukhutshwa kwenkunkuma [9] .
6. Ukunyanga i-DWS
Umxube webhotile yomnqonqo kunye nejinja unokunceda ekunyangeni ukusuleleka kumchamo. Kuba umthi webhotile sisichitho sendalo, esinokuthi sikhuphe ibhaktiriya kwindlela yomchamo. Iimpawu zokubulala iintsholongwane zejinja zibulala iintsholongwane kwinkqubo yakho yokuchama ukukukhulula kwintsholongwane ngendlela esempilweni [10] .
7. Ngamana anganyanga ukudumba kwesibindi
Iipropathi ezichasayo ezichasayo zombini ijinja kunye nebhotile yomthi zichongiwe zinefuthe elihle kukuvuvukala kwesibindi [Shumi elinanye] . Ukusela ijusi yebhotile yomgubo ngejinja kuyanceda ngenxa yobukho beephrotochemicals kunye nebhotile yomthi kunesiphumo esingqinayo ekunciphiseni ukudumba kwesibindi. [12] .
8. Kunciphisa iAcidity
Njengoko kukhankanyiwe apha ngasentla, umxube webhotile yomnqonqo kunye nejinja unefuthe lokupholisa emzimbeni wakho, xa usetyenziswa. Xa uziva unesicaphucaphu ngenxa ye-asidi ye-asidi, sela iglasi yejusi yebhotile yomgubo kunye nejinja kwisiphumo sokuthomalalisa. Ikwanceda ngokutshiswa sisilonda [13] .
9. Kunciphisa ukugula kwasekuseni
Abafazi abakhulelweyo abafumana ukugula kwasekuseni banokuzuza kakhulu ekuseleni lo mxube webhotile kunye nejusi, njengoko inceda ukubonelela ngokugula kwasekuseni, ngokunciphisa iiasidi esiswini kunye nokunciphisa ukungalingani kwehomoni. [14] .
Phawula : Nceda udibane nogqirha wakho ngaphambi kokuba usele.
10. Yonyusa amaNqanaba oMbane
Ijusi yebhotile yomgubo enejinja ilayishwe i-antioxidants, iiminerali kunye neeswekile esempilweni, ke ukuyitya le nto kusasa kunokukugcina unamandla kwaye uhlaziyekile imini yonke [Shumi elinantlanu] .
Ngaphandle kwale sele ikhankanyiwe, ukusela ijusi kuthiwa kuyanceda ekuphuculeni impilo yentliziyo, ukunciphisa amanqanaba oxinzelelo, ukuphucula amajoni omzimba, ukulawula isifo seswekile kunye nokwenza ukuba izihlunu zibuyiselwe
Imibuzo ebuzwa qho
Q. Ndingayitya ikomityi yebhotile eluhlaza?
UKUYA . Hayi. Ukusela ijusi yebhotile engaphekwanga okanye ukutya iglasi yebhotile eluhlaza kuyingozi empilweni.
Q. Ndingalutya ulusu lwebhotile?
UKUYA. Hayi.
Q. Ndingasela isiselo sebhotile yonke imihla?
UKUYA. Ewe, ungasela iglasi ye-1 yejusi yonke imihla.
Q. Ndiyakwazi ukudibanisa ijusi yebhotile kunye neminye imifuno?
UKUYA. Hayi Kucetyiswa ukuba ube nejusi yebhotile yodwa kwaye ungaxutywanga neminye imifuno. Nangona kunjalo, unokongeza i-amla, ijinja, ikhefu le-mint esitsha kunye netyuwa le-rock ukuze ucofe incasa.
Kwinqaku lokugqibela…
Ibhotile yomhluzi kufuneka ihlale isetyenziswa intsha. UGqr Sneha wongeza, ' Sukuyidla incindi ukuba inencasa ngokukrakra . '
Kukwacetyiswa ukuba nejusi yebhotile yomhla wedwa kwaye ungaxubeki neminye imifuno. Nangona kunjalo, unokongeza amagqabi eminti, ijinja kunye nejusi yelamuni ukongeza incasa kunye nokuphucula ixabiso lesiselo.
USneha KrishnanAmayeza ngokubanziMBBS Yazi ngakumbi
