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Ukukhulelwa lelinye lawona manqanaba abalulekileyo ebomini bomfazi. Isondlo sidlala indima ebalulekileyo ngeli nqanaba lobomi bomfazi. Umfazi kufuneka akulumkele ngakumbi ukutya akutyileyo.
I-apust Custard sesinye seziqhamo abafazi ekufuneka besitya ngexesha lokukhulelwa. Inezibonelelo eziphezulu zokutya. Igcwele iivithamini, iiminerali, iiprotein, ifayibha, iikhabhohayidrethi kunye namafutha abalulekileyo.
I-apust Custard inokuthi ithathelwe ingqalelo njengesinye seziqhamo ezilungileyo nezona zilungileyo ezinokuthi zisetyenziswe ngoomama abalindeleyo. Ayilunganga kubo kuphela kodwa ikwalungele nosana olungekazalwa. I-apust Custard inceda ukumelana nokugula kwasekuseni kunye nokutshintsha kwemozulu okusoloko kujongwana nako ngexesha lokukhulelwa.
Iyanciphisa umngcipheko wokukhulelwa kwesisu kunye nokunciphisa iintlungu zabasebenzi. Esi siqhamo singummangaliso sikwanegalelo kuphuhliso lobuchopho, imithambo-luvo kunye namajoni omzimba omntwana ongekazalwa.
Kwangokunjalo, kukho izibonelelo ezininzi zokutya i-apile yolondolozo ngexesha lokukhulelwa. Kule nqaku, thina eBoldsky siza kudwelisa ezinye zezibonelelo zempilo zokutya i-apile yolondolozo ngexesha lokukhulelwa. Funda ukuze wazi ngakumbi ngayo.
Umthombo otyebileyo weeVithamini A no-C : Iivithamini A no-C zifumaneka kakhulu kwi-apple yolondolozo. Ezi vithamini azibalulekanga kuphela kumfazi okhulelweyo, kodwa ziyafuneka nakwimveku ekhulayo. Ukutya iapile eligcinwe kunceda ekwakheni imithambo-luvo engekazalwa engekazalwa kwaye kulungile ekukhuleni kosana.
Ephakamileyo kwiiKhalori Kuba iapile yolondolozo ineekhalori ezininzi, iluncedo kwaye lukhetho olufanelekileyo koomama abalindeleyo abafuna iikhalori ezingaphezulu zokuphucula imeko yomzimba. Kukwalungele nabo bajonge phambili ekutyebeni.
Ulwa Ukuqunjelwa: Umxholo wefayibha ephezulu ekugcinweni kweapile unceda ekulweni umba onxulumene nokuqhinwa oqhelekileyo ngexesha lokukhulelwa. Ikwangumthombo wamandla okhawulezileyo, onceda ukulwa nokudinwa kunye nokuba buthathaka. Ithintela ukudinwa ngokuphucula unikezelo lwegazi.
Isusa ityhefu kuMzimba Kuba iapile yolondolozo ingumthombo olungileyo wee antioxidants, iyanceda ukususa iityhefu emzimbeni. Kuyanceda ukujongana nokugula kwasekuseni, ukuba ndindisholo kunye nokutshintsha kwemozulu ngexesha lokukhulelwa. Ikwalawula ukuthanda ukutya ngexesha lokukhulelwa.
Ukunyanga Iingxaki Zamazinyo : Ingxaki yamazinyo iqhelekile ngexesha lokukhulelwa. Ukulindela oomama bahlala benengxaki yentsini kunye nokuqaqanjelwa ngamazinyo. Yiyo loo nto iapile yolondolozo yaziwa ukuba inika isiqabu kwizifo zeentsini nakwizinyo kwaye kufuneka ibandakanye ukutya xa ukhulelwe.
