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Ijaggery yenye yezinto ekufuneka izityiwe kufuneka zibandakanywe kwisidlo sokukhulelwa. Inezibonelelo ezahlukeneyo zempilo ezinxulumene nayo kulindeleke oomama.
Ijaggery ikhuselekile ngokupheleleyo ukuba ingasetyenziswa ngexa lokukhulelwa. Ukuyisebenzisa kuthintela umngcipheko wokunqongophala kwe-iron kunye ne-anemia.
Kuyanceda ukugcina ubunzima bomntwana obunempilo. Ukuyifaka ekudleni kwansuku zonke kunceda ukususa ukungcola kubisi lwebele.
Nangona kunjalo kuyacetyiswa ukumisela ukuthathwa kwejaggery emva kweenyanga ezisixhenxe zokukhulelwa.
Kuba ijaggery igcwele ii-antioxidants, iyanceda ukulwa nezifo ezinje ngomhlaza, izifo zentliziyo, cataract nezinye izifo ezinganyangekiyo.
Ijaggery ikwalungile kulusu. Ilwa i-radicals yasimahla kwaye ithintela iimpawu zokwaluphala. Yiyo loo nto inceda ukufezekisa ithoni yesikhumba engenasiphako.
Kwangokunjalo, zininzi izibonelelo zempilo zokusebenzisa ijaggery ngexesha lokukhulelwa. Ke ngoko, kweli nqaku, thina eBoldsky siza kudwelisa ezinye zeenzuzo ezimangalisayo zokutya ijaggery xa ukhulelwe. Funda ukuze wazi ngakumbi ngayo.
Icoca igazi
Ukusetyenziswa kwejaggery ekukhulelweni kunceda ekucoceni igazi ngexa lokukhulelwa. Inokuqinisekisa impilo kunye nokuba sempilweni komntwana ongekazalwa.
Ithintela iAnemia
Ukusetyenziswa kwejaggery kunyusa iiseli ezibomvu zegazi, ngaloo ndlela kuthintelwe umngcipheko weanemia kumfazi okhulelweyo. Ikwaphucula ukukhuselwa kwizifo ezininzi kunye nosulelo.
Iyanciphisa ubuhlungu obudibeneyo
Ukusetyenziswa kwejaggri ngexesha lokukhulelwa kuyawondla amathambo, amalungu kunye nokomeleza. Ikwanciphisa iintlungu ezidibeneyo kunye nokuqina ngokudibeneyo okubangelwa ikakhulu kukukhulelwa.
Ukunciphisa ukugcinwa kwamanzi
Umxholo wamaminerali aphezulu kunye nomxholo ophezulu we-potassium okhoyo kwi-jaggery unceda ekunciphiseni ukugcinwa kwamanzi emzimbeni. I-potassium ekhoyo kuyo igcina ibhalansi ye-electrolyte emzimbeni. Ngokwenjenje, ukunceda ukujongana nokudumba kunye nentlungu ebangelwe kukukhulelwa.
Ukukhuthaza ukukhulelwa okusempilweni
Ijaggery ipakishwe yifolthi ebonelela ngesigaba sokukhulelwa esisempilweni. Ikwaqinisekisa ukukhula okufanelekileyo komntwana.
Ilawula uxinzelelo lwegazi
Kuba ijaggery isezantsi kwisodiyam, iyanceda ukulawula uxinzelelo lwegazi ukuyisebenzisa ekukhulelweni kunciphisa umngcipheko wamatye eentso kunye neengxaki ezinxulumene nentliziyo.
