Izibonelelo zeMint kwesikhumba kunye nendlela yokuSebenzisa

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Inintsi sisithako esisisiseko esifumaneka phantse kuwo onke amakhaya amaNdiya. Esi sityalo siluhlaza songeza incasa eyahlukileyo kwisidlo sethu. Kodwa, ngaba uyazi ukuba i-mint inezibonelelo ezininzi ekunikezeleni ngesikhumba sakho?

Le mifuno ihlaziyayo iyisithako esihle sokufaka isikhumba sakho kwaye ingasetyenziselwa ukujongana nemiba eyahlukeneyo yesikhumba. Ngapha koko, i-mint yinto esebenzayo kwizinto ezininzi zokucoca, izinto zokuthambisa kunye nezinto zokuthambisa ezikhoyo kwimarike.

I-Mint ineempawu zokulwa ne-antibacterial kunye ne-antifungal ezithintela ukukhula kweentsholongwane eziyingozi kunye nokuthintela imiba yolusu efana ne-acne. ^[1] Inefuthe lokupholisa kulusu kwaye inceda ukuthomalalisa isikhumba esidlamkileyo nesicaphukisayo. ^[Mbini]

Ingca ikwanazo neepropathi ze-antioxidant ezikhusela ulusu kumonakalo omkhulu wasimahla kwaye zivuselele ulusu ukuthintela iimpawu zokwaluphala. ^[3] Ngapha koko, iqulethe i-salicylic acid eyanceda ukunyanga amabala amabala kunye nokuhlaziya ulusu lwakho. ^[4]

Ayimangalisi na i-mint? Ngaphambi kokuba siqhubele phambili kwiindlela zokusebenzisa i-mint kulusu, makhe sijonge ngokufutshane kuzo zonke izibonelelo ze-mint ekufuneka zinikezelwe kulusu lwakho.

Izibonelelo zeMint kwesikhumba

• Kuyanceda ukunyanga amabala.

• Inciphisa amabala obudala.

• Kuyanceda ukucima amabala amabala.

• Iphatha iintloko ezimnyama.

• Inciphisa amabala amnyama.

• Inciphisa izangqa ezimnyama.

• Ihlaziya ulusu.

• Ithowuni yesikhumba.

• Ithintela iimpawu zokwaluphala ezifana nemibimbi.

• Iqaqambisa ulusu.

Uyisebenzisa kanjani iMint kwimiba eyahlukeneyo yoLusu

1. Ukunyanga amabala

I-mint ingasetyenziselwa i-lemon. Umxholo wevithamini C welamuni unceda ukunyanga amabala kunye nokudumba okubangelwa kukudumba. ^[5]

Izithako

• I-10-12 yamagqabi eminti

• 1 tbsp ijusi yelamuni

Indlela yokusebenzisa

• Sila iminti ukuze wenze intlama.

• Yongeza incindi yelamuni kolu cola uze uzixube kakuhle zombini izithako.

• Thambisa lo mxube kwiindawo ezichaphazelekayo.

Yiyeke imizuzu eli-15.

• Yipule ngokusebenzisa amanzi abandayo.

2. Ukunyanga amabala amabala

Ubusi bunepropathi yokubulala iintsholongwane, i-antioxidant kunye ne-antibacterial ephilisa nokucoca ulusu ngaphakathi kwaye ke oko kunceda ukuphilisa amabala amabala. ^[6]

Izithako

• Imbinana yamagqabi e-mint

• 1 tbsp yobusi

Indlela yokusebenzisa

• Hlamba amagwebu e-mint kwaye uwagaye kakuhle ukuze wenze intlama.

• Yongeza ubusi kolu hlama uze uzixube kakuhle zombini izithako.

• Thambisa lo mxube ebusweni bakho.

Yishiye iqhubeke kangangesiqingatha seyure.

• Yihlambe kamva.

3. Ukuwisa ulusu olunamafutha

IMultani mitti ifunxa ukungcola, ukungcola kunye neoyile egqithisileyo kulusu kwaye ke inceda ukujongana nomba wolusu olunamafutha. I-Lactic acid ekhoyo kwiyogathi ingavali pores yolusu kwaye ifume ulusu ukuthintela ukuveliswa kweoyile okungaphezulu kolusu. ^[7]

Izithako

• Imbinana yamagqabi e-mint

• 1 tbsp multani mitti

• 1 tbsp iyogathi

Indlela yokusebenzisa

• Kwisitya, thabatha imithti yemultani.

• Yongeza iyogathi kuyo kwaye uyinike umxube olungileyo ukwenza intlama.

• Sila amagqabi e-mint ukuze ufumane isincamathelisi uze wongeze le ntlama kumxube wemultti-yogurt. Hlanganisa kakuhle.

• Thambisa lo mxube ebusweni bakho.

Yishiye ivule imizuzu eli-15 ukuya kwengama-20.

• Yipule ngokusebenzisa amanzi abandayo.

4. Ukukhanya kwesikhumba

Ilamuni sesinye sezona zithako zibalaseleyo zokukhanyisa kunye nokuqaqambisa ulusu. Iqulethe ivithamin C eyanciphisa ukubumba kwe-melanin eluswini, ngaloo ndlela inciphisa ukubola kunye nokuqaqamba kolusu. ^[8]

Izithako

• I-200 gm ye-mint amagqabi

• Ikomityi enye yeti eluhlaza

• Ijusi yelamuni

• Ikhukhamba e-1

• I-3 tbsp yogurt

Indlela yokusebenzisa

• Sila iminti ukuze wenze intlama.

• Chuba uze udibanise icucumber ukuze ufumane incindi yeekomkomere.

• Hlanganisa zombini iipasta kunye.

• Yongeza iyogathi kunye nejusi yelamuni kuyo kwaye udibanise yonke into kakuhle.

• Hlamba ubuso bakho ngesicoci esincinci kwaye usomise.

• Faka umaleko obhityileyo walo mxube.

• Yivumele yome ngaphambi kokuba ubeke olunye umaleko ngaphezulu kwayo.

Yiyeke imizuzu engama-20.

• Phisa ikomityi yeti eluhlaza. Qinisekisa ukuba akushushu kakhulu.

• Chuba imaski uze uyipule usebenzisa iti eluhlaza.

Yishiye imizuzu engama-20 phambi kokuba uhlambe ubuso bakho ngamanzi etephu.

5. Ngeesangqa ezimnyama

Iitapile zineempawu zokuba mhlophe kwesikhumba kwaye ke, iyanceda ukunciphisa izangqa ezimnyama phantsi kwamehlo akho.

Izithako

• Imbinana yamagqabi e-mint

• Iitapile ezi-1

Indlela yokusebenzisa

• Chuba uze usike iitapile zibe ngamaqhekeza amancinci.

• Xuba iitapile kunye naminti amagqabi kwi-blender ukuze ufumane incam.

• Thoba iipads zomqhaphu ezimbalwa kule gcina kwaye uyigcine efrijini.

• Yiyeke ifriji iyure.

• Beka iipads zomqhaphu kwindawo ephantsi kwamehlo.

Yishiye ivule imizuzu eli-15 ukuya kwengama-20.

• Susa iiphedi zekotoni uze uhlambe indawo leyo.

6. Ngamawele amnyama

Ukudityaniswa kunye, i-turmeric kunye nejusi ye-mint sisixhobo esisebenzayo sokucoca i-pores yolusu kunye nokuzola ulusu oludumbileyo nolunomsindo, kwaye eliyeza linceda ekususeni amnyama. ^[9]

Izithako

• 2 tbsp ijusi ye-mint

• I-1 tbsp umgubo we-turmeric

Indlela yokusebenzisa

• Hlanganisa zombini izithako kunye ukuze ufumane unobumba.

• Faka olu ncam kwiindawo ezichaphazelekayo.

Yiyeke imizuzu eli-15.

• Yipule usebenzisa amanzi adikidiki.

• Faka into yokuthambisa ukuyigqiba.

7. Ngesikhumba esikhanyayo

UVitamin C okhoyo kwibhanana uququzelela ukuveliswa kwe-collagen ukuphucula ubume bolusu, ukhusela ulusu kumonakalo kwaye unikezela ukukhanya kwendalo kulusu. ^[10]

Izithako

• I-10-12 yamagqabi eminti

• 2 tbsp ibhanana ecoliweyo

Indlela yokusebenzisa

• Hlanganisa iibhanana kunye naminti amagqabi ndawonye kwi-blender ukuze ufumane incam.

• Thambisa lo mxube ngokulinganayo ebusweni bakho.

Yishiye ivule imizuzu eli-15 ukuya kwengama-20.

• Yipule ngokusebenzisa amanzi abandayo.

8. Ngokunyanga ukutshiswa lilanga

Ikhukhamba inesiphumo sokuthomalalisa nokupholisa kulusu. Igcina ulusu lufumile kwaye inika isiqabu kulusu ekutshisweni lilanga kunye nentlungu enxulumene noko. ^{[Shumi elinanye]}

Izithako

• I-10-12 yamagqabi eminti

• kunye nefucc14 ikhukhamba entsha

Indlela yokusebenzisa

• Hlanganisa zombini izithako kunye kwi-blender ukuze ufumane unobumba.

• Faka isincamathelisi kwiindawo ezichaphazelekayo.

Yiyeke imizuzu engama-20.

• Yipule ngokusebenzisa amanzi abandayo.

9. Ukucoca ulusu

I-Oats ifunxa ulusu kwaye iyalukhupha ukuze isuse iiseli zolusu ezifileyo. Ngaphandle koko, iyanceda ukuthomalalisa ulusu oluvuvayo nolurhawuzayo. ^[12] Ubusi buvalela ukufuma kulusu ukuze buthambe kwaye bube mnandi ngelixa ikhukhamba inika isiphumo sokupholisa kulusu.

Izithako

• Imbinana yamagqabi e-mint

• 1 tsp yobusi

• I-1 tbsp i-oats

• 1 tbsp ijusi yekhukhamba

Indlela yokusebenzisa

• Sila i-oats ukuze ufumane umgubo.

• Emva koko, usile amagqabi e-mint ukuze ufumane incam.

• Faka umgubo we-oats kwi-paste uze udibanise kakuhle.

• Yongeza ubusi kunye nejusi yekhukhamba kuyo kwaye udibanise yonke into kakuhle.

• Thambisa lo mxube ebusweni bakho.

Yishiye ivuliwe kangangemizuzu emi-5 ukuya kweli-10.

• Khuhla ngobuso ubuso bakho kwisetyhula imizuzwana embalwa.

• Yipule ngokusebenzisa amanzi abandayo.

1. [1]Liu, Q., Meng, X., Li, Y., Zhao, C. N., Tang, G. Y., & Li, H. B. (2017). Umsebenzi we-Antibacterial kunye ne-Antifungal of Spices. Ijenali yamazwe aphesheya yesayensi yeemolekyuli, 18 (6), 1283. doi: 10.3390 / ijms18061283
2. [Mbini]UHerro, uE, noJacob, S. E. (2010). UMentha piperita (i-peppermint) I-Dermatitis, 21 (6), 327-329.
3. [3]URiachi, uLG, noDe Maria, uCA (2015). I-Peppermint antioxidants iphinda yaqwalaselwa.
4. [4]UFabbrocini, G., Annunziata, M. C., D'Arco, V., De Vita, V., Lodi, G., Mauriello, M. C.,… Monfrecola, G. (2010). Amabala amabala: i-pathogenesis, ukuhlelwa kunye nonyango.
5. [5]UTelang P. S. (2013). Vitamin C kwi-dermatology. I-indian dermatology kwi-intanethi yejenali, 4 (2), 143-146
6. [6]Ediriweera, E. R., & Premarathna, N. Y. (2012). Ukusetyenziswa kwamayeza kunye nezithambiso kwiNyosi yeNyosi-Ukuphononongwa.Ayu, 33 (2), 178-182.
7. [7]USmith, uW P. (1996). Ukuthelekisa ukusebenza kwe-α ‐ i-hydroxy acid kwiipropathi zolusu. Ijenali yamazwe aphesheya yesayensi yezithambiso, i-18 (2), 75-83.
8. [8]IAl-Niaimi, F., kunye neChiang, N. (2017). Imixholo ye-Vitamin C kunye nolusu: Iindlela zokuSebenza kunye neZicelo zeKlinikhi. Ijenali yonyango lwezonyango kunye nobuhle, 10 (7), 14-17.
9. [9]IPrasad S, iAggarwal BB. I-Turmeric, i-Golden Spice: Ukusuka kunyango lweMveli ukuya kunyango lwale mihla. Ku: Benzie IFF, Wachtel-Galor S, abahleli. Unyango lwe-Herbal: Biomolecular and Ascensions. Uhlobo lwe-2. I-Boca Raton (FL): ICC Press / iTaylor kunye noFrancis 2011. Isahluko 13.
10. [10]IPullar, J., Carr, A., kunye neVissers, M. (2017). Iindima zevithamini C kwimpilo yolusu Izondlo, 9 (8), 866.
11. [Shumi elinanye]UMukherjee, P. K., Nema, N. K., Maity, N., kunye noSarkar, B. K. (2013). I-Phytochemical kunye nonyango olunokubakho lwekhukhamba. I-Fitoterapia, 84, 227-236.
12. [12]IPazyar, N., Yaghoobi, R., Kazerouni, A., kunye noFeily, A. (2012). I-Oatmeal kwi-dermatology: uphononongo olufutshane. Ijenali yeIndiya yeDermatology, iVenereology, kunye neLeprology, 78 (2), 142.

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