Izibonelelo zokusebenzisa iVitamin E yeoyile ebusweni

Amagama Aphezulu Ebantwaneni

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I-Vitamin E oyile sisinongo esikhulu kunye ne-antioxidant kwaye ithathwa njengeyona oyile isetyenzisiweyo ebusweni. Inceda ukuthintela ukonakala kweseli kwaye inegalelo kulusu olusempilweni nolukhanyayo.

I-Vitamin E kuthiwa yivitamin enyibilikayo enamafutha enceda ukuthambisa ulusu lwakho. I-Vitamin E yeoyile kwifomu yayo esulungekileyo ixhaphake kakhulu kwaye ke unokuyisebenzisa ngohlobo lweepilisi okanye uyisebenzise ngqo kulusu.

Nazi izibonelelo zokusebenzisa ioyile yeVitamin E ebusweni.

1. Uthintela Iimpawu zokuguga

Nokuba ithathwe njengeepilisi okanye ukusasazeka ngqo ebusweni, ioyile yeVitamin E inokunceda ukuthintela iimpawu zokwaluphala ebusweni. Ukuba ujonga imigca emihle nemibimbi ebusweni, thatha ioyile yeVitamin E uyithambise ebusweni amaxesha ama-2-3 ngosuku. Vitamin E inceda ukukhuthaza ulusu olusempilweni ngokuthintela iimpawu zokwaluphala.

2. Inceda ekuPhatheni isangqa esimnyama

Ngenxa yexabiso eliphezulu le-antioxidants kunye neepropathi ezichasene nokuguga ezifumaneka kwioyile yeVitamin E, inokunceda ukunyanga izangqa ezimnyama ngokulula. Kuya kufuneka uthathe ioyile yeVitamin E kwaye uyihlikihle phantsi kwamehlo. Ayincedi kuphela ukunyanga izangqa ezimnyama kodwa ikwathintela namehlo akhukhumeleyo.

3. Inceda Ukuthambisa ulusu lwakho

Sebenzisa ioyile yeVitamin E ebusweni kunokunceda ukuthambisa ulusu lwakho, oko kukunike ulusu olusempilweni nolukhanyayo. Ukuphulula ubuso bakho ngeoyile yeVitamin E kunceda ukubuyisela ukufuma kulusu olumnyama nolomileyo. Eyona ndlela yokusebenzisa ioyile yeVitamin E kulusu olucekeceke nolonakeleyo kukudibanisa amathontsi e-Vitamin E ioyile kukhrimu yakho yasebusuku okanye into yokuthambisa kwaye uyithambise ebusweni.

4. Ucoceko lweNdalo

I-Vitamin E i-oyile isebenza njengesixhobo sokucoca indalo, kuba iyanceda ukukhupha ukungcola kunye neetyhefu eluswini. Sebenzisa ioyile yeVitamin E eluswini yindlela elungileyo yokususa ubumdaka kunye nokugcina ixabiso le-pH yolusu. Thatha ibhola yomqhaphu uthambise ubuso bakho ngeoyile kaVitamin E ngaphambi kokuba ulale.

Funda kwakhona: Yonke into ofuna ukuyifumana malunga neoyile ye-vitamin E

5.Ukunceda ukunyanga imilebe ekhethiweyo

Sebenzisa ioyile kaVitamin E kwimilebe kunokunceda ekunyangeni imilebe ekrwada kunye neqhekekileyo. I-Vitamin E isebenza njengesihlanganisi sendalo kwimilebe, esinceda ukuyipompa unyaka wonke. Faka ioyile yeVitamin E emilebeni, kuba iyanceda ukuyenza ithambe kwaye ithambe.

6.Nceda ukukhanyisa amabala amnyama kunye namabala

I-Vitamin E yeoyile yenye yeendlela ezisebenzayo zokunceda ukukhanyisa amabala amabala kunye namabala ebusweni. Ukufaka ioyile yeVitamin E ebusweni kunokunceda ekuphuculeni inqanaba lesondlo kwizicwili zolusu, ngaloo ndlela kukhanyise amabala amabala namabala ngokulula. Ukuhlikihla i-Vitamin E yeoyile ebusweni kunceda ukucima amabala amdaka kunye namabala amabala ngaphandle kobunzima.

7.Uphilisa Ukushisa kwelanga

I-Vitamin E yeoyile iqulethe ii-antioxidants ezinceda ekunciphiseni ifuthe leeradicals zasimahla ezibangelwa yimitha ye-UV kulusu. Iyaziwa njengeyeza elikhawulezayo lokunyanga isikhumba esitshiswe lilanga. Thatha ioyile kaVitamin E uyihlikihle ebusweni. Yiyeke ubusuku bonke kwaye uhlambe kusasa.

8.Ukusongelwa kokuqhekeka kolusu

Ngenxa yexabiso eliphezulu lee-antioxidants ezikhoyo kwi-Vitamin E yeoyile, iyanceda ukunyanga ukugqabhuka kunye neepreji ezixineneyo kulusu. I-Vitamin E ioyile yinto enomdla kakhulu esusa ukucoca ukungcola nobumdaka ebusweni, ngaloo ndlela ikunika isikhumba esikhanyayo nesingenasiphako. Ukurabha i-Vitamin E ioyile ebusweni ayikuthinteli nje ukuqhekeka, kodwa kunciphisa ithuba lamabala okanye indumba eluswini.

Funda kwakhona: Nantsi indlela onokuyisebenzisa ngayo i-oyile ye-vit-e kwindawo engaphantsi kwamehlo

9.Ukusongela i-Hyperpigmentation

Ngenxa yeeradicals zasimahla ezifumaneka kule oli yomlingo, iyanceda ukulwa nomonakalo kulusu. Ikwaqulathe isixa esikhulu se-antioxidants esilwa simahla esinceda ukunyanga ulusu olu-hyperpigmentated. Kulabo bajongana nolusu olunamachaphaza amdaka okanye olungalinganiyo, kunyanzelekile ukuba bafake ioyile ye-Vitamin E ebusweni.

I-Horoscope Yakho Yangomso

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