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Ipancreas inesakhono sokukhupha ii-enzymes, ezithomalalisa isisu esiswini. Ikwathintela ii-enzymes kumonakalo. Ii-enzymes zinceda ekwaphuleni ukutya, ukuze umzimba ukwazi ukukufunxa.
Ngapha koko, i-pancreas ikwanakho ukuvelisa i-insulin enciphisa uxinzelelo lwegazi. Ukuba kukho nayiphi na ingxaki ngepancreas, yonke eminye imisebenzi iya kuchaphazeleka kakhulu.
Eli nqaku lijongana nokutya okuphezulu kakhulu kwepancreas, ekufuneka kukhathalelwe iipancreas. Oku kutya kuyafuneka ukukhusela kunye nokukhuthaza iipancreas. Ke, ukuba ubusazibuza ukuba zeziphi ezona zinto zibalaseleyo zokutya iipancreas, kuya kufuneka ke uqhubeke nokufunda ngakumbi.
Oku kutya kuyimfuneko ukukhulisa umsebenzi wepancreas. Ukutya ukutya okusempilweni iipancreas yeyona nto unokuyenza. Ukugcina oko engqondweni, eli nqaku liza kukunceda ufumane okona kutya kuphezulu kwepancreas.
Funda kwakhona: Iindlela ezilula nezisebenzayo zokulawula isifo seswekile
Skrolela ukwazi malunga nokutya okufanelekileyo kwepancreas.
1. Amaqunube:
Amaqunube yimithombo ephezulu ye-antioxidants enceda ekonyuseni ukusebenza kwepancreas. Amaqunube ayanceda ekulweni nomonakalo omkhulu wasimahla, esona sizathu siphambili soxinzelelo lwe-oxidative kwi-pancreas.
2. Iitsheri:
Iitsheri ziqulathe izixa ezikhulu zotywala be-perillyl, nto leyo ethintela ukwenzeka komhlaza wepancreatic. Ikwanceda ekuphuculeni impilo yethu iphela. Kuqwalaselwa njengenye yokutya okusemgangathweni kwi-pancreas.
3.Igalikhi:
Iigalikhi zinako ukukhusela kunye nokuphucula ukusebenza kwepancreatic, njengoko ine-sulfur, selenium, arginine, oligosaccharides kunye ne-flavonoids.
Isipinatshi:
Isipinatshi ngumthombo otyebileyo weVitamin B kunye nentsimbi, ezo zombini zithathwa njengezondlo eziyimfuneko kwipancreas.
5. iyogathi:
I-yogurt iqulethe inani elikhulu leeprobiotiki ezigcina inkqubo yokwetyisa kunye neepancreas zisempilweni. Kuyacetyiswa ukuba uye kuyo iyogathi engenamafutha.
6. Amakhowa:
Amakhowa anoxinaniso oluphezulu lwezondlo kwaye athathwa njengeyona ilungileyo kwi-pancreas, kuba ine-selenium, ifayibha, i-potassium kunye nevithamin D.
7. Brokholi:
I-Brokholi ine-flavonoid ebizwa ngokuba yi-apigenin ekwaziyo ukukhusela izicwili zepancreas. Yenye yeepancreas zokuqinisa ukutya.
8. Iidiliya ezibomvu:
Iidiliya ezibomvu ngabaxhasi abakhulu be-pancreas, njengoko zityebile ngevithamini, iiminerali kunye nezinye izondlo. Zithathwa njengenye yezona zinto zokutya zilungileyo zepancreas.
9. Iibhatata ezimnandi:
Iitapile eziswiti ziqulathe uxinzelelo oluphezulu lwe-beta-carotene, ene-antioxidant enamandla kakhulu exhasa ipancreas.
10. Iitumato:
Iitumato zingumthombo omkhulu weVitamin C kunye ne-lycopene, eyaziwa njenge-antioxidants enamandla. Banceda ukugcina nokunyusa impilo yepancreatic.
