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Xa kuziwa kulusu olunamafutha, kunokuba lulonwabo kunye nesiqalekiso ngaxeshanye xa ujongene nayo. Ulusu olunamafutha ligcina ulusu lwakho lunamanzi ngalo lonke ixesha, kodwa kwicala elinye, longeza ukukhanya okungafunekiyo kunye nokuqaqamba ebusweni. Kukho iingcebiso ezithile ze-Ayurvedic, ngoncedo olunokuthi unciphise ukutyeba ebusweni.
Abantu abanolusu olunamafutha bahlala bekufumanisa kunzima ukufaka into yokuthambisa kulusu, njengoko iye ikhukuliswe msinyane. Abantu abanesikhumba esomileyo okanye esiqhelekileyo banokufumana ioyile egqithisileyo ebusweni, njengoko kunokuba njalo ngenxa yobushushu obugqithisileyo.
Sebenzisa amayeza e-Ayurvedic kunceda ukuthoba ulusu lwakho kunye nokulugcina lusempilweni. Ezi ngcebiso ze-Ayurvedic bezisetyenziswa e-India ngaphezulu kwe-100 yeminyaka kwaye ngenxa yoko akufuneki ukhathazeke malunga neziphumo ebezingalindelekanga.
Ewe, kuba ihlobo selifikile, sizise ezinye zeengcebiso ezilungileyo zeAyurvedic zokunyanga ulusu olunamafutha. Qiniseka ukuba uzisebenzisa rhoqo ukunqanda ukwakhiwa kweoyile ebusweni.
1. I-yogurt kunye ne-Turmeric Face Mask
I-yogurt sisithako sendalo esenza mhlophe ulusu esinceda ukuhambisa ibala lolusu kunye nokuthintela ukufumba kweoyile ebusweni.
Ukusetyenziswa rhoqo kweyogathi kunye nesigqumathelo se-turmeric kunokunceda ekunyangeni indawo ye-T enamafutha kunye nokugcina ulusu lwakho lunamanzi.
Thatha ikomityi yesiqingatha yeyogathi engenaswekile.
Ngoku kongeza icephe enye yelamuni, icephe elinye lobusi kunye necephe linye le-turmeric kuyo. Hlanganisa zonke izithako kunye kwaye usebenzise oku ebusweni bakho. Hlamba ngamanzi.
2. Ijusi yePapaya
Ukufaka ijusi yepapaya sisixhobo esilixesha lonke esinokukunceda ukunyanga ioyile egqithileyo kulusu. Kuyanceda ukucoca ii-pores kunye nokucoca ulusu lwakho nzulu.
Ngokuka-Ayurveda, ukusebenzisa ipapaya akupheleli ekucoceni ioyile ebusweni kodwa kukhupha nolusu lwakho ngokunzulu. Thatha ipapaya ukhuphe incindi yayo.
Faka le nto ebusweni bakho kwaye uhlambe ngamanzi. Olunye unyango kukuthambisa ubuso bakho ngepapa kunye nokucoca ubuso ngamanzi.
3. I-Mask yobuso beTulsi
I-Tulsi ayilunganga kuphela kulusu olunamafutha, kodwa iyanceda ukunyanga zonke iintlobo zamabala kunye neziphako kulusu.
Ngenxa ye-antibacterial kunye ne-anti-inflammatory properties efumaneka kwi-tulsi, inokunceda ukugcina ulusu lwakho lukhuselekile kwaye lusempilweni. Thatha amagqabi e-tulsi uwahlambe emanzini.
Ngoku zidibanise ukuze zenze unobumba. Yongeza i-pinch ye-turmeric kunye ne-1 spoon yejusi lemon kuyo. Hlanganisa zonke izithako ngokudibeneyo kwaye usebenzise le maski yobuso kwaye uhlambe emva kwethutyana.
4. Thatha
I-Neem ingqina ukuba iluncedo kakhulu xa kufikwa kunyango lolusu olunamafutha. Unokwenza imaski yakho yobuso be-neem ekhaya ukunyanga ulusu olunamafutha.
Thatha amagqabi ememu uwagaye wenze intlama. Yongeza icephe enye ye-turmeric, icephe elinye lelemon uze udibanise kunye.
Faka isicelo sobuso be-Ayurvedic ngokulinganayo kwaye ulinde imizuzu engama-30. Hlamba ngamanzi. Le pakethi yobuso be-neem ayilunganga kuphela kulusu olunamafutha kodwa ikwaphatha i-acne ebusweni ngokufanelekileyo.
5. IMultani Mitti
Sebenzisa iMultani mitti yenye yeendlela ezilula njenge-Ayurveda nganye enokunceda ukuthambisa ioyile egqithisileyo ebusweni.
Isebenza ngcono kulusu olunamafutha kwaye igcina ulusu lwakho lunamanzi ixesha elide. Thatha iMultani mitti kwaye ungeze ijusi kuyo.
Faka le maski yobuso kwaye uhlambe ngamanzi. Sebenzisa le maski yobuso be-mitani yeMultani kunceda ukukunika ulusu oluqaqambileyo nolusempilweni. Ewe kunjalo, inyanga ioyile kulusu ngokufanelekileyo.
6. Iorenji
Ngenxa yeVitamin C kunye neeminerali ezifumaneka kwiorenji, inokukunceda ukunyanga ioyile egqithileyo kulusu kunye nokulawula imveliso ye-sebum.
Konke okufuneka ukwenze kukuthatha iorenji enye uyisike phakathi. Ngoku khama ijusi kwaye uhlikihle ubuso bakho ngale nto. Lindela ixesha kwaye uhlambe ngamanzi.
7. Isalfuni yomgubo
Sebenzisa umgubo wesandalwood lolunye unyango olusebenzayo lwe-Ayurvedic olunceda ukunyanga amabala kulusu kunye nokunyanga ioyile egqithileyo eqokelelwe ebusweni.
Thatha amacephe amabini e-sandalwood powder kwaye ungeze ubisi oluhlaza olubandayo. Hlanganisa zombini izithako kunye kwaye wenze unobumba obukhulu. Yasaza le ncamathela ebusweni bakho, yishiye imizuzu engama-20 kwaye uhlambe ngamanzi.
8. Ubisi
Ubisi lolunye lonyango olulula nolusebenzayo olunokunceda ekunyangeni ioyile egqithileyo kulusu.
Ngenxa yeempawu zokuthomalalisa ezifumaneka elubisini, inokukunceda ukulahla ioyile egqithileyo kulusu kwaye ugcine ulusu lwakho lunamanzi ixesha elide.
Konke okufuneka ukwenze kukuthatha ibhola yomqhaphu enye kwaye uyinkonkxe ngobisi. Hlikihla ulusu lwakho ixesha elithile kwaye uvumele ukuba lome ngokwendalo. Hlamba ngamanzi.
