Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- I-BSNL isusa iiNtlawulo zoFakelo kwiiNxibelelwano zeBroadband zeXesha elide
- I-Kumbh mela ebuyayo inokuthi inyuse ubhubhane we-COVID-19: Sanjay Raut
- I-IPL 2021: iBalleBaazi.com yamkela ixesha lephulo elitsha 'Cricket Machao'
- UVira Sathidar Aka Narayan Kamble ovela kwiNkundla udlula kude ngenxa ye-COVID-19
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Ukuba isihloko seli nqaku sikwenze wazibuza ukuba ulahlekelwa ziinwele ezininzi kunesiqhelo, ke amathuba okuba uphulula amaphambili rhoqo, akunjalo?
Ewe, ukuphulula amalungu esini yinto eqhelekileyo kwaye yinto eqhelekileyo ukuba abantu bazonwabise ngayo, ke akukho nto ukuba neentloni ngayo okanye uzive unetyala ngayo!
Njengoko sisazi, sonke isidalwa esiphilayo sinomnqweno wokulala ngesondo, njengoko kuyindlela yokuzala.
Ngaphandle kokuququzelela ukuzala, ukwabelana ngesondo phakathi kwabantu ababini kukwajolise ekunikezeleni ukonwaba kwenyama kubo bobabini ababandakanyekayo.
Ukonwaba ngokwesondo kubaluleke kakhulu kubomi bomntu okhulileyo, nanjengoko sesinye nje isazela esinjengendlala nokunxanwa, ke kufuneka sonelisekile.
Ukungabikho kolonwabo ngokwesondo ebomini bomntu kunokubangela unxunguphalo kunye nokudana, okunokubangela ukudakumba kwanokonakalisa ubudlelwane.
Kwakhona, ukonwaba ngokwesondo kunokunciphisa uxinzelelo kunye noxinzelelo, kukhuthaze ukuvuselelwa kweseli, kunciphise ukuguga kweseli, njl.
Ke, ngezibonelelo ezininzi zempilo, kubalulekile ukuba abantu abadala bafumane ukonwaba ngokwesondo rhoqo.
Nangona kunjalo, ayinguye wonke umntu oneqabane. Ngenxa yezizathu ezahlukeneyo zokuba bangatshati, ke umntu angenza ntoni xa esiva umnqweno wokufikelela kuvuthondaba lwesondo?
Kwiimeko ezinjalo, uninzi lwabantu lubhenela ekuphulula amalungu esini, okanye, isenzo sokuzivuselela ngokwesondo, ngaphandle kokubandakanyeka kweqabane.
Nangona bobabini abesilisa nabasetyhini bezibandakanya kwisenzo sokuphulula amalungu esini, ngokwezibalo, kuthiwa amadoda akuyo ngaphezu kwabafazi.
Inkqayi kunyango lwamadoda | Unyango lwaseKhaya | Ngenxa yoku, amakhwenkwe anempandla, yenza eli nyango. BoldSkyNgokwesiqhelo, abantu basebenzisa ukucinga kwabo okanye izinto ezikhuthazayo ezibonakalayo ezinje ngephonografi ukubanceda ukuba bafikelele kuvuthondaba lwesondo ngexesha lokuphulula amalungu esini.
Kwangoko, ukuphulula amalungu esini yeyona nto ibalulekileyo kwaye abantu babekhuthazwa ukuba bangazinikeli kuyo, njengoko bekukholelwa ukuba esi senzo siyingozi kwimpilo yomntu.
Ngoku, kuqinisekisiwe ukuba ukuphulula amalungu esini kanye okanye kabini ngemini kuphilile ngokugqibeleleyo.
Nangona kunjalo, ngaba ukuphulula amalungu esini ngokugqithileyo kunokubangela ukulahleka kweenwele? Funda ngakumbi ukufumana.
Ikhonkco phakathi kokuPhulula amalungu esini kunye nokulahleka kweenwele
Uninzi lwethu luya kudana xa siqala ukulahleka kweenwele, akunjalo?
Ewe, ukuba ubulandela indlela yokuphila esempilweni kwaye ungasokoli kwizifo ezinokubangela ukuwa kweenwele, ukuphulula amalungu esini ngokugqithisileyo kunokuba ngunobangela, ngakumbi emadodeni.
Ngokophando lwakutsha nje, ukuphulula amalungu esini ngokugqithileyo kunokukhokelela ekunyukeni kwezakhamzimba ezinje ngeevithamini kunye neeproteni zomzimba, zibangele ukuba iifollic zenziwe buthathaka, oko ke kukhokelele ekulahlekelweni ziinwele.
Ukongeza, ukuphulula amaphambili kunokuguqula i-hormone eyaziwa ngokuba yi-testosterone emadodeni, iye kwikhompawundi eyaziwa njenge-DHT.
I-DHT inokuba noxanduva lokubangela ukulahleka kweenwele, isikhumba seoli kunye ne-acne kumadoda amaninzi.
Ke, ukuqukumbela, ngokolu phando lutsha, ukuphulula amalungu esini ngokugqithileyo kunokubangela ukulahleka kweenwele emadodeni.
Ke, kubalulekile ukuba ugcine lo mkhuba uphantsi kokumodareyitha kwaye uzibandakanye nezinye izinto ozithandayo.
