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Ngokuqinisekileyo, uninzi lwethu beluya kuva ngeengcebiso kunye namayeza amaninzi athi asinceda ukuba sinciphise umzimba, akunjalo? Ukuba ewe, kuya kufuneka uzibuze ukuba ngaba ilamuni ethandwayo kunye nobusi kunyango lokunciphisa umzimba luyasebenza.
Izisombululo kunye neengcebiso zokunciphisa umzimba sesinye sezihloko eziqhelekileyo ezibonwayo kuyo yonke indawo, nokuba kwi-intanethi, kwiimagazini okanye kumaphephandaba!
Ke, uninzi lwethu lunokuba sele luthandabuza malunga nala mayeza okuphulukana nobunzima ngoku.
Sisenokuba sazama amanye ala mayeza ngeze, ukuqhubeka kusenza siphulukane nokholo kwizisombululo zokwehla kobunzima.
Ewe inyani kukuba uninzi lwethu aluqondi ukuba ukuthoba umzimba ayisiyonto ilula, kwaye kunye nokulandela amayeza athile endalo ukunciphisa umzimba, kubalulekile ukugcina ukutya okungqongqo kunye nokuzilolonga rhoqo. Kuya kufuneka idityaniswe yonke le mikhwa isempilweni!
Ukuba sele uwazama amanzi e-lemon kunye nobusi kunyango lokunciphisa umzimba, kwaye khange ikusebenzele kakuhle, ngekhe uyenze ngendlela eyiyo.
Unyango
- Thatha malunga neetafile ezintathu zejusi yelamuni kunye nepunipoon enye yobusi.
- Ngoku, yongeza ezi zithako kwiglasi yamanzi afudumeleyo kwaye uvuselele kakuhle.
- Iyeza lakho lokulahleka kobunzima lilungele ukusetyenziswa.
- Yisebenzise yonke intsasa ngaphandle kwesisu.
Indlela elisebenza ngayo iyeza
Ukudityaniswa kwamanzi afudumeleyo emon kunye nobusi kuye kwasetyenziswa ukususela kumaxesha akudala njengesixhobo esisebenzayo sendalo sokunciphisa umzimba.
Ngokungafaniyo nezinye iindlela zokunciphisa ubunzima obunokuthi zingangqineki ukuba ziyasebenza, nokuba zidibene nokutya kunye nolawulo lokuzilolonga, amanzi emon kunye nobusi iyeza lisebenzele abantu abaninzi kwihlabathi liphela.
Njengoko ubusi butyebile kumxholo we-antioxidant, ikonyusa izinga lokutya emzimbeni xa usitya rhoqo.
Xa inqanaba lokutya emzimbeni liphezulu, amandla omzimba wakho wokutshisa amanqatha amaninzi nawo ayonyuka, oko ke kunceda ukulahleka kwesisindo.
Ukongeza, amanzi emon ane-asidi kwindalo kwaye inesakhono sokunyibilikisa iiseli ezinamanqatha emzimbeni kwaye ikwabonelela ngesiphumo sokukhutshwa komzimba, ukunceda ngakumbi ukunciphisa umzimba.
Nangona kunjalo, hlala ukhumbula ukuba eliyeza linokusebenza ngokukuko xa ulandela ukutya okusempilweni kunye nokuzilolonga ngokusika ukutya okungenampilo ngokupheleleyo nokwenza umthambo yonke imihla! Khumbula, awunakubona iziphumo zobusuku nje ngale nto kodwa utshintsho luza kuhamba kancinci.
