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Ijusi yeKarothi yeOrange yokunciphisa ilahleko | UBoldskyNgomhla oshushu oshushu, kuhlala kuhlaziya ukukhetha iresiphi entsha yejusi enokuthomalalisa ingqondo yakho kwaye ikunike inani lezondlo ngaxeshanye. Kodwa uza kuthini ukuba ijusi inokwenza okungaphezulu kokuthomalalisa ingqondo yakho?
Kutshanje, uphononongo lucebise ukuba ukudibanisa iziqhamo ezithile kunye nemifuno kwiresiphi yakho yesiselo sakusasa kunokwenza okungaphezulu kokuhambisa nje umzimba wakho. Ngapha koko, ukuthatha ezi jusi rhoqo kunokuqinisa inkqubo yakho yokuzikhusela, gcina ulusu lwakho luthambile kwaye luthambile kwaye lukuncede ukuba unciphise umzimba ngokukhawuleza kunangaphambili.
Kwinqaku lanamhlanje, siza kwabelana ngeresiphi enye yejusi, okt ijusi ye-orenji yomnqatha, enokukunika ulusu olusempilweni kunye neenwele kwaye, kwangaxeshanye, kukunciphise ubunzima.
Iresiphi yencindi yomnqatha weorenji iye yaziwa kumazwe aseNtshona kwaye ngoku nathi sinokwenza oku kube yinxalenye yeshedyuli yethu yesidlo sakusasa ukuze sibone iziphumo ezikhawulezayo kunye nendlela izibonelelo zayo zempilo ezinokusinceda ngayo ukuba sifumane ukukhanya kobutsha okunempilo.
Ke isebenza njani?
Ke isebenza njani le recipe yejusi kwaye kutheni le nto kufuneka uyibandakanye kwindlela yakho yokutya yemihla ngemihla? Iminqathe kunye nejusi yeorenji, egalelwe ijinja kunye nekalika zest, iqulethe inani lezondlo ezixabisekileyo ezinje ngeVitamin C, E, K kunye ne potassium, magnesium kunye ne calcium kunye nenani eliphezulu le fiber.
Umxholo ophezulu wee-antioxidants kule recipe yejusi yenza ukuba kube yinto elula yokulwa ukuguga. Kwakhona, ubukho be-beta-carotene kwi-carrot businceda ekufumaneni amehlo okubheja nokubona ebusuku ngale recipe yejusi. Xa incindi inokukhathalela ulusu lwakho, iinwele kunye nokubona ngaxeshanye, kutheni kungafanelekanga ukuba sinayo?
Isisindo sokulahleka kwesisindo
Njengoko le jusi iphezulu kwifayibha, iyasinceda ukucoca iityhefu emzimbeni kunye nobukho bee-antioxidants ezisincedayo ekunciphiseni umzimba wethu ngokukhawuleza. Ngapha koko, ifayibha isigcina sigcwele ixesha elide, ngenxa yoko asityi kakhulu size sifumane ukunciphisa umzimba ngokukhawuleza.
Ke, masingene ngqo kwiresiphi yejusi yomnqatha we-orenji kwaye ubone ukuba kulula kangakanani ukwenza le nto!
Usuku kuthi! Ungalibali ukwabelana ngemifanekiso yakho yeeresiphi ngokusimaka @boldskyliving okanye nge-hashtag #cookingwithboldskyliving ku-Facebook naku-Instagram. Singathanda ukubona imifanekiso yakho emnandi yeresiphi kwaye sabelane ngayo nabo bonke abafundi bethu.
IREKHUDI YESIJELO SASI-CARROT APPLE | IRISIPHI YOKUPHELISWA KWEJISI YOBunzima: ISIREKHISHI SEJUCE ESISEMPILWENI | ICARROT ORANGE JUICE INYATHELO NGENYATHELO | IJERI KAKHAROLO YAMANDLA E-CARROT Iresiphi yencindi yeapile | Iresiphi yokunciphisa ilahleko yobunzima | Iresiphi yejusi esempilweni | Ijusi yomnqatha inyathelo ngenyathelo | I-kroti yejusi ye-orenji yevidiyo ixesha lokuzilungiselela 5 imizuzu yokupheka ixesha elingu-4M lilonke ixesha elizi-9 leemithaIresiphi ngu: Preethi
Uhlobo lweRipipe: Iziselo
Ikhonza: 1
Izithako-
1. Iikherothi - 2
2. Iorenji - 1
3. Ilamuni / ikalika - 1 tsp
4.Ijinja - ii-intshi ezimbini (1-2)
5. Amanzi - 1/4 indebe
Indlela Yokulungiselela-
1. Hlamba iminqathe kunye neorenji emanzini.
2. Chuba iminqathe uze uyisike ibe ziityhubhu ezincinci. Yongeza kumxube. Yahlula icandelo ngalinye leorenji kumxube.
3. Thela 1/4 indebe yamanzi kumxube.
4. Yongeza i-2-3 yeelamuni. Gaya konke kwi-smoothie.
5. Hlunga ijusi kwi-smoothie usebenzisa ilaphu elicekethekileyo lomqhaphu okanye isihluzo.
- 1. Ukusebenzisa ikalika okanye ilamuni yinto onokukhetha kuyo ngokupheleleyo. Njengoko incindi sele i-citric, ungatsiba xa ufuna., 2. Ukuba uthanda i-smoothies ezityebileyo kuneejusi, zive ukhululekile ukuba unayo ngaphandle kokuyixinzelela.
- Ubungakanani benkonzo-1 iglasi (250 ml)
- Iikhalori - i-106 cal
- Amafutha - 0.4g
- Iiprotheni - 2.1g
- IiCarbs - 24.5g
- Ifayibha - 1.3g
