Ngaphambi kokuba ukhulelwe, awuzange uhlawule ingqwalasela eninzi kwiilebhile zesondlo. (I-fat fat? Yintoni i-fat fat?) Kodwa ngoku ukuba unomntwana kwi-tow, awuvumeli nantoni na kufuphi nomzimba wakho ngaphandle kokuba ivunyiwe yi-OB-GYN yakho ... okanye ubuncinane iGoogled kakhulu kwi-3 am
Esinye sezona zihloko zinzima ukuziqhuba? Iti yezityalo. Ngenxa yokuba izithako kunye namandla e-herbal teas zinokwahluka ngokuxhomekeke kumvelisi, kwaye ekubeni akuzange kubekho izifundo ezininzi zeeti ze-herbal ezenziwa kubasetyhini abakhulelweyo, akukho lwazi oluninzi malunga nokuba zeziphi iiti ze-herbal ezikhuselekileyo zokusela. Kodwa ukuba uyazibuza ukuba kukhuselekile na okanye hayi ukuqhubeka usela ikomityi yakho yasebusuku ye-chamomile, qhubeka ufunda.
ENXULUMENEYO: Abasetyhini abali-17 bokwenyani kwiminqweno yabo engaqhelekanga yokukhulelwa
Yintoni iti yeChamomile, kunjalo?
Iti yeChamomile yenziwa ngokufunxa iintyatyambo ezomileyo ze-chamomile emanzini ashushu. Amandla eti axhomekeke kumvelisi kunye nokuba ixesha elide kangakanani itiye igxiliwe. I-Chamomile iqukethe i-flavonoids-i-pigments yezityalo eyenzeka ngokwemvelo ekhoyo kwiziqhamo ezininzi ezinomsoco kunye nemifuno. Ukutya okune-flavonoids kuneenzuzo ezininzi zempilo, kubandakanya, ngokutsho kophando oluthembisayo, amandla okunciphisa umngcipheko isifo sentliziyo, umhlaza kunye nestroke .
Iibhegi zeti yeChamomile zithengiswa kwiivenkile zokutya, kwiivenkile zokutya okunempilo kunye neevenkile zamachiza kwilizwe liphela, kwaye zingathengwa kwakhona Amazon . Unokwenza iti ye-chamomile ngokumanzisa iintyatyambo ezomileyo (zikwakhona kwi-intanethi nakwiivenkile zokutya okunempilo) ngokuthe ngqo emanzini ashushu.
Ngaba iTi yeChamomile ikhuselekile ukusela ngelixa ukhulelwe?
Eli liqhinga. Sivotele oogqirha abaninzi bokubelekisa, kwaye ukuvumelana ngokubanzi kukuba ukusela iti ye-chamomile sisigqibo somntu ngamnye ekufuneka usenze nogqirha wakho. Akukho mgaqo onzima-nokukhawuleza wokuba ingaba i-chamomile ikhuselekile okanye ayikhuselekanga ngokuqinisekileyo. Ngenxa yokuba kukho uphando oluncinci malunga nabasetyhini abakhulelweyo kunye neti ye-chamomile, kungcono ukuphosakela kwicala lokulumkisa.
Ngaba iti ye-chamomile ikhuselekile kwabanye abafazi abakhulelweyo kwaye hayi kwabanye? Lumnxeba onzima, kuba uphando lunqongophele. Kwi uphando olwenziwe ngoogqirha kwiYunivesithi yaseCase Western Reserve (kubandakanywa noSanjay Gupta), izibonelelo kunye nobungozi beti ye-chamomile ziphandwe ngokubanzi phakathi kwabemi ngokubanzi. Nangona kunjalo, kuphawulwe ukuba ukhuseleko kubasetyhini abakhulelweyo kunye nabancancisayo aluzange lusekwe, nangona kungakhange kubekho naziphi na iingxelo ezithembekileyo zetyhefu ebangelwa yile tiyi yesiselo esiqhelekileyo.
Kutheni kungabikho ubungqina obupheleleyo xa kuziwa kumama-ukuba abe? 'Abafazi abakhulelweyo bajongwa njengabantu abasesichengeni, ngoko ke, ngokubanzi, abaphandi abavumelekanga ukuba benze imifuniselo kwabasetyhini abakhulelweyo,' UJacqueline Wolf , unjingalwazi wembali yeyeza kwiSebe lezoNyango lwezeNtlalo kwiYunivesithi yaseOhio, uxelele i-NPR .
'Ngenxa yokungabikho kobungqina malunga nokhuseleko lwexesha elide, i-chamomile ayikhuthazwa kubasetyhini abakhulelweyo okanye abancancisayo,' Iingxelo zeWebMD . Hmm , ilunge kakhulu. Ngaphandle kokuba uyayicima nge-doc yakho, ukucacisa kuvakala ngathi yeyona nkqubo ilungileyo.
Uncedo lweMpilo lweTea yeChamomile
Ukhulelwe okanye akunjalo, yintoni enhle malunga neti ye-chamomile, kunjalo? Ngokwenene, ine-antioxidant, i-anti-inflammatory and astringent properties-eqinisweni, isetyenziswe njengeyeza elidumileyo kwiinkulungwane, ukusuka kwi-Egypt yamandulo, eRoma naseGrisi. Ngokophononongo lwe-Case Western Reserve, i-chamomile ingqinwe ukuba inceda ukunciphisa iimpawu zengqele eqhelekileyo, iimeko zesisu kunye nokuqaqamba komqala kunye nokurhabaxa. Ikwachazwa ngokubanzi njengoncedo lokulala (yiyo loo nto umakhulu wakho mhlawumbi ezame ukutyhala iti ye-chamomile kuwe njengomntwana xa ubukhutshiwe phambi kokuba ulale).
I-Chamomile ikwacetyiswa ngokubanzi njengeyeza elisebenzayo lasekhaya lokunciphisa ukuxhalaba. Kuphononongo luka-2016 olupapashwe yi AmaZiko eSizwe ezeMpilo , izifundo ezifunyanwe ukuba zine-moderate-to-sever generalized disorder disorder zinikwe i-1500mg ye-chamomile extract yonke imihla kwiiveki ze-12. I-Chamomile ifunyenwe ikhuselekile kwaye iyasebenza ekunciphiseni kakhulu iimpawu ze-GAD. Ngelixa isicatshulwa se-chamomile sinethamo ephezulu kakhulu kuneyomndilili wekomityi yeti, usenokuvuna ixhala lokunciphisa izibonelelo ngokurhabula kancinci ikomityi eshushu kunye nokuphefumla nzulu.
Imingcipheko yeTea yeChamomile
Ngelixa iti ye-chamomile ithathwa njengekhuselekile (kubantu abangakhulelwanga, kunjalo), inokubangela ukugabha ukuba uyithatha ngamathamo amakhulu, ilumkisa WebMD . Ukongezelela, ukuba unokwaliwa nakwesiphi na isityalo kwintsapho yedaisy (efana ne-marigolds, i-ragweed kunye ne-chrysanthemums), unokuhlakulela ukusabela okwenyukayo emva kokutya iti ye-chamomile. I-Chamomile inokusebenzisana namanye amayeza, kuquka ibuprofen kunye ne-aspirin, ngoko thetha nodokotela wakho ngaphambi kokuba utye iti ngeemali ezinkulu.
Iti ye-Chamomile ayilawulwa, ngoko ke inani le-chamomile elikhoyo kwikomityi yeti oyiselayo liya kuhluka ngumenzi. iidosi) inokuba yenye indlela engcono.
Ndingasela Ntoni Endaweni?
Ukuba ungathanda ukukhuseleka kunokuba uxolo, unokuziva ukhululekile ukukhupha iti ye-chamomile ngexesha lokukhulelwa kwakho. Ukuba kunjalo, zininzi ezinye iziselo onokuzizama endaweni yoko.
Ngelixa amanzi ashushu anelamuni ayikho ncam a buhle swap, iya kukugcina umanzi kwaye yanelise umnqweno wakho wesiselo esifudumeleyo, esithomalalisayo ukuba urhabule phambi kokulala. Eyona nto ingcono, ikhuselekile ngokupheleleyo, unokusela iikomityi ezininzi njengoko ufuna kwaye akufuneki ukuba uyisuse nge-OB yakho ngaphambi kwexesha. (Phumelela, phumelela, phumelela.)
Iti ezimnyama neziluhlaza ziqulethe icaffeine, kunye ne IKholeji yaseMelika yeeObstetricians kunye neeGynecologists igcina ukuba 200 mg of caffeine ngosuku akunakwenzeka ukuba enze ingozi kuwe okanye usana olungekazalwa. (Ukwenzela ireferensi, ikomityi yeti emnyama imalunga ne-47 mg ye-caffeine.) Ugqirha wakho unokuba noluvo olwahlukileyo, ngoko jongana naye ngaphambi kokuba udibanise iti ye-caffeinated kwimisebenzi yakho yemihla ngemihla.
Njengeti ye-chamomile, imiphumo ye-herbal teas kubasetyhini abakhulelweyo ayizange ifundwe kakhulu. Iiti ezisekelwe kwiziqhamo, njenge-blackberry okanye i-peach tea, zikhuselekile, kodwa jonga izithako ukuze ubone ukuba iti ayinayo umxube wemifuno enokuba yingozi ngexesha lokukhulelwa. Ngokomzekelo, i-hibiscus sisithako esiqhelekileyo kwiiti ezininzi ze-herbal, kodwa ayikhuselekanga kubasetyhini abakhulelweyo. Iti ye-lemon balm nayo ithathwa njengekhuselekile ngokutsho Umbutho waseMelika wokukhulelwa , kodwa jonga ugqirha wakho ngaphambi kokuba uzame.
Kwi-trimester yesithathu, iti ye-raspberry ebomvu yegqabi lukhetho oludumileyo phakathi kwabasetyhini abakhulelweyo kwihlabathi liphela. Isinye kwisithathu sabazalisikazi e-United States sicebisa iti yeraspberry ebomvu yegqabi ukukhuthaza ukuzala, ngokutsho kophononongo lwakutsha nje olupapashwe Iyeza eliHlangeneyo . Olunye uphononongo olwenziwe yi Umbutho wabongikazi opheleleyo eNew South Wales bafumanisa ukuba abafazi ababesela itiye babengaphantsi kweepesenti ezili-11 kunabo bangazange bafune i-forceps ngexesha lokunikezelwa. Nditsho i Umbutho waseMelika wokukhulelwa ivuma, icebisa ukuba iti inokuselwa ngokukhuselekileyo ngelixa ukhulelwe kwaye zombini zinokunciphisa ubude bomsebenzi kwaye zinciphise amathuba okufuna unikezelo ngoncedo okanye icandelo le-C. Kwabanye abafazi, iti ye-raspberry ebomvu yeqabunga inokubangela ukuqhawuka, ngoko ke fumana ukuya phambili kugqirha wakho okanye umbelekisi ngaphambi kokuba usele.
