Iindaba ezimnandi kuye nabani na okhetha iCabernet kune-cardio. Ukusela iiglasi ezimbini zewayini ebomvu ngaphambi kokulala inokuba yipilisi yomlingo enceda ekunciphiseni ubunzima, ngokwezifundo ezimbini zamva nje ezivela IYunivesithi yaseWashington State kwaye Isikolo sezonyango saseHarvard .
Nantsi isizathu : Kubonakala ukuba, kukho i-polyphenol ebizwa ngokuba yi-resveratrol kwiwayini ebomvu eguqula amafutha amhlophe abe yi-beige fat (aka inguqulo elula kakhulu ukuyitshisa), utsho abaphandi baseWSU. I-crazier, uphononongo lwaseHarvard, olujonge abasetyhini abangama-20,000 kwisithuba seminyaka eyi-13, bafumanisa ukuba abo basela iiglasi ezimbini zewayini yonke imihla bangaphantsi kwama-70 ekhulwini amathuba okuba batyebe kakhulu. Yhuu.
Kulungile, ke yintoni intsingiselo busuku iwayini, uyabuza? Kanti enye funda Ufumanise ukuba i-resveratrol ikwanceda ukucinezela umdla wakho wokutya, nto leyo ethetha ukuba emva kweglasi okanye ezimbini ezibomvu, mancinci amathuba okuba ugqogqe ifriji ukuze ufumane ishwamshwam ebusuku. (Sicinga ukuba nawe uya kulala njengomntwana.)
Ngaba awufuni ukugcina ibhotile ye-Merlot kwindawo yakho yasebusuku? Eminye imithombo emikhulu ye-resveratrol ibandakanya i-blueberries, i-strawberries kunye (ngokucacileyo) iidiliya. Yiyo loo nto.
ENXULUMENEYO: Itshokholethi ikwenza ube krelekrele, iqinisekisa eyona sifundo sibalaseleyo
