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Umbona okanye umbona, sisityalo sengqolowa esaqala ukwenziwa amakhaya eMzantsi Mexico malunga neminyaka engama-10 000 eyadlulayo. Yeyona monocot eyeyosapho iPoaceae. Sisityalo seemitha ezi-3, kodwa sinokukhula sibe ziimitha ezili-13. Imbewu okanye iinkozo ngamalungu asetyenzisiweyo esityalo. Kukutya okutyiwa kwiindawo ezininzi zehlabathi, kukhuphisana nengqolowa nerayisi kwimveliso yayo. Imibala yombona ithathwe kwiiAnthocyanins nakwiPhlobaphenes yesityalo.
Umbona wosana okanye umbona omncinci uthengwa kwisityalo sombona uqobo. Ivunwa isencinci, xa iziqu zisakhula kwaye zincinci. Umbona osana ngokubanzi umbala omthubi ngombala. Ayinabo ubumthubi obuqaqambileyo boMdaka oQolileyo.
Yintoni ebangela ukuba umbona kunye noMbona wosana ubaluleke?
Umbona uza kwiindidi ezintandathu- i-Dent Corn, iFlint Corn, iPod Corn, iPopcorn, iFla Corn kunye neCorn Corn. Umbona utyiwa uwonke kwaye uyatyiwa ngohlobo lomgubo wengqolowa, uhlobo olomileyo olungumgubo. Ityiwa njengesiqhelo kwaye ibandakanyiwe kuzo zonke izitya ezinokwenzeka zaseMexico. Abantu baseMexico banokutya okumnandi, iHuitlacoche, eyifungus ekhula eMbona.
Iinkozo zombona ziquka iipesenti ezingama-76 zamanzi, zityebile ngeekhalori kunye nesitashi. Umbona utyebile kwiiVithamini A, B kunye no-E, Thiamin, Niacin, Pantothenic Acid kunye neFolate. Ezi Vitamin kunye neNiacin zikhuthaza ukukhula kweeseli. Ukusilela kwezi kuqhelekile kubantu abangondlekanga. I-Panthothenic Acid ibalulekile kwi-lipid, protein kunye ne-carbohydrate metabolism emzimbeni.
I-Folate ibalulekile kubafazi abakhulelweyo ukunqanda iimeko zokungondleki kwiintsana. Iphezulu kwifayibha, yiyo loo nto kuthintelwa naziphi na izifo ezinxulumene nokwetyisa, njengokuqhinwa. Ikwayindawo yokugcina ii-antioxidants ezithintela i-oxidation egqithileyo kwiiseli zomzimba. Ezi antioxidants nazo zithatha indima ye-anti-carcinogens ngamanye amaxesha.
Umbona weoyile kuthiwa unefuthe lokuchasana ne-atherogenic kumanqanaba e-cholesterol emzimbeni. Oku kunciphisa umngcipheko wezifo ezahlukeneyo zentliziyo.
Ingqolowa yomntwana yimifuno ephantsi yeekhalori kunye nesitashi esincinci kunombona ovuthiweyo. Inomxholo we-carb omncinci, uyenza isempilweni. Ityebile kakhulu ifayibha. Le fayibha ikugcina uphelele kwaye ikuthintela ekudleni ngokutya kakhulu. Ikwalawula nentliziyo ukuba isempilweni kwaye ithintele naziphi na izifo ezinxulumene nentliziyo. Ikwafumene isixa esikhulu seprotein ethi xa idityaniswe nokunye ukutya, yenze isidlo esihle nesifanelekileyo.
Umbona wosana une-0% yamafutha kuwo. Ngumthombo otyebileyo weVithamini A no-C. Ezi zibalulekile ukomeleza amajoni akho omzimba kunye nokulwa nosulelo. Inesixa esihle se-Iron esigcinwe kuyo, esiza ngokufanelekileyo ukuhambisa ioksijini ukusuka emiphungeni ukuya kuwo wonke umzimba.
Ungazitya njani ezi cornies zimbini?
Zombini, iMbona kunye noMntwana weMbewu zingatyiwa ziluhlaza kwaye ziphekiwe. Kwimeko yengqolowa, iinkozo zekrwada kufuneka zahlulwe kunkhwebu oluqinileyo ngaphambi kokutyiwa. Umbona wosana unokutyiwa ngaphandle kokwahlula iinkozo kuba isikhwebu sisathambile. Iimbewu zombona ezibilisiweyo neziphekiweyo ziyasetyenziswa ngeendlela ezahlukeneyo kwihlabathi liphela. Abanye bayitya isidlo sakusasa, abanye bayitya njengeroti ngesidlo sasemini, kwaye abanye bayayibilisa bayitye ngezinongo kunye nebhotolo.
Umbona wosana usetyenziswa ikakhulu kwiifry. Inqunqulwe yaziziqwenga ezincinci kwaye ixutywe neminye imifuno ukwenza ukutya okutyayo okusempilweni.
Yeyiphi esempilweni?
Ngoku, masikubeke ngokulula ..
Ukuba ujonge ukutyeba kwaye uhlale usempilweni ngaxeshanye, Umbona kukutya kwakho. Iya kukunceda ugcine iikhalori kwaye iya kuthintela zonke izifo zentliziyo ekuqaliseni.
Kodwa, ukuba uyayazi loo nto esinqeni sakho, ke sana, Ingqolowa yomntwana ngumhlobo wakho osenyongweni! Ephantsi kwi-carbs, ephantsi kwesitashi, i-0% yeoli, yintoni enye oyifunayo? Ifayibha igcina amanqanaba eswekile yegazi lakho ekujongeni ukuba uziva ugcwele kwaye ikuthintele ekufumaneni nayiphi na iminqweno engafunekiyo.
Yitya umbona, kodwa ungabi corny! : P
