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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Sonke sinqwenela ukwenza njalo utshise iikhalori ngaphandle kokuzilolonga andithi? Ukuya ejimini kwaye uthathe ukuhamba kwakusasa ukugcina izandi ezifanelekileyo zisempilweni, kodwa bangaphi kuthi abayilandelayo ukunciphisa umzimba?
Namhlanje, abantu bakhe ubudlelwane obuluqilima ngomsebenzi wabo kwaye uninzi lwabo alunalo ixesha lokubetha ijim ngenxa yoko, sikubonisa ezi ndlela ziphambeneyo zokutshisa iikhalori.
Ukuwola nokugona iqabane lakho kangangeyure kunokutshisa ukuya kwiikhalori ezingama-70 ngeyure. Ngokufanayo, ukusondelelana kunokukunceda utshise macalorie angama-200! Ayikholeleki, akunjalo?
Iingcali zikwatsho ukuba awudingi iqabane lakho ukutshisa iikhalori, njengoko zikho iindlela onokuzitshisa ngokwakho. Ukuthenga, ukongeza ukutya okuluhlaza okunesondlo kukutya kwemihla ngemihla, ukuthumela imiyalezo okanye ukuthumela imiyalezo kunye nokuhleka zezinye zeendlela eziphambeneyo zokutshisa iikhalori.
Ngoku, nangona ezi iingcebiso zokunciphisa umzimba isandi esivuyisayo, inye kuphela into ebuyela umva umntu anokujongana nayo, kwaye ke, ezi ngcebiso zokunciphisa umzimba zingathatha ixesha elide ukuba utshise iikhalori.
Ke, ukuba usafuna ukuya phambili ngezi ngcebiso, nazi iindlela ezili-10 ezoyikekayo neziphambeneyo zokutshisa ezo calories.
Ihleka
Xa uhleka ngokuqhubekayo kangangemizuzu eli-10, ngaba isisu asibuhlungu? Izibonelelo zokuhlekisa ekulahlekeni kwesisindo kwaye umntu anokutsha kwi-20 ukuya kwi-40 yeekhalori. Ngoku, iphambene!
Ukuthenga
Ukutyhala itroli yokuthenga uyehla nasezantsi kwiindlela, kwimart, yindlela elungileyo yokunciphisa umzimba. Olu hlobo lokuzilolonga luyakwenza ukuba utshise malunga ne-100 yeekhalori, kwaye uncedo lwalo msebenzi kukuba, njengoko itroli ihamba nzima, inani elingaphezulu leekhalori oza kuzitshisa.
Ukuphuza
Ukuphuza iqabane lakho akuyi kuphucula ubudlelwane bakho kuphela, kuya kukunceda utshise ngeenxa zonke kwiikhalori ezi-2 ukuya kwezi-4. Okusondele ngakumbi ukwanga, inani elingaphezulu leekhalori oza kuzitshisa.
Ukutya okuluhlaza
Iingcali zithi umntu kufuneka ongeze ukutya okuluhlaza ekutyeni kwabo, njengoko benceda ekunciphiseni ubunzima bomzimba ngokukhawuleza. Ukutshisa iikhalori, yitya iselery eluhlaza, i-kale, isipinatshi kunye nekhukhamba. Le mifuno iluhlaza kukutya okutshisayo.
Ukuhamba ngesilwanyana sakho
Ukuhamba nenja yakho yezilwanyana imizuzu engama-30 kunokukunceda utshise macalorie ali-100. Ke, yenza lo mkhwa wokuhlala usempilweni kunye nokwakha ubudlelwane obuhle nesilwanyana sasekhaya ngokunjalo.
Uhlafune loo Gum
Intshungama itshisa malunga neekhalori ezili-11 ngeyure. Kuyanceda kwimpilo yomlomo. Umntu kufuneka akhethe kuphela iintsini ezihlafuna iswekile, kuba zisempilweni.
Ukuthumela imiyalezo
Ukuthumela imiyalezo rhoqo kunokukunceda utshise malunga neekhalori ezingama-40 ngeyure. Nangona olu hlobo lwetekhnoloji luthathwa njengelingalunganga kwimpilo, lusenendawo encinci yezibonelelo zezempilo.
Ukuphulukana nobunzima bobusika
Ngexesha lasebusika, utshisa iikhalori ezingaphezulu. Ndothukile? Kuyatshiwo ukuba, ngexesha lasebusika, ukutya ukutya okushushu nokuneziqholo kunokukunceda ukunciphisa amanqatha omzimba wakho. Ke ngoko, uhlala utshisa iikhalori ezininzi ezihleli kwixesha elibandayo, kunasehlotyeni.
Oko Kufuthelana Kushushu!
I-hug yenye yeendlela ezilungileyo zokubonisa uthando nenkathalo. Ukungahlali okhethekileyo okweyure kunokukunceda utshise ii-calories ezingama-70.
Ukwenza uthando
Ukwenza uthando yindlela efanelekileyo nephosakeleyo yokutshisa iikhalori. Omnye utshisa malunga neekhalori ezingama-200 ngexesha lemizuzu engama-30 yesini esisebenzayo.
Thenga ezona zicwangciso zeinshurensi yezempilo
![Utata uxelela umntwana osakhasayo ukuba 'ayise [ezi ntyatyambo] kuMama' ngaphambi kokuba ahambe emangcwabeni aye engcwabeni lakhe: 'Ubomi buthathaka kakhulu](https://pamperedpeopleny.com/img/family/53/dad-tells-toddler-totake-mamabefore-walking-through-cemetery-her-grave.jpg)
