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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Usenokuba ukhe weva ngabantu abaninzi bekhalaza ngentlungu esezantsi yomqolo, iintlungu zenyonga, iintlungu xa uhleli okanye ukuqaqamba emlenzeni. Ezi zezinye zeempawu eziphambili ze-sciatica.
Xa imithambo-luvo ephuma kumqolo osezantsi uye ngasemva komlenze wakho eyaziwa njenge-sciatic nerve ichaphazelekile, uhlala ufumana iintlungu ezinzima. Olu hlobo lwentlungu lubizwa ngokuba yi-sciatica.
Funda kwakhona: Izinto kuphela ngabantu abaneSciatica abaqondayo
Bambalwa abantu abangayinanziyo becinga ukuba iyafana nezinye iintlungu zomzimba kwaye iphume kwiipilisi zentlungu ukuze ufumane isiqabu kwangoko. Le yinto ekufuneka eyiphephe nakweyiphi na indleko.
Xa sijonga ukukhululeka okungapheliyo kwe-sciatica, umntu angathatha iyoga. Enye yeendlela ezilula ze-asana eyi-Dandasana (i-Staff Pose) ithathwa njengenye ye-asanas ebalaseleyo yokunciphisa iintlungu ze-sciatica.
Igama elithi 'Dandasana' livela kwigama lesiSanskrit, apho 'iDanda' lithetha intonga kwaye u-Asana uthetha ukuma.
Kukulungele ukuziqhelanisa neDandasana kwakusasa, kodwa kwabo bangakwaziyo ukuyenza kusasa, banokuyenza ngokuhlwa ukuba banesithuba esifanelekileyo seeyure ezintandathu emva kwesidlo.
Funda kwakhona: Unyango lweSciatica Pain
Enye yeyona ndlela ilula ye-yoga asanas, kodwa kufuneka ukhathalele ukuba indlela efanelekileyo yokuziqhelanisa iyalandelwa, ukuze ufumane ezona zibonelelo ziphezulu zempilo. Ikwenza isiseko sazo zonke ezinye iindlela zokuhlala kwe-yoga asanas.
Jonga inkqubo enobulumko yokwenza iDandasana kunye nezibonelelo onokuzifumana kuyo.
Inkqubo yamanyathelo ngamanyathelo yokwenza iDandasana:
1. Umqolo wakho uthe tye, hlala phantsi.
2. Yolula imilenze yakho ngaphambili iinyawo zakho zalathe phezulu.
3. Iimpundu zakho mazicinezelwe phantsi kwaye ubunzima bakho mabulinganiswe ezimpundu.
4. Intloko yakho kufuneka ibekwe nkqo, ijonge ngaphambili.
5. Izithende kufuneka zicinezelwe emhlabeni.
6. Iintende kufuneka zicinezelwe emhlabeni, kanye ecaleni kwenyonga yakho.
7. Imilenze kufuneka ikhululeke. Qhubeka uphefumle ngaphakathi nangaphandle kwesiqhelo kwaye ujonge ekuphefumlweni kwakho.
Hlala kule ndawo malunga nemizuzwana engama-20 uze uphumle.
Ezinye izibonelelo zeDandasana:
Inceda ukomeleza izihlunu zangasemva
Inceda ukomeleza isisu
Inceda ukolula isifuba namagxa
Inceda ukunciphisa uxinzelelo kunye nokuphucula uxinzelelo
Inceda ukunyanga isifuba
Inceda ukuphucula ukuma komzimba
Isilumkiso:
Abo banomonzakalo ongezantsi okanye ukulimala kwesihlahla kufuneka bayeke ukwenza le asana. Nangona kunjalo, kungcono ukuthatha isikhokelo somqeqeshi weyoga.
