Ngaba ubusazi ngezi Zibonelelo zezeMpilo kunye neZiphumo ebezingalindelekanga zeKokum

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Ukuba ungowalapha emazantsi eIndiya, okanye iGoa, iMaharashtra, iGujarat okanye iAssam, kunokwenzeka ukuba uyazi kwaye utye izitya eziqukethe iziqhamo ze-kokum.

Ngokwesayensi eyaziwa ngokuba yiGarcinia indica, iKokum ibonelela ngezibonelelo zokupheka, zamayeza kunye nezamashishini. Ineentlobo ezingama-200 ezifumaneka kwiAsia naseAfrika iphela. E-Indiya, ixhaphake kwi-Western Ghats, Andaman naseNicobar Islands nakumntla-mpuma kumahlathi ahlala eluhlaza, ngasemilanjeni okanye kwimimandla engenamanzi.

Ngingqi, iKokum yaziwa njengeKokum eGujarat, Kokambi okanye eBheranda eMaharashtra / Goa, Kaatampi okanye Kudam puli eKerala, Murgina okanye punarpuli eKarnataka naseTintali e-Orissa.

IKokum sisiqhamo esimangalisayo, esibonelela ngezibonelelo ezininzi zempilo. Ingatyiwa iluhlaza, ijusi okanye ifom ye-sharbat okanye eyomiswe lilanga okanye ifom yomgubo. Igcwele impilo ngokungaqhelekanga kunye neenzuzo zonyango. Kule nqaku, makhe sihlolisise izibonelelo ezili-11 eziphambili zezempilo zeKokum.

1. Antioxidant engummangaliso

I-Kokum ityebile kwii-antioxidants kunye nezinto ezichasayo. Ubukho beGarcinol eKokum buqinisa inkqubo yomzimba yokuzikhusela kwaye uyikhusele kulo naluphi na uhlobo lokonakaliswa kweseli. Oku kunciphisa ukubakho kwezifo ezininzi ezinjengezifo zentliziyo, okanye umhlaza othintelweyo ngenxa yepropathi yokulwa ne-carcinogenic ye-garcinol. Kungenxa yokuba iKokum inceda umzimba ukuba ulwe radicals simahla abajongene nezi zifo.

2. Ukubonelela ngeZondlo ezahlukeneyo

Zininzi izondlo ezibandakanyiweyo kwiKokum, eziyimfuneko ekuphuculeni impilo yomntu iyonke. IneeCarbohydrate, Acetic Acid, Vitamin B Complexes, Potassium, Manganese, Citric Acid, Hydro Citric Acid, njl.

3. Uphelisa Ukuqunjelwa

Kuba i-Kokum inexabiso elifanelekileyo lokutya okunefayibha, sisixhobo esisebenzayo sokuqhinwa.

4. Ukuphucula ukugaya

Ithathiwe kunye netyuwa kunye nepepile emnyama, iKokum iluncedo ekunyangeni ukungaginywa.

5. IziBonelelo zokuLwa nokuDala

I-Kokum inceda ukulibazisa ukuguga, ngenxa yokulungiswa kweeseli kunye neepropathi zokuvuselela iiseli. Iyakwandisa ukuthungwa ngokubanzi kwesikhumba.

6. Kwiinwele eziphilileyo

Ibhotolo yeKokum sisondlo esikhulu seenwele, njengoko iphucula ukukhula kweenwele kwaye yenza iinwele zithambe, zikhazimle kwaye kube lula ukuzilawula. Ngokudityaniswa neoyile yeenwele, ibhotolo yeKokum inokusetyenziswa njengesigqumathelo seenwele, kunye nesilungisi seenwele emva kokuhlamba ishampu.

7. Isiselo sokupholisa nesokuhlaziya:

Ijusi okanye isiraphu elungiselelwe ngeKokum ibonelela ngesiphumo sokupholisa kumntu ovezwe lilanga lasehlotyeni. Ikhusela elangeni, ekutshisweni lilanga, ekuphelelweni ngumzimba, njl.

8. Inceda ekunciphiseni ubunzima

Ubukho be-HCA okanye iarhente ye-hypocholesterolaemic iyanceda ekwehliseni ubunzima ngokulawula ukuguqulwa kweekhalori zibe ngamanqatha. Oku kukhuthaza ukwehla kobunzima, kunye nokunceda ukuzinzisa amanqanaba e-cholesterol.

9. Ukusetyenziswa kwe-Ayurvedic

I-Kokum ekwibhotolo inyanga izithende eziqhekekileyo. Kukwaluncedo kwi-rheumatoid aches, ukuya exesheni ngokungaqhelekanga, usulelo lwendlebe, imiba enxulumene nokudumba, njl.

10.Ukusebenza ngokuvuselela ingqondo

Ukutya rhoqo i-Kokum kunokukhuthaza ukukhula kweeseli zemithambo-luvo kwingqondo, ngaloo ndlela kukonyusa ukusebenza kwengqondo.

11. Ukuphucula ixesha lokuya esikhathini

Ipakishwe ngeempawu ezichasayo, esi siqhamo siphucula ukwetyisa kwaye siphucula ixesha lokuya exesheni, ukunciphisa ixesha leentlungu kunye necramp.

12. Kwii-allergies

Ukusetyenziswa kwesihloko somxube obandayo we-kokum sisilungiso esilunge kakhulu kwizinto ezithile zokwaliwa sisikhumba ezifana nerhashalala.

Iziphumo ebezingalindelekanga ze-kokum:

Ngenxa yezibonelelo zayo ezininzi, i-Kokum sisipho esiqaqambileyo sendalo eluntwini. Isenokubangela iziphumo ebezingalindelekanga ezithile ukuba zisetyenziswe ngendlela engeyiyo.

Landela ezi ngcebiso ukunqanda iziphumo ebezingalindelekanga ze-kokum:

• Umntu onolusu olunobungozi emzimbeni kufuneka akuphephe ukusebenzisa i-kokum, kuba iluncedo ikakhulu kwimicimbi enxulumene nolusu.

• Imveliso ye-Kokum kunye nobisi akufuneki isetyenziswe ngaxeshanye. Kuba iKokum imuncu, ukuba ithathwa ngobisi okanye iimveliso zobisi, inokuchaphazela kakubi amathumbu. Umsantsa ofanelekileyo phakathi kokusetyenziswa kweKokum kunye nobisi kufuneka ubuncinci iyure enye.

• Abantu abaphethwe yi-BP ephezulu kufuneka bakuphephe ukuthatha i-Kokum ngesixa esikhulu, njengoko inokubangela amanqanaba aphezulu e-asidi emzimbeni.

Umthi waseKokum uhlala ukhula upo malunga neenyawo ezingama-45-50 kwaye uvelisa isiqhamo esibomvu ngombala, kwaye uneembewu ngaphakathi kuwo. Phambi kokuba isiqhamo sikhiwe emthini, kufuneka sivuthwe ngokupheleleyo sibe mfusa omnyama size kumbala omnyama. Inemiphetho egobile kwaye iyinto encangathi. Ihlala ngesiqingatha kwaye emva koko yomiswe ngaphambi kokuba ityiwe. Ukutsha kweKokum kunokugqitywa kukumnyama kweziqhamo.

Ngenxa yencasa yayo emuncu, i-Kokum isetyenziswa kakhulu endaweni ye-tamarind kwiiresiphi zokuphucula i-curry yemifuno, iindidi ezahlukeneyo zekherries zentlanzi, i-rasam, njl.njl. Inani elincinci leKokum lanele ukonyusa ukubonakala kwayo nayiphi na iresiphi.

I-Kokum inokugcinwa kwisitya esixineneyo somoya kubushushu begumbi ukunqanda ukufuma. Kwaye, iya kuhlala intsha phantse ixesha elide lonyaka. Isenokufakwa efrijini nayo, kodwa iya kufuna ukugqitywa kungaphelanga iveki. Ukuqanduselwa akukhuthazwanga konke konke, kuba kunokuba nefuthe elibi kunambitheka kunye nokuthungwa kwayo.

I-Horoscope Yakho Yangomso

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Ndithumele Nge-Imeyile Veza Kwindawo