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Ukuthwala umbungu ngaphakathi nokuwukhulisa de uguqukele kusana olukhule ngokupheleleyo ngumsebenzi onzima. Kuya kufuneka banamathele kwisicwangciso esifanelekileyo sokutya kwaye kufuneka baziqonde kakuhle izinto ezithile zokutya ekufuneka zithintelwe ngexesha lokukhulelwa.
Zombini ukunqongophala kunye nokugqitha kweentlobo ezithile zokutya kunokuchaphazela umzimba wabasetyhini kunye nomntwana ngexesha lokukhulelwa. Nangona kunjalo, ubusazi ukuba ukutya izinto ezithile zokutya, ngakumbi kwikota yokuqala yokukhulelwa, kunokubangela isoyikiso emntwaneni wakho?
Ukuphuma kwesisu ngexesha lokuqala lokukhulelwa (i-trimester yokuqala) kuqheleke kakhulu. Izinto ezithile zokutya ezikhuthaza ukukhulelwa kwesisu ezinokubangela oko. Ukutya ukutya okufana nepapaya okanye ukusela ijusi yeinanapple kunokubangela ukuphambana kwangaphakathi kunye nokuthanjiswa komlomo wesibeleko okukhokelela ekuphumleni komzimba. [1] [Mbini] .
Isondlo kunye neendlela zokutya zikamama zidlala indima ebalulekileyo ngexesha lokukhulelwa kuba nantoni na edliwayo ngumama ifikelela emntwaneni kwisibeleko sakhe. Ke, ukuba sempilweni umama atya ngexesha lokukhulelwa kwakhe, amathuba okuba neengxaki zempilo.
Nalu uluhlu lokutya ekufuneka kuthintelwe ngabafazi ngexesha lokukhulelwa, ngakumbi ikota yokuqala.
1. Iinanazi
Ukutya iinanapple okanye ukusela ijusi yeinanapple ngexesha lekota yakho yokuqala ukukhulelwa kunokubangela ukuzalwa komntwana oswelekileyo. Iphayinaphu ine-bromelain, enokubangela ukuphambana kwabasetyhini abakhulelweyo, okukhokelela kwisisu [3] .
2. Isibindi Sezilwanyana
Ngokwesiqhelo kuthathwa njengesondlo, ukutyiwa kwesibindi sezilwanyana akukhuselekanga kwabasetyhini abakhulelweyo [4] . Ukutya isibindi sesilwanyana yonke imihla ngexesha lokukhulelwa kungakhokelela ekwakhiweni okuphezulu kwe-retinol enokuba yingozi kusana lwakho olungekazalwa [5] . Nangona kunjalo, akukhuselekanga ukuyitya kube kanye okanye kabini ngenyanga.
3. IAloe Vera
I-Aloe vera ibaluleke kakhulu kwizinwele, ulusu kunye nokwetyisa. Kodwa, abasetyhini abakhulelweyo kufuneka bakuphephe ukutya incindi ye-aloe vera, njengoko inokubangela ukopha okuphezulu, kubangele ukuphuma kwesisu [6] . Kuyacetyiswa ukuba uphephe ukusebenzisa iimveliso zekhala ngexesha lekota yokuqala yokukhulelwa.
4.Ipapaya
IPapaya yenye yezinto eziqhelekileyo zokuphelisa isisu [7] . Ipapaya eluhlaza okanye engavuthwanga iqulethe ii-enzyme ezinokukhokelela kwisibeleko se-uterine, esikhokelela ekuphumleni komzimba. Ke ngoko, abasetyhini abakhulelweyo kufuneka bakuphephe ukutya ipapaya eluhlaza, ngakumbi ngexesha lokukhulelwa kwasekuqaleni.
Izifundo zibonisa ukuba ipapaya eluhlaza okanye ipapaya engavuthwanga inee-enzymes ezininzi kunye nobofu. Ngenxa yoko, isibeleko siya kuhlala sikhula spasm. Ngale ndlela, ukuqhomfa okanye ukukhupha isisu kunokwenzeka.
5. Igqudu
Iidrumsticks, eziqhelekileyo ezisetyenziswa kwi-sambhar, zigcwele iivithamini, i-iron kunye ne-potassium. Kodwa, le mifuno iqulethe i-alpha-sitosterol, eyingozi kwabasetyhini abakhulelweyo. Le nto ifana ne-estrogen inokukhokelela ekuphumleni komzimba [8] [9] .
6. Oononkala
Ngaphandle kwencasa yayo emnandi, unonkala ukwapakishwe ngamanqanaba aphezulu e-calcium kunye nezakha mzimba. Kodwa, kuya kufuneka ukuthintele ukubatya kakhulu ngexesha lokuqala lokukhulelwa, njengoko kunokubangela ukuba isibeleko sinciphe, kubangele ukopha ngaphakathi okanye nokuzala umntwana oswelekileyo. [10] . Ngaphandle koko, iqulethe inqanaba eliphezulu le-cholesterol, engalunganga kwimpilo yomfazi okhulelweyo [Shumi elinanye] .
7. Iimveliso zobisi ezingalungiswanga
Iimveliso zobisi ezingafunekiyo ezinje ngobisi, i-feta cheese, i-gorgonzola, i-brie, njl. [12] . Le ntsholongwane ikwafumaneka kwiinkukhu ezingaphekwanga nakwiintlanzi zaselwandle. Ke, abasetyhini abakhulelweyo kufuneka balumke ngakumbi kwaye bakuphephe oku kutya ngexesha lokukhulelwa [13] .
8. Iitapile eziHlumeneyo
Ngelixa ukutya iitapile rhoqo ngexesha lokukhulelwa kuthathwa njengokukhuselekileyo, iitapile ezihlumayo zinokuchaphazela kakubi impilo kamama kunye nemveku engekazalwa [14] . Iitapile ezihlumeneyo zineetyhefu ezahlukeneyo ezinje nge-solanine enokuba yingozi ekukhuleni komntwana. Iitapile ezihlumayo aziyongozi kwabasetyhini abakhulelweyo kuphela kodwa nakubo bonke abantu.
9. Amaqanda aluhlaza
Abafazi abakhulelweyo kufuneka baphephe amaqanda aluhlaza okanye ukutya okunamaqanda aluhlaza, anje nge-mayonnaise kuba oku kunokwandisa umngcipheko wetyhefu yokutya kunye ne-salmonella. Qiniseka ukuba iqanda elimhlophe kunye ne-yolk yeqanda yomelele ngokugqibeleleyo emva kokupheka. Ngokusisiseko, abasetyhini abakhulelweyo kufuneka bakuphephe ukutya konke ukutya okungapheki kakuhle [Shumi elinantlanu] .
10. Imbewu yeSesame
Abafazi abakhulelweyo akufuneki batye kakhulu ngembewu yesame ngexesha lokukhulelwa. Imbewu yeSesame, xa ixutywe nobusi, inokukhokelela ekuphumleni komzimba [16] . Nangona kunjalo, imbewu yeesame emnyama inokudliwa ngexesha lokugqibela lokukhulelwa, njengoko bencedisa kunikezelo lwendalo ngakumbi.
11. Icaffeine
Nangona izifundo zisithi ukusebenzisa icaffeine ngokumodareyitha kukhuselekile ngexesha lokukhulelwa, kusacetyiswa ukuba abasetyhini abakhulelweyo babeke umda ekusebenziseni, njengoko amanqanaba anyukayo e-caffeine ngexesha lokukhulelwa anokukhokelela ekuphumleni komzimba okanye umntwana ongaphantsi komzimba [17] .
12. Intlanzi ecebileyo kwiMercury
Abafazi abakhulelweyo kwikota yabo yokuqala kufuneka balumke ngelixa besitya iintlanzi. Gwema iintlobo ezinomxholo ophezulu we-mercury njenge-king mackerel, i-marlin, i-shark, i-swordfish kunye ne-tuna ngenxa yokuba amanqanaba aphezulu e-mercury anokuchaphazela ngengqondo ekhulayo yomntwana kunye nenkqubo yeentlanzi [18] . Ezinye zokutya kwabasetyhini abakhulelweyo kufuneka bakuphephe zezi zilandelayo:
- Amahlumela afana ne-alfalfa, iimbotyi ze-mung radish njl.
- Ezinye iziqholo zinokuchaphazela ngokungalunganga ukukhula kwengqondo yomntwana kunye nenkqubo yemithambo-luvo (ivuselela isibeleko kwaye inokubangela ukuncipha)
- Imifuno engacocwanga nengacocwanga
- Iipesika (ukuba zityiwe kakhulu, zinokuvelisa ubushushu obuninzi emzimbeni kwaye zikhokelele ekuphumeni ngaphakathi)
- Amanye amayeza afana ne-Centella kunye ne-Dong Quai (anokuqalisa ukukhupha isisu okanye ukuhanjiswa kwangoko)
- Utywala
Kwinqaku lokugqibela…
Ngelixa okuninzi kuxhomekeke kwimpilo yomfazi, ubudala, ukutya kunye nempilo ngexesha lokukhulelwa, ezi zinto zokutya zinokuba yingozi emfazini nakwimveku yakhe ngexesha lekota yokuqala. Soloko uxoxa ngendlela otya ngayo kunye nokutya kunye nogqirha wakho ngexesha lokukhulelwa.
