Ngaba ubusazi ukuba izityalo zangaphakathi zilungile kwimpilo yakho yengqondo kunye nomzimba?

Amagama Aphezulu Ebantwaneni

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Nabani na okhe wajikeleza okuninzi okuluhlaza uyazi kakuhle izibonelelo ezinokuba nazo kwimpilo yakho iyonke. Ayizezityalo kuphela ezinokuqaqambisa indawo okujikelezileyo, kodwa ziyakwazi nokuphakamisa imo yakho ngokunjalo. Ukusuka ekusebenzeni njengezisombululo kwiingxaki zempilo ezahlukileyo kuye umntu ophakamisa imood, ezi zinto zimangalisayo ziluhlaza zinokunceda ekunciphiseni iingxaki zokugaya, ukuphumla amanqanaba oxinzelelo kunye nokuthomalalisa ukutsha kwakho ukubiza ezimbalwa.

Izityalo ezahlukeneyo zineempawu ezahlukeneyo ezenza ukuba zibe luncedo kumanqanaba amaninzi. Nokuba sisityalo esineentyatyambo, ubulembu okanye isityalo semithambo, izityalo zidlala iindima ezahlukeneyo zokutya, amayeza, iimveliso ezingezizo ukutya kunye nolonwabo.

Inzululwazi iyangqina ukuba ukunxibelelana nezityalo, ngaphakathi nangaphandle, kuyanceda kwimpilo yomntu nasengqondweni. Nokuba ungakanani na, izibonelelo zinokuvunwa ngokutyala ezinye kwigadi yakho okanye ngokugcina ezinye kwidesika yakho yokusebenza. Kule minyaka idlulileyo, kuye kwakho ukunyuka ngequbuliso kwinani labantu abaphethukela kwizityalo ukuze bafumane intuthuzelo kunye nokuphumla esinabo kwiidesika zeofisi zethu kwaye sibaxhomile phezu kweebhedi zethu. ^[1] .

Kwinqaku yangoku, siza kujonga indlela izityalo zangaphakathi ezinokuthi zibe nefuthe ngayo kwimpilo yethu iphela.

IziBonelelo zeMpilo yeNgqondo yeZityalo eziNgaphakathi

Njengoko izifundo zibonisa, ukunxibelelana nendalo kubalulekile ekugcineni imeko yempilo. Ukuzungezela ngohlobo olufanelekileyo lwezityalo kunokunceda ukuvuna uluhlu olubanzi lwezibonelelo zengqondo. Funda ukuze wazi iindlela ezahlukeneyo apho izityalo zinokukunceda ukuphucula impilo yakho yengqondo.

1. Ukuphelisa uxinzelelo kunye noxinzelelo

Izifundo ezahlukeneyo ziye zatsho ukuba izityalo zinokunceda ukunciphisa uxinzelelo kunye noxinzelelo kunye nokukhuthaza ukulala okuhle. Ngokwophando olwenziwe ngabaphandi kwiYunivesithi yaseKansas State, kwavezwa ukuba ukongeza izityalo kumagumbi, ngakumbi amagumbi ezibhedlele kubonisiwe ukuba kunefuthe elihle kwizinga lokubuyisa izigulana ^[Mbini] . Olu phononongo luthelekise abaguli abakwigumbi elinazo kunye nangaphandle kwezityalo kwaye luveze ukuba izigulana ezikumagumbi anezityalo zinamazinga asezantsi okudinwa kunye noxinzelelo.

Ukugcina lavenders kwigumbi lakho kunokunceda ukuthomalalisa ukungonwabi, uvalo, unxunguphalo kunye nokulala ^[3] . Ngokophando olupapashwe kwiJenali yePhysical Anthropology yaqinisekisa ukuba indawo yokusebenza enezityalo inokunceda ukunciphisa uxinzelelo lwengqondo kunye nengqondo. ^[4] . Igadi yangaphakathi ibonakalisiwe ukuba iyanceda ekwehliseni amanqanaba e-cortisol, ngaloo ndlela inceda umntu ukulawula uxinzelelo kunye nenqanaba loxinzelelo.

2. Ukuphucula imood

Izityalo zisenza sonwabe, akukho kuyiphika loo nto. Njengoko kuchaziwe kwizifundo, izityalo zinokukunceda uzive ukhululeke kwaye uzolile. Uphando oluqhutyelwe kwizibhedlele ezine zaseSan Francisco Bay Area luveze ukuba emva kokunxibelelana nezityalo, iipesenti ezingama-79 zezigulana zithi ziziva zikhululekile kwaye zizolile, iipesenti ezingama-19 ziziva zilungile, kwaye iipesenti ezingama-25 ziziva zihlaziyekile kwaye zomelele ^[5] .

Izityalo zangaphakathi ezineentyatyambo zinokunceda ekuvuseleleni iimvakalelo ezintle nakubantu abadala, kubonisiwe njengokuphucula inkumbulo yabo yeepisodic ^[6] .

3. Ukuphucula ixesha lokujonga

Ukujikelezwa zizityalo kunye nokugcina izityalo egumbini lakho kubonisiwe ukuphucula ixesha lokujonga lomntu, elinokunceda ukujonga kunye nokufunda. Isifundo esikwiRoyal College yezoLimo eCirencester, eNgilane sathi abafundi, xa befundiswa kumagumbi okufundela anezityalo, babonisa ukuphakama kwama-70 eepesenti kumanqanaba abo okuqonda nokufunda. ^[7] .

Olunye uphononongo lubonise ukuba izityalo zibonakala zinefuthe elihle ebantwaneni abanengxaki yokuphazamiseka kwengqondo (ADHD). Oko kukuthi, xa bejikelezwe zizityalo kumagumbi abo - abantwana bebekhululeka ngakumbi kwaye benononophelo olungcono xa kuthelekiswa nayo nayiphi na enye indlela [8].

4. Ukunyusa ukuzithemba

Ukunyamekela isityalo kunye nokubukela utshintsho lwaso kuye kwangqinwa ukuba kunefuthe elihle ebantwaneni nakubantu abadala. Ngokophononongo, ukukhula kunye nenkqubo yenguqu yesityalo ethathelwa ingqalelo ngumntu ngamnye iyabavumela ukuba beze ngokubhekisele kwinto yokuba inkangeleko yangaphandle kunye nezinto ezinxulumene noko azikhokeleli ukukhula komntu kodwa kukukhathalela nokunyamekela okufanelekileyo. enegalelo koku kwaye ibuye incede ekunyuseni ukuzithemba kwakho ^[9] .

IziBonelelo zezeMpilo zoMzimba zeziTyalo eziPhakathi

5. Uphucula umgangatho womoya

Izifundo ezininzi zichaze izibonelelo zezityalo ekucocweni komoya. Izityalo zangaphakathi zinceda ukukhuthaza umgangatho womoya ngaphakathi kwamagumbi akho nakwindlu. Isixa songcoliseko lomoya ngaphakathi ekhayeni lakho okanye eofisini kuhlala ngaphezulu kunamanqanaba angaphandle. Ingakhokelela kwisifo sokwakha esisifo, esibandakanya iimpawu ezinjengentloko, isiyezi, ukulahleka koxinzelelo kunye nomqala.

Izifundo zibonise ukuba, izityalo zangaphakathi zinceda ukususa iityhefu ezingaphezu kwama-300 kumoya wangaphakathi obizwa ngokuba yimixube eguqukayo yendalo ^[10] . Izityalo zinokunceda ukususa ukuya kuthi ga kwiipesenti ezingama-87 zeekhompawundi eziguqukayo (VOCs) rhoqo kwiiyure ezingama-24. Olu phononongo luye lwabonisa ukuba, umntu angabeka izityalo ezili-15-18 ngeembiza eziyi-intshi ezi-6 ukuya kwezi-8 kwindlu yeenyawo ezili-1,800, ukusebenzisa indawo yokucoca umoya.

6. Ukhuthaza ukutya okusempilweni

Igadi yemifuno yangaphakathi ithathwa njengenye yeendlela ezichanekileyo zokukhuthaza imikhwa yokutya esempilweni. Imifuno kunye nemifuno enjengee-scallions, i-radish, i-baby kale, i-arugula, i-rosemary, i-cilantro, i-chives, i-thyme, i-oregano, iitapile, isipinatshi, iitumato kunye neziqhamo ezinje ngeerberberries zingatyalwa ngaphakathi. Ngoncedo lwembiza enemingxunya yokuhambisa amanzi kunye nomhlaba owenzelwe ngokukodwa ngaphakathi, unokwenza ngokulula igadi yakho yasekhitshini yangaphakathi.

Lo mkhwa uqinisekisiwe ukuba ukhuthaza abantu ukuba bongeze ukutya okusempilweni kwizidlo zabo kwaye bayeke imikhwa yokutya engalunganga. Ngaphandle kwalonto, akufuneki ukuba umntu azikhathaze ngemiphumela yeyeza lokubulala izitshabalalisi ^{[Shumi elinanye]} . Ngokophando lweYunivesithi yaseSaint Louis, xa iintsapho zikhulisa ukutya, zenza imeko yokutya elungileyo. Kwavezwa ukuba abantwana abatya ukutya okulinywe emakhaya bangaphezulu kabini kokutya ukutya imifuno kunye neziqhamo ngemini kunabo bangatyi okanye kunqabile ukutya imveliso yasekhaya. ^[12] .

7. Kunciphisa umngcipheko wezifo

Enye yeenzuzo eziphambili zezityalo zangaphakathi kukuba banceda ukwandisa amanqanaba entuthuzelo kumagumbi kunye nokunciphisa umngcipheko wokugula. Ngokuphucula umgangatho womoya kumagumbi kunye nokukhuthaza ukutya ngendlela esempilweni, izityalo zangaphakathi zinokunceda ukunciphisa umngcipheko wezifo.

Uphononongo lubonise ukuba izityalo zinokunceda ukongeza ukufuma kwigumbi, ngaloo ndlela kuncitshiswe okanye kulawulwe amanqanaba othuli emoyeni. Izityalo zikwanceda ekunciphiseni umngcipheko womoya ocatshukiswayo, iimpumlo ezijikelezayo kunye namehlo arhawuzelayo ^[13] .

Kwinqaku lokugqibela ...

Ubukho bezityalo eziluhlaza eziluhlaza kwigumbi lakho bunxibelelene nezibonelelo ezahlukeneyo zempilo. Kukwathethwa ukuba baphucula indlela yokucinga yokuyila. Ngaphakathi, izityalo ezinamanzi zilungele impilo yethu yengqondo kunye nomzimba. Ingaba ulunde ntoni? Zenzele imifuno!

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2. [Mbini]Ipaki, S.H, kunye neMattson, R. H. (2009). Izityalo zangaphakathi zokuhombisa kumagumbi esibhedlele ziphuculwe iziphumo zempilo zezigulana ezichacha kuqhaqho. Ijenali yonyango olungelulo nolongezelelweyo, 15 (9), 975-980.
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4. [4]IBringslimark, T., Hartig, T., kunye nePatil, G. G. (2007). Izibonelelo zengqondo yezityalo zangaphakathi kwiindawo zokusebenza: Ukubeka iziphumo zovavanyo kumxholo. IHortScience, 42 (3), 581-587.
5. [5]ISt Leger, L. (2003). Impilo kunye nendalo-imiceli mngeni mitsha yokukhuthaza ezempilo.
6. [6]IBringslimark, T., Hartig, T., kunye nePatil, G. G. (2009). Izibonelelo zengqondo zezityalo zangaphakathi: Uphengululo olubalulekileyo loncwadi lovavanyo. Ijenali yezeNzululwazi ngezeNdalo, 29 (4), 422-433.
7. [7]Ukuzixakekisa, R. A., Smith, T. R., kunye neBhatnagar, A. (2019). Indawo eziGreen kunye neMpilo yeNtliziyo. Imikhwa yonyango lweentliziyo.
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9. [9]Ewe, N. L., Elliott, L. R., Bethel, A., White, M. P., Dean, S. G., & Garside, R. (2019). Ungenelelo lwendalo lwangaphakathi kwimpilo nakwintlalo-ntle yabantu abadala kwiindawo zokuhlala: Uphengululo lwenkqubo. Ugqirha weGerontologist.
10. [10]UNajafi, N., kunye noKeshmiri, H. (2019). Ubudlelwane phakathi kwezityalo zangaphakathi eklasini kunye nolonwabo lwabafundi bezikolo zamabanga aphakamileyo. I-Int J yeSikolo seMpilo, i-6 (1).
11. [Shumi elinanye]ISharma, P., iTomar, i-C., Kunye neChapadgaonkar, S. S. (2019). UKUSETYENZISWA KWEZIBONELELO ZOKUNGCOLISWA KWANGAPHAKATHI-UKUPHononongwa kweMINI
12. [12]IHan, K. T. (2019). Iziphumo zezityalo zangaphakathi kwindalo esingqongileyo ngokubhekisele kumgama kunye nomndilili woVavanyo oluhlaza. Ukuzinza, 11 (13), 3679.
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