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Ingxaki eqhelekileyo phakathi kwabafazi abaninzi ukutyeba emva komtshato. Ingxaki ye-id ibonakaliswe ngakumbi emva kokukhulelwa. Kulungile! Ithiyori ezininzi zinikiwe ukuthethelela ukuzuza ubunzima emva komtshato.
Abanye bathi olu lutshintsho lwehomoni ngaphakathi komzimba wabasetyhini emva komtshato, abanye bathi abayeni babo bayabonwabisa kakhulu kangangokuba batyebe kwaye ezinye izizathu kukuba abafazi bayeke ukuzikhathalela.
Izizathu zokufumana ubunzima emva kokukhulelwa
Emva komtshato abafumani xesha lokuba bodwa, batya okukhoyo kwaye batyeshele imithambo. Nokuba siyintoni na isizathu sokufumana ubunzima emtshatweni, kuya kufuneka ububeke phantsi kolawulo.
Kukho iingcebiso ezilula nezingazamiyo ezinokukunceda ukunciphisa umzimba emva komtshato. Landela ezi ngcebiso kwaye ungowasetyhini osebenzayo onekratshi, uya kufumana ixesha lokwenza ezi ngcebiso zilula zokunciphisa umzimba.
8 Izinto Abafazi abatshatileyo badla bathi
Jonga ezinye zeengcebiso ezilula zokunciphisa umzimba emva komtshato.
Yiphephe irayisi
Ilayisi ngoyena nobangela wokufumana ubunzima ngakumbi xa ungasebenzi. Endaweni yokuba unokuba nengqolowa ye chapatti, iimbotyi zesoya, ii-ertyisi ezibilisiweyo, i-ertyisi yetshisi njl.
Ingqolowa yeSonka iphela, iitapile ezibhakiweyo kunye neoyile
Endaweni yee-carbohydrate ezisulungekileyo nezikhawulezayo ezifana nesonka esimhlophe, kufuneka utye ii-carbohydrate ezintsonkothileyo ezinje ngesonka sengqolowa, iitapile ezibhakiweyo, i-oatmeal kunye nerayisi emdaka njl. Ngale ndlela banceda ekwehliseni ubunzima.
Ukutya kutyebile kwi-Omega 3 Fatty Acids
Kuya kufuneka utye amafutha asempilweni afana ne-omega 3 fatty acids efumaneka kwi-salmon, ityhuna, i-walnuts, i-oyile ye-olive kunye ne-flaxseed oyile njl njl.
Thintela ukutya okungafunekiyo
Ukutya okungafunekiyo kunye nokutya okusenziweyo kubangela ukonyuka okukhulu kwinqanaba leswekile, amandla kunye nomoya. Zinciphisa kananjalo inqanaba lokucolwa komzimba. Ziqulathe amafutha amabi kunye nokuhambisa akhokelela ekuzuzeni ubunzima. Le yenye yezona ngcebiso zibalaseleyo zendalo.
Kunqande ukungenisa okungaphezulu kweeproteni zezilwanyana
Ukutya kakhulu iiprotein ezivela kwimithombo yezilwanyana kubangela ilahleko yekhalsiyam kwithambo elibangela i-osteoporosis. Zikhokelela ekuzuzeni ubunzima. Endaweni yokuba inyama ebomvu kunye neeprotein zenkukhu zithathe iimveliso zobisi ezinamafutha asezantsi kunye neeproteni zezityalo ezinjengeembotyi, iimbotyi, ii-ertyisi kunye namandongomane njl.
Yiba nekhofi encinci
Ukusela kakhulu ikofu kunegalelo ekuzuzeni ubunzima kunye namathambo abuthathaka. Ukusela ikofu kakhulu kunokukuthintela ekufunxweni kwezakhamzimba kukutya. Inokuphazamisa amanqanaba akho ehomoni.
Ungaze utye isidlo sakusasa
Ukutsiba isidlo sakusasa kuthetha ukuzuza ubunzima njengoko imetabolism yakho iza kusebenza kancinci imini yonke. Yiba nesidlo sakusasa esisempilweni esisityebi kwizondlo. Unokuba namaqanda, iijusi yeziqhamo, i-oats, ubisi kunye neesiriyeli njl. Le yenye yezona ngcebiso zilungileyo zokuphulukana nobunzima kubafazi emakhaya. Le ngenye yeengcebiso ezilungileyo kakhulu zokunciphisa umzimba.
Yiba ne-Iron Rich Foods
Ukuba utya ukutya okunesondlo, usenokungafumani iron yaneleyo kubafazi isidingo sisexesheni kunye nezinye iimeko. Yiba nokutya okutyebileyo nge-iron okunje ngesipinatshi, inyama ebomvu, kunye neeamangile njl. Le yenye yezona mfihlelo zokulahleka kwesisindo kwabasetyhini abasebatsha emtshatweni.
Yiba nokutya okuTyebileyo kweCalcium
Ungalibali ukongeza ukutya okune-calcium ekutyeni okutyayo. Abasetyhini basemngciphekweni omkhulu wokufumana i-osteoporosis. Unokuba nobisi, iimveliso zobisi, amaqanda, intlanzi kunye nenyama njlnjl.njl.
Yitya ukutya okusekwe kwizityalo
Yitya iziqhamo nemifuno eluhlaza phambi kokuba utye ukuze uhluthe. Yitya iintlobo ngeentlobo zokutya okuziinkozo, kunye nemidumba ukuze ubonelele ngefayibha.
Yitya Ngexesha Lamakhefu
Ngokuchasene nenkolelo eqhelekileyo yokuba akufuneki sidle nantoni na ukunciphisa umzimba, akufuneki ushiye isisu sakho singenanto. Oku kuya kunceda ekulahlekeni kobunzima njengoko ungaziva naziphi na iipani zokulamba ukuzinkcinkca kuko nakuphi na ukutya. Oku kuya kunciphisa iswekile yakho kunye neminqweno ye-carbohydrate.
Khuthazeka
Unokujonga imifanekiso yakho yakudala ngaphambi komtshato kwaye oku kuya kukunyanzela ukuba unciphise umzimba. Uya kutya imifuno ngokuzenzekelayo, iziqhamo kwaye uza kuqala ukusebenza.
Thenga ezona zicwangciso ze-Inshurensi yezeMpilo
