Ukuchazwa kwediski-oonobangela, iimpawu, isifo kunye nonyango

Amagama Aphezulu Ebantwaneni

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Ukukhutshwa kwediski kuthathwa njengenxalenye eqhelekileyo yokuguga. Umqolo ubunjwe ngamathambo abizwa ngokuba yi-vertebrae. Phakathi kwezi vertebrae, kukho iidiski ezizaliswe ngamanzi. Ezi diski zingaqala ukujika zincinci kwaye zingabi bhetyebhetye njengoko ziphelelwa ngamanzi emzimbeni ^[1] . Yiyo loo nto ukususwa kwezi diski kuthathwa njengokuphazamiseka okuqhelekileyo okubangelwa zizicwili ukuba ziphelelwe ngamanzi emzimbeni. Esi siganeko sikwabonwa ngenye indlela njengoko ii-discs ziqala ukonakala okanye ukonakala ^[Mbini] .

Funda ukuze wazi ngakumbi nge-disc desiccation, iimpawu zayo, oonobangela, isifo kunye neendlela zonyango.

Yintoni iDisc Disiccation?

Idiski enzima, enesiponji, phakathi kwe-vertebra nganye, isebenza njengesixhobo sokumothusa. Xa ezi diski ziqala ukunxiba, kuthathwa njengenxalenye yenkqubo ebizwa ngokuba sisifo sediski eguqukayo.

Ukukhutshwa kwediski kukwabonwa njengengxaki eyenzeka ngenxa yokuphelelwa ngamanzi emzimbeni kwiidiski zakho. Xa ii-disc ze-vertebral zigcwele ulwelo, iyaguquguquka kwaye yomelele. Nangona kunjalo, njengoko umntu eqala ukuba mdala, ii-discs ziqala ukomisa amanzi zibangele ukulahleka ngokuthe ngcembe kolwelo lwabo. I-disc fluid iya kutshintshwa yi-fibrocartilage (izicubu ezinzima ezinobumba ezenza inxalenye yangaphandle yediski) ^[3] .

Oku kulandelayo ngamacandelo amahlanu ahlukeneyo omqolo ^[4] :

1. Umlomo wesibeleko (intamo): Amathambo asixhenxe okuqala abekwe entanyeni

2. I-Thoracic spine (phakathi ngasemva): Amathambo alishumi elinambini ngezantsi komqolo wesibeleko

I-Lumbar spine (umva osezantsi): Amathambo amahlanu ngezantsi komqolo wethambo

4. Umqolo weSacral: Amathambo amahlanu ngezantsi kwengingqi ye-lumbar.

5.Coccyx: Amathambo amane okugqibela omqolo adityaniswe kunye. Ezi zixhasa umgangatho we-pelvic.

Idiski phakathi kwethambo lomqolo kumqolo womqolo kuthintela amathambo ekubeni angarabani.

Iimpawu zoKhutshwa kweDiski

Iimpawu zichaziwe ngokuxhomekeke kwindawo echaphazelekayo yomqolo. Umzekelo, i-disc yomlomo wesibeleko kukhokelela kwiintlungu ezinzima zentamo, ngelixa i-lumbar disc desiccation ibangela iintlungu kummandla osezantsi.

Iimpawu ngokubanzi zediski yokuchazwa zezi zilandelayo ^[5] :

• Ubuthathaka
• Ukuqina
• Ukunciphisa okanye ukunyakaza okubuhlungu
• Ukuba ndindisholo emilenzeni nasezinyaweni
• Ukutsha okanye ukurhawuzelela imvakalelo, ngakumbi kwingingqi yangasemva
• Guqula kwiidolo nakwimeko yonyawo
• I-Sciatica (iintlungu ezibangelwa kukucaphuka kwe-nerve ye-sciatic)

Izizathu zokuchithwa kweDiski

Esona sizathu sixhaphakileyo seediski ezichaziweyo kukwaluphala (nxiba kwaye ukhale kumqolo wakho) ^[6] . Oku kulandelayo zezinye zezizathu zokuchazwa kwediski ^[7] :

• Ukutyeba okanye ukwehla kobunzima
• Ingozi okanye umothuko
• Ukuhamba okuphindaphindayo okucinezela umqolo (njengokuphakamisa izinto ezinzima)

Ukuchongwa kweDiski yokuDibanisa

Konke kuhlala kuqala ngeentlungu ezisezantsi. Uninzi lwabantu lufunda ukuba bane-disc desiccation kuphela emva kokudibana nogqirha ukuze bafumane unyango lwe-backache engapheliyo. Ugqirha uqala ukuxilonga ngolwazi malunga nembali yonyango yesigulana elandelwa luvavanyo lomzimba.

Ngaphandle kokwazi imbali yakho yonyango edlulileyo, ugqirha wakho unokufuna ukwazi oku kulandelayo ^[8] :

• Yintoni ebangela ukuba iintlungu zibengcono
• Xa intlungu yaqala
• Yintoni ebangela ukuba iintlungu zibe mbi
• Zingaphi iintlungu ezenzekayo
• Uhlobo lwentlungu
• Ukuba iintlungu ziphuma kwezinye iindawo zomzimba

Ugqirha uza kuvavanya umqolo, imilenze neengalo ukuze achonge uhlobo lwentlungu nalapho iphuma khona. Ugqirha uzakuhambisa iingalo kunye nemilenze yakho ukujonga ukuba akukho kuncipha kuluhlu lokuhamba ^[9] . Ukomelela kwezihlunu ezahlukeneyo kuya kuvavanywa kunye novavanyo lokujonga uvakalelo kwimilenze kunye nokucinga okunamandla kwethenda. ^[10] . Lonke olu lwazi lusetyenziswa ngugqirha ukufumanisa idiski ethile enokuchaphazeleka. Ugqirha wakho unokukuthumela kuvavanyo olongezelelweyo olunokubandakanya oku kulandelayo:

• Ukuskena i-CT
• X-reyi
• Ukuskena iMRI

Iziphumo ze-X-ray okanye ukuskena kunokunceda ugqirha ukuba ajonge ngqo emathanjeni nakwimeko yomqolo wakho. Imifanekiso ikwavumela ugqirha ukuba ajonge imilo kunye nobungakanani bediski. Iidiski ezichaziweyo zihlala zibonakala zincinci okanye zincinci. Iidiski ezichaziweyo azihambelani kakuhle kubume ^{[Shumi elinanye]} . Amathambo aya kubonisa nomonakalo othile ngenxa yokuhlikihla omnye komnye.

Unyango lokuChithwa kweDiskhi

Ukuba iidiski ezichaziweyo azibangeli ntlungu ibalulekileyo okanye ayichaphazeli imisebenzi yakho yemihla ngemihla, akukho lunyango oluthile luyimfuneko. Nangona kunjalo, oku kulandelayo ngamayeza onokuthi uwaqwalasele kunyango lweediski ezichaziweyo.

• Thintela ukungahambi kakuhle
• Sebenzisa isibiyeli somqolo xa uphakamisa izinto ezinzima ^[12]
• Landela ulawulo lokunciphisa umzimba ^[13] Kunye nokuzivocavoca okungundoqo kokonyusa amandla emisipha yangasemva.
• Thatha i-counter-the-counter okanye u-pain pain relievers xa kufuneka njalo.
• Ukusetyenziswa kweinaliti ze-steroid ^[14] okanye i-anesthetic yendawo yokunciphisa ukudumba kunye nentlungu

Unyango lwe-Massage lunokunceda ekunciphiseni uxinzelelo olubi ngokuhlaziya izihlunu ezikufutshane ne-vertebrae echaphazelekayo.

Ungenelelo lotyando lunokufuneka ukuba ezi ndlela zichazwe apha ngasentla azisebenzi.

Ezi zilandelayo zezinye zeendlela ezinokubakho zokunyanga iidiski ezine-desiccated:

Umdibaniso: I-vertebrae ejikeleze idiski echaziweyo iya kudityaniswa kunye ^{[Shumi elinantlanu]} . Oku kuzinzisa umva kwaye kuthintele intshukumo enokuthi ibe mandundu ukungonwabi okanye iintlungu.

Ukulungiswa: Ukugoba okungaqhelekanga komqolo kuya kulungiswa ngokulungiswa okuyimfuneko ^[16] . Oku kunokuthomalalisa iintlungu kwaye kwandise uluhlu lokuhamba.

Uxinzelelo: Amathambo ongezelelweyo okanye isixhobo sediski eshiye indawo siya kususwa ^[17] . Oku kwenzelwa ukwenza indawo yemithambo-luvo yomqolo.

Izinto zokutyala: IiDiski ezingezizo ezokwenziwa ^[18] zibekwe phakathi kwamathambo omqolo ukwenzela ukunqanda amathambo ekuhlikihlaneni.

Ngamaxesha athile kusenokubonakala kufanelekile ukuya phambili noluvo lwesibini okanye lwesithathu ngaphambi kokuba uthathe isigqibo malunga nongenelelo ngoncedo lotyando lweediski ezichaziweyo. Soloko usiya kwingcali yomqolo enokukunika lonke unyango onokukhetha kulo.

Ngaba ukuCaciswa kweDiski kuyathinteleka?

Nangona ukwaluphala, ukukhutshwa kwediski kubonakala kucacile. Nangona kunjalo, ungathatha amanyathelo afanelekileyo okucothisa inkqubo.

Ezinye zeendlela zokuthintela zezi zilandelayo ^[19] :

• Yenza umthambo owoluliweyo rhoqo
• Faka imithambo eyomeleleyo yoqheliso kwindlela yakho yesiqhelo
• Gcina ubunzima obusempilweni ukuthintela ukubeka uxinzelelo ngakumbi kumqolo wakho
• Hlala hydrated
• Soloko ugcina imeko elungileyo yomqolo
• Gwema ukutshaya (njengoko ukutshaya kunokukhawulezisa ukonakala kweediski zakho)

Kwinqaku lokugqibela ...

Ukukhutshwa kwediski kuqheleke kakhulu kwaye kunokuthathwa njengempembelelo yendalo yokuguga. Kwiimeko ezininzi, ukwenza utshintsho kwindlela yokuphila ethile kunye namanyathelo okhuseleko anokunceda abantu abadala ukuba baphathe ngokulula kwaye bathintele iintlungu ukuba zingambi.

Kwimeko apho ubomi bakho bemihla ngemihla buchaphazeleka ngenxa yesi sifo ke thetha neengcali zomqolo oza kuba nakho ukuza nesicwangciso sonyango esinokunciphisa iintlungu kwaye sandise intshukumo yemihla ngemihla.

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