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Iiamangile ezimanziweyo, iiamangile ezimanzi. Izibonelelo zempilo | Yitya iiamangile ezimanziweyo kwaye uthathe ezi zibonelelo zempilo. UBoldskyIiamangile zigalelwe iivithamini, iiminerali, iiprotein, kunye nefayibha, kwaye zinxulumene nezibonelelo ezininzi zempilo. I-ounce enye yeeamangile inesibhozo kwisibhozo seeprotheyini zabantu abadala ezidinga isondlo sakhe.
Iiamangile zingatyiwa nangayiphi na indlela oyifunayo. Ungayitya ikrwada okanye yosiwe. Zifumaneka kwiifom eziqingqiweyo, iifom zetshipsi, njengomgubo, ioyile, ibhotolo, okanye ubisi lweamangile. Iialmonds, enyanisweni, ziyimbewu 'yingqolowa' kwaye ke ngoko azithathwa njengeyona nut.
Ubungqina bembali buye bafumanisa ukuba imithi yeamangile ngomnye wemithi yokuqala kulinywa ukuyenza ibe likhaya. Ubungqina bemithi ye-alimondi etyaliweyo ebuyela emva kwi-3000 BC iye yafunyanwa eJordani.
Izibonelelo zezempilo zeamangile zibhalisiwe kangangeminyaka, kwaye uphando lwangoku luvuma amanye ala mabango kwaye ngenxa yoko zininzi izizathu ezifanelekileyo zokuzibandakanya kukutya kwakho.
Isidingo seeamangile kwisidlo esiqhelekileyo
Kwilizwe langoku, zininzi iingxoxo malunga neendlela zokutya ezingqongqo nezingqongqo, ukuzilolonga rhoqo kunye nokuzilolonga xa kufikwa kumba wokunciphisa umzimba. Omnye uhamba nokukhangela izinto zokutya ezifana neminqathe, ibhanana, njl, enceda ekunciphiseni ubunzima.
Kodwa ngaba umntu kufuneka azi ukuba amandongomane anokunceda umntu ukuba aphulukane neepawundi ezongezelelweyo? Sisoloko sicinga ukuba amandongomane atyebile kwii-acid ezinamafutha, yiyo ke loo nto sisoyika ukuwadla. Kodwa ngoku umntu unesizathu sokonwaba, njengoko izifundo zingqinisile ukuba iiamangile zizinto ezikhuthazayo, ezinceda ukunciphisa ubunzima.
IiAlmonds ziqulatha amafutha alungileyo kuMzimba woLuntu, aqukethe iFiber kwaye ikwayinto elungileyo yokutya okusempilweni.
Enye yeenzuzo zeamangile kukuba ityebile kwii-acid ezinamafutha njenge-omega 9, omega 6 kunye ne-omega 3. Onke ngamafutha asempilweni ayimfuneko kwaye aluncedo emzimbeni wethu. Amafutha agcweleyo kunye namafutha agqithisiweyo, afumaneka kwi-junk kunye nokutya okugqityiweyo kukhokelela kwizifo ezahlukeneyo zentliziyo njenge-blockage yentliziyo kunye nokubetha, ii-almonds zinamafutha angafakwanga.
La mafutha angaxhaswanga akhoyo kwiiamangile anceda ekuthinteleni ezi zifo zentliziyo. Yomeleza inqanaba leswekile yegazi. Ulusu lweeamangile lubandakanya isixa esikhulu sefayibha yokutya, enceda ekwetyisweni okufanelekileyo kokutya kunye nokuhamba kakuhle kwamathumbu.
Ukuba ukutya akwetyiswanga ngokuchanekileyo, kwenza iasidi, ukudumba, njl. Ke ngoko, konke ukutya kwethu kuguqulwa kube ngamanqatha, athi akhuphe emzimbeni wethu, oko ke kukhokelele ekutyebeni kakhulu kunye nokutyeba kakhulu.
Ke ngoko, ukuze ufumane ezona ziphumo zibalaseleyo, umntu kufuneka asebenzise iiamangile ezininzi eziya kugcina ulusu lomntu lumi. Enye yeenzuzo zokusetyenziswa kwe-almond kukuba lelona qhosha libalaseleyo lokutya phakathi kokutya.
Umntu kufuneka asoloko edla ii-alimondi eziluhlaza kunye nezipheleleyo, endaweni yeetyuwa okanye ezenziweyo, njengoko ziqulathe iityuwa ezigqithileyo, ezonyusa inqanaba lesodium egazini.
Iiamangile zinciphisa amafutha kwiBelly
Ukusetyenziswa kweAlmond kubandakanya ukulungelelaniswa komxholo weprotein onceda ekukhuleni kobunzima bemisipha. Amafutha e-monounsaturated agcina kwaye anciphise isalathiso somzimba (BMI). Iyanciphisa amanqatha agcinwe kwingingqi yesisu, ngaloo ndlela kunciphisa amanqatha esisu.
Iiamangile zizele lixabiso lesondlo
Iiamangile zinezakhamzimba ezinje ngemagniziyam kunye nevithamin E, i-antioxidant. I-Magnesium ngumthombo obalaseleyo wamandla kwaye inceda ukwakha ubunzima bemisipha ngexesha lokusebenza. I-Vitamin E, ekwanayo ne-antioxidant, inyusa ukuhamba kwegazi, okuvumela imithambo yesivumelwano ngokulula.
Ungazitya njani iiAlmonds ukunciphisa umzimba?
- Gcina ipakethi yeeamangile ezigcadiweyo. Yitya xa usiva ulambile. Yitya i-awunsi yayo lelona qhekeza lokuncipha lokunciphisa umzimba.
- Thatha iiamangile kwisidlo sakusasa, esiya kuhlala sigcwele kude kube lixesha lesidlo sasemini. Nciphisa ii-almonds kwi-oats okanye kwi-cereal.
- Yenza i-almond raita kwaye ube nayo ngexesha lesidlo sasemini. Hlanganisa iiamangile ezicoliweyo ngeyogathi kwaye ufefe iziqholo ozithandayo. I-almond raita igcwele iiprotein kunye neebhaktiriya ezilungileyo, ezigcina inkqubo yokugaya ukutya isempilweni kwaye ziyanceda ekunciphiseni umzimba.
- Umntu unokongeza iiamangile ezicoliweyo kwipasta okanye isaladi yakho. Baza kuyenza nzima, ukuze umntu atye kancinci kwaye awanelise indlala yakhe.
- Ukubandakanya iiamangile ekudleni komntu kwemihla ngemihla kunye nokuzilolonga ngokufanelekileyo kwenza ukuba ukunciphisa umzimba kube nephupha elinokwenzeka.
Okokugqibela, kunokugqitywa ekubeni ii-almonds ziyanceda ekuziseni ixabiso elifanelekileyo lokulahleka kobunzima ngaphandle kokuphelisa umxholo wesondlo okhoyo kwiiamangile. Ke, ukutya ngokufanelekileyo iiamangile kunokuthathwa kunye nokutya kunye nesidlo sakusasa.
