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Unzulu ngengcinga, ugxile kwinto ethile okanye uphupha nje-kwaye ngequbuliso uyaqonda ukuba utsala iinwele zakho, uzidibanisa ngomnwe wakho. Umkhwa oqhelekileyo ekwabelwana ngawo ngabaninzi, ukujiwuzisa iinwele zakho kunokuba ngumkhwa wovalo, okanye kungangumqondiso wempilo esezantsi.
Ukwahlulahlula kwiqela leendlela zokuziphatha ezibizwa ngokuba yi-fidget (khumbula i-fidget spinner hype), iinwele ezijikelezayo zinokunciphisa umgangatho weenwele njengoko ukutsala rhoqo kungakhokelela ekwahlukaneni nasekupheliseni iziphelo.
Namhlanje, uBoldsky uza kukuxelela konke malunga neenwele ezijikelezayo kunye neziphumo ezibi.
Kutheni ujikelezisa iinwele zakho?
Oogqirha bathi umkhwa wokujija kweenwele ubonakala ebantwaneni nakubantu abadala nangona kunjalo, isizathu sokwenza lo mkhuba sinokuhluka.
Umkhwa wokujikeleza kweenwele ebantwaneni kunye nabantwana:
Kubantwana, umkhwa wokujija kweenwele unokukhula njengesixhobo sokulwa uxinzelelo okanye ukudinwa ngexesha lokuhamba kweminyaka [1] . Kunokuba nzima emntwaneni ukuveza iimvakalelo okanye ukulawula izinto ezenzekayo ngeenxa zonke, ke umzimba uthatha uxanduva kwaye wenza indlela yokulwa umzimba [Mbini] .
Mhlawumbi umqondiso we-autism : Iingcali zithi, njengokuba iinwele zijiwulwa zihlelwa njengendlela yokunciphisa (ukuzivuselela ngokwakho) efana nokukhonkotha izikhonkwane, ukubetha iminwe kunye nokugungqa unyawo lwakho njl., Inokuba nokunxibelelana ne-autism [3] . Ngelixa ukoyisa akusoloko kunxulunyaniswa ne-autism, ezinye iindlela zokuziphatha ezinxulumene nazo zinokunxulunyaniswa nokuchongwa kwe-autism enje:
- ukugungqa ngapha nangapha,
- ukubetha izandla okanye ukubetha okanye ukubamba iminwe,
- ukugxuma, ukutsiba, okanye ukujijisana, kwaye
- ukuhambahamba ngeenyawo.
Phawula : Umkhwa weenwele ezijikelezayo zodwa awonelanga ukucebisa ukuba umntwana abe neempawu zentsholongwane [4] .
Ukulawula umkhwa wokujikeleza kweenwele kubantwana abaselula nabantwana:
Masithi uqaphela ukuba umkhwa wokujija iinwele uyayichaphazela impilo yomntwana wakho, njengokuqhekeka kweenwele, intloko ebuhlungu, amabala e-bald, ukulahleka kweenwele njlnjlapho, ezi ndlela zilandelayo zinganceda [5] :
- Izixhobo zeFidget zinokunceda ukuphazamisa umntwana wakho ngesiqabu kumkhwa wokujikeleza kweenwele.
- Ukucheba iinwele ezimfutshane sisisombululo esilula kodwa esisebenzayo kulo mkhuba.
- Iingcali zithi ukubeka izilwanyana ezikhuselekileyo zomntwana kunokunceda abantwana abancinci ukuba bayeke ukujikeleza iinwele zabo.
Imikhwa yokujikeleza kweenwele kubantu abadala:
Imikhwa yokujikeleza kweenwele kubantu abadala inokwenzeka ukuba ithathwa ukusuka ebuntwaneni. Isenokuba nayo nayiphi na imeko esempilweni yezempilo.
Ukuphazamiseka okubonakalayo-kwiCompulsive Disorder (OCD) Kwabanye abantu, iinwele ezijikelezayo zingangumqondiso wokuphazamiseka okungafunekiyo [6] . Ukuba umntu unezinye iimpawu ze-OCD, inwele ejikelezayo inokuba yinxalenye yemeko yakho. Nangona kunjalo, iinwele ezijikelezayo zodwa azonelanga ukucebisa ngoxilongo lwe-OCD.
Ixhala: Kwabanye abantu, iinwele ezijikelezayo zinokuqala ebuntwaneni okanye ebusheni kwaye ziphuhle zibe yinto oyenzayo xa benxunguphele [7] . Masithi iinwele ziyajikeleza ziyinto umntu ayenzayo ukujongana neengcinga eziphazamisayo, ezixhalabisayo. Kwimeko apho, loo mkhwa unokuba luphawu lwesifo sokukhathazeka.
Ukuziphatha okujolise kumzimba Olunye uphononongo lubonise ukuba kukho unxibelelwano phakathi kolu hlobo lokuziphatha kunye nokungabi namonde, isithukuthezi, unxunguphalo kunye nokungoneliseki [8] .
Iziphumo ebezingalindelekanga zeenwele ezijikelezayo
Ukuziphatha okuphindaphindayo kunokuba neziphumo ezibi, kwaye zezi zilandelayo:
- Izinwele ezidibeneyo kunye nezinamaqhina
- Ukwahlula kuyaphela
- Ukuqhekeka kweenwele kunye nemicu ebuthathaka
- Amabala amdaka kunye nokulahleka kweenwele
Izifundo ezithile ziye zakhankanya ukuba imikhwa yokujikeleza kweenwele ingakhokelela kwi-trichotillomania-isifo sengqondo esenza ukuba abantu bazikhuphe ngabom iinwele zabo, ngakumbi kwii-eyelashes, amashiya kunye nokhakhayi [9] .
Ungamisa njani ukuTshintsha kweenwele?
Kubantwana, ungenelelo lobuchwephesha lunokufuneka ukulawula lo mkhuba. Kwimeko yabantu abadala, oku kulandelayo kunokunceda ukulawula umkhwa wokutsala iinwele zakho rhoqo:
- Funda ezinye iindlela zokuphelisa uxinzelelo, njengokucinga okanye ukucamngca.
- Misela injongo, enje, ngokungazijikelezi iinwele zakho kangangeyure enye okanye ezimbini ngexesha kwaye uzivuze ngokuziphatha kwakho.
- Nciphisa icaffeine kunye nokutya iswekile [10] .
- Lala unxibe ikepusi, okanye i-hoodie ukuthintela ukujikeleza ngelixa ulele.
Phawula : Ukuba awukwazi ukunqanda umkhwa wakho wokujikeleza kweenwele, thetha nogqirha.
Kwinqaku lokugqibela ...
Oogqirha bathi ngaphandle kokuba iinwele zakho zonakaliswe okanye ziyawa, akukho sidingo sokukhathazeka. Kwimeko yabantwana nabantwana, ukuba umkhwa awupheli emva kokuzama ezi zinto sele sizikhankanyile, thetha nogqirha.
