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Ioyile yekhokhonathi inxulunyaniswa nezibonelelo ezininzi ukusukela kwiintsuku ezindala. Kumakhaya aliqela, lisiko ukusebenzisa ioyile yekhokhonathi ngelixa upheka kunye nokusetyenziswa kwesihloko.
Sebenzisa ioyile yekhokhonathi ukupheka kunxulunyaniswe nezibonelelo ezininzi zempilo. Isetyenziswa njengeyeza lasekhaya kwizigulo nezifo ezininzi.
Ukusukela ebuntwaneni, umntu uphantsi kokusetyenziswa kweoyile yekhokhonathi ngeendlela ezahlukeneyo. Isetyenziswa njengeoyile yokuphulula iintsana, njenge-antiseptic engamanzi, njengombane wokuphilisa irhashalala kunye nosulelo, njl.
Usenokudibana namabali apho ukusetyenziswa kweoyile yekhokhonathi kuye kwafunwa emva njengeyona ndlela isebenzayo yokususa iintlungu emva kotyando.
Ukufaka isicelo seoyile yekhokhonathi kunokukhulula umntu kwiintlungu zemisipha kunye neendlela ezahlukeneyo zokuqaqamba komzimba. Ngaphandle kweentlobo ngeentlobo zeoyile ezikhoyo kwimarike yanamhlanje, ngokuqinisekileyo umntu akanakuzilibala izibonelelo ezininzi zempilo yeoyile yekhokhonathi.
Kutheni ukufudumeza ioyile kusithiwa kuya kunciphisa iziphumo zayo eziLungileyo?
Inxalenye ebalulekileyo enamafutha kwioyile inokutshatyalaliswa xa iphantsi kobushushu. Ke ngoko, kubalulekile ukuba uchonge ioyile efanelekileyo yokupheka onokuyisebenzisa ekhayeni lakho. Iioyile ezinamafutha e-polyunsaturated akufuneki zisetyenziswe xa kuphekwa, njengoko zaziwa ngokuba zibuthathaka kakhulu kwaye azikulungelanga ukutyiwa xa kushushu.
Le nyani yenza ukuba kusetyenziswe ioyile yekhokhonathi yokupheka njengeyona ndlela ilungileyo yokulungiselela ukutya ekhaya. Kungenxa yokuba ioyile yekhokhonathi ubukhulu becala ngamafutha apheleleyo. Oku kwenza i-oyile ibe namandla njengokuba ibeka kumaqondo obushushu aphezulu, angenakutshabalalisa okanye anciphise iimpawu zayo eziluncedo.
Kutheni ukufudumeza ioyile yeCoconut Ayingozi?
Isizathu sokuba iioyile ezithile zithathelwe ingqalelo yokuphulukana nexabiso lesondlo emva kokufudumeza kungenxa yokufudumeza ezioyile zingaphaya kwendawo yabo yomsi, enokuthi ikhokelele ekonakaleni kwamafutha acwangcisiweyo kuyo, ibangele ukuyilwa kweeradicals eziyingozi.
Kulapho ioyile eshushu ithathwa njengengafanelekanga ukuba isetyenziswe njengeoyile yokupheka, njengoko inokuthi ikhokelele kwiingxaki zempilo. Oku akunjalo ngeoyile yekhokhonathi, yiyo loo nto ioyile yekhokhonathi yokupheka icetyiswa kakhulu yiyo yonke.
Izibonelelo ezininzi zeMpilo yeoyile yeCoconut
Eyaziwa njengendawo yamandla yokunyanga izifo ezinxulunyaniswa nentliziyo, ingqondo kunye namalungu, ukusebenzisa ioyile yekhokhonathi ukupheka kunokukunyanga kwezinye zezifo eziphambili.
Ngamanye amaxesha, kuye kwaqatshelwa, ngakumbi kumakhaya elali, ukuba abantu abadala banokholo olomeleleyo kumanyano lwezibonelelo zempilo yeoyile yekhokhonathi kunye nonyango lwezifo ezininzi.
Ngenxa yobukho beempawu ezinje ngokuqhubekeka ngokulula sisibindi kunye nokukhululeka kwezitya ezenziwe kule oli zinokucolwa, ioyile yekhokhonathi yokupheka iyacetyiswa kakhulu.
Sebenzisa ioyile yekhokhonathi ukupheka kukhokelele ekunyangeni abaguli abaneengxaki ezinxulumene noxinzelelo lwegazi. Kukwaziwa njengeluncedo kunyango losulelo lomchamo kunye nemicimbi yezempilo enxulumene nezintso. Ukufaka ioyile yekhokhonathi kumalungu kunokunyanga isifo samathambo kakhulu.
Yintoni ekufuneka uyigcine engqondweni xa usebenzisa ioyile yeCoconut ekuphekeni?
Njengoko kusaziwa ngokuba lelona galelo liphambili kuzo zonke iioyile xa uthetha ngezibonelelo zempilo, kubalulekile ukugcina engqondweni ukuba njengezinye ioyile, ioyile yekhokhonathi nayo akufuneki ishushu ngaphaya komsi wayo.
Sebenzisa ioyile yekhokhonathi kunye nesitovu sakho esitshintshelwe kubuncinci kwaye ugcine iso ukuze ioyile ingaqali ukutshaya. Kukwabalulekile, kuthathelwa ingqalelo ukomelela komntu, ukuba ioyile yekhokhonathi ityiwe ngokumodareyitha, kuba inamafutha amaninzi kunye neekhalori.
Ioyile esempilweni yokupheka
Ukumelana nokupheka okushushu kakhulu, ioyile yekhokhonathi icetyiswa kakhulu ukuba isetyenziswe, ngakumbi xa upheka izidlo ezimnandi ezifuna ukujija okunzulu.
Izifundo ezininzi zikwafumene ukusetyenziswa kweoyile yekhokhonathi yokupheka njengenye yeendlela ezilungileyo zokunciphisa umzimba. Ukuba kulawulo lokulahleka kobunzima kwaye ufuna ukuhamba imayile ethe kratya ukuze usebenze kakuhle ekucwangciseni izidlo zakho, ke izazi malunga nokutya kunye nabadli bezidlo ngokuqinisekileyo baya kucebisa ngokusetyenziswa kweoyile yekhokhonathi yokupheka.
Ngaphandle kokuba isetyenziswe njengeoyile yokupheka, zininzi izibonelelo zezempilo zeoyile yekhokhonathi ngokunjalo. Enye yazo kukusetyenziswa kwale oli ngendlela yesicelo semixholo.
Kuyaziwa ngokunyibilikisa isikhumba ngokufanelekileyo kwaye kukunceda ugcine ulusu lomile. Xa ifakwe ezinweleni, inokwenza iyeza elifanelekileyo lokunyanga iinwele ezonakeleyo. Kuyanceda ekunciphiseni ukuwa kweenwele.
Ukusetyenziswa kweoyile yekhokhonathi kucetyisiwe kumazwe asentshona nangenxa yamandla omzimba okomeleza amandla.
Ukuchitha ioyile yekhokhonathi ngokukodwa xa ugula kunokunyusa amanqanaba akho emandla kwaye kukuncede ukuba ususe ubuthathaka bomzimba.
Ngamafutshane, xa isetyenziselwa ukupheka, ioyile yekhokhonathi ithathwa njengesixhobo samandla sonke esinika umntu izibonelelo zempilo ezifuneka kakhulu ezinokuqinisekisa indlela yokuphila esempilweni.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, yabelana nabantu obathandayo.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, yabelana nabantu obathandayo.
Ukulimala okuQhelekileyo kokuSebenza ukuze ukuPhephe
![Utata uxelela umntwana osakhasayo ukuba 'ayise [ezi ntyatyambo] kuMama' ngaphambi kokuba ahambe emangcwabeni aye engcwabeni lakhe: 'Ubomi buthathaka kakhulu](https://pamperedpeopleny.com/img/family/53/dad-tells-toddler-totake-mamabefore-walking-through-cemetery-her-grave.jpg)
