Lixesha leeholide kwaye izinto zithande ukucotha ngeli xesha lonyaka - sibandakanyiwe.
Akukho nto iphosakeleyo ngokuthatha ikhefu (elihlala lifuneka kakhulu) ukuze uhlaziye kwaye uzibandakanye kuyo yonke imali yokuthenga yexesha elithile, kodwa ekugqibeleni, sonke kufuneka sixhume sibuyele kwiindlela zethu zemihla ngemihla.
Kwi-The Know's Phoebe Zaslav uye wafumana izinto ezifunekayo kunye nezinto ezingafunekiyo malunga nendlela yokuguqula ubuyele kwindlela ephilileyo neqhelekileyo emva kokuzonwabisa kweholide.
Emva kweeholide, sonke sivame ukuziva singaphandle kwesiqhelo. Sisenokuba sisitya kakhulu kunesiqhelo, sisenokusela kakhulu kunesiqhelo, wacacisa uFebe. Kwaye oko kuqhelekile ngokupheleleyo-kodwa ubuyela njani kwindlela?
Ngezantsi, fumana indlela yokutsibela umva kwindlela yakho emva kweeholide.
IiDon'ts
Tsiba ukutya kwefashoni kulo nyaka (kunye nonyaka wonke).
Sukuzama nakuphi na ukutya kwefashoni okanye ukubala kweekhalori okanye ukusika iikhalori zakho, utshilo uPhoebe. Enye, iyakwenza ukuba unqwenele ukutya obukutyile kwaye ekugqibeleni, unokugula koku kutya kwefashoni kwaye uzinkcenkceshe kukutya okufunayo.
Ezi ntlobo zokutya zi engazinzanga , yaye kunceda ntoni ukuzibandeza izinto ozithandayo ekuhambeni kwexesha?
Sukubila ukuba uyatyibilika kwaye unesidlo esibi apha okanye phaya, utshilo uFebe. Yiba nobubele kuwe kwaye uzivumele ukuba ube nazo ezi zinto ngobungcathu. Ngaloo ndlela awuyi kubawela lonke ixesha.
Yonwabela nje ukulungiswa ngamaxesha athile xa kukho imfuneko, emva koko uqalise inkqubo yakho njengoko bekucwangcisiwe.
Sukuphambana nokuzilolonga, utshilo uPhoebe. Oku kuya kukhokelela kuphela ekudinweni okanye mhlawumbi ukwenzakala. Eyona nto isebenzayo onokuthi uzenzele yona kukutsibela ubuyele kwisiqhelo Imihla ngemihla yokuzilolonga ukuba uhamba ngenxa yakho.
Ezimbini
Zikhulule iilekese obunazo - iikuki kunye neepayi kunye neekeyiki - kunye neziqhamo ezinefiber ephezulu, wacebisa. Akulunganga ukuba uyeke ukutya iswekile ebandayo ukuba ubunayo iveki yonke.
Umzimba wakho uza kunqwenela iswekile nokuba kunjalo, ngoko ke uFebe wathi makawunike iswekile esempilweni, yendalo endaweni yoko. Iziqhamo ezifana nama-apile, iibhanana kunye namaqunube zingakunceda ukuba uthomalalise elo zinyo leswekile libuhlungu.
Sela amanzi amaninzi, wongeza uFebe. Amanzi anokuba ngumhlobo wakho osenyongweni xa uzama ukuseta kwakhona.
Zininzi iinzuzo zempilo ukusela amanzi amaninzi . Isiselo sincedisa i-hydration, sinciphisa izifiso zeswekile kunye nokuphucula ukusebenza kwezemidlalo, ukubiza ezimbalwa.
Ukuba amanzi ayiyo jam yakho, zama ukuwafaka ngeziqhamo ezinefayibha ephezulu, ucetyise uPhoebe.
Ekugqibeleni, kwixesha elizayo xa usiya kwivenkile yokutya, yenza njalo ngengqondo.
Yiya kwivenkile ethengisa ukutya kunye noluhlu kunye nokutya okupheleleyo okucwangciselwe iveki ezayo, utshilo uPhoebe. Oku kuya kukunceda ukuba uphephe ukufumana i-takeout yinto nje yendalo usempilweni encinci kunokupheka.
Xa ucwangcisa ukutya kwakho kwangaphambili, uyakwazi ukwenza ukhetho olulungeleleneyo, olunempilo.
Ukuba ulithandile eli bali, khangela eli nqaku kwi iindlela ezintandathu zokuyeka imikhwa yokukhupha amanzi .
Okungakumbi okuvela kwi-In The Know:
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Izikhokelo zezipho ezi-6 ezigcinwe ukuthengela wonke umntu okuluhlu lwakho
Owasetyhini wancoma impendulo yakhe engeyoyabubhanxa kwisibane somfana wakhe
Le yimakrofoni ohlala uyibona kuyo yonke iTikTok
