Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
- I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Yaziwa ngenkangeleko yayo eyahlukileyo, incasa emnandi, uburhabaxa bokutya kunye nexabiso lesondlo, i-dragon fruit sisiqhamo esine-tropical esithandwayo kule minyaka idlulileyo. Isiqhamo sedragoni, esaziwa njenge pitaya, pitahaya, strawberry pear okanye icactus fruit, inesikhumba esiqaqambileyo esipinki nesikali esiluhlaza ngaphandle kwaye sinempuphu emhlophe eneembewu ezincinci ezimnyama ngaphakathi. Isikhumba sayo esipinki esinamaxolo aluhlaza sifana nenamba, kungoko igama lesiqhamo sedragoni.
Isiqhamo sedragoni sikhula kwiHylocereus cactus, ekwabizwa ngokuba yi-cactus edubula ebusuku eneentyatyambo ezivuleka ebusuku kuphela. I-cactus izalelwa eMazantsi eMexico nakuMbindi Merika kwaye namhlanje ikhulile kwihlabathi liphela [1] . Isiqhamo sedragoni sisiqhamo esingaqhelekanga esinencasa eswiti, entsha kunye nezibonelelo zempilo ezininzi.
Iindidi zeziQhamo zeNyoka [Mbini]
- I-Pitaya blanca (iHylocereus undatus) - Sesona sixhobo siqhelekileyo sedragon fruit. Inesikhumba esidlamkileyo esipinki, umgubo omhlophe kunye nembewu emnyama emnyama ngaphakathi.
- Ipayaya emthubi (IHylocereus megalanthus) - Olu lolunye uhlobo lwesiqhamo sedragoni, esaziwa njenge yellow dragon fruit enesikhumba esimthubi kunye nomgubo omhlophe nembewu emnyama.
- I-Red Pitaya (iHylocereus costaricensis) - Olu hlobo lwesiqhamo sedragoni sinesikhumba esibomvu-pinki kunye nenyama ebomvu okanye epinki kunye nembewu emnyama.
Ulwazi olunesondlo ngeziQhamo zeNyoka
Ngokophando olwenziwe kwiWorld Journal of Pharmacy and Pharmaceutical Sciences, iziqhamo zedragoni zityebile ku-vitamin C, vitamin A, vitamin B1, vitamin B12, vitamin E kwaye inesixa se potassium, magnesium, zinc, ne-phosphorus. Isiqhamo sine calcium, ithusi kunye nentsimbi ngexabiso elincinci [3] .
Iziqhamo zedragoni zikwindawo ephezulu yezityalo eziluncedo njengee-polyphenols, flavonoids, carotenoids, betaxanthins kunye ne-betacyanins [4] .
IziBonelelo zezeMpilo zeziQhamo zeNyoka
1.Yandisa ukhuseleko
Ubukho be-vitamin C kunye ne-flavonoids kwi-dragon fruit bunokuqinisa amajoni akho omzimba kwaye kuthintele umzimba kwizifo ezinobungozi. Njengoko ivithamin C yinyibilikisi enyibilikayo emanzini, inokunceda ukukhusela umzimba kwiziphumo ezinobungozi zeeradicals zasimahla [5] .
2. Uncedo lokugaya ukutya
Isiqhamo sedragoni siqulathe isixa esifanelekileyo sefayibha esinceda ekulawuleni inkqubo yokwetyisa kwaye sigcina iingxaki zesisu njengokuqhinwa kunye ne-asidi reflux. Ngokutsho kwesifundo kwi Ijenali ye-Elektroniki ye-Biotechnology , iziqhamo zenyoka zityebile kwii-prebiotic ezinceda ukonyusa ukugaya kunye nokukhuthaza ukukhula kweentsholongwane ezisempilweni. Iziqhamo ziqulathe ii-oligosaccharides ezisebenza njengee-prebiotic ezinceda ekuphuculeni ukwetyisa nakwisisu sempilo [6] .
3. Ukunciphisa umngcipheko wesifo seswekile
Izifundo zibonakalise iziphumo zesifo seswekile ezibomvu ezinokuthi zibangelwe ngumxholo we-antioxidant kunye nefayibha yokutya [7] . Uphononongo olupapashwe kwi KWINDAWO ENYE uxele ukuba isiqhamo sedragoni sinokunceda ukuphucula amanqanaba eswekile yegazi kubantu abanesifo seswekile, nangona kunjalo, iziphumo zedrako yeziqhamo kuhlobo lwe-2 yeswekile ebantwini azingqinelani kwaye kufuneka izifundo ezininzi kule ndawo. [8] .
Olunye uphononongo lufumanise ukuba isiqhamo sedragoni siyasebenza ekulawuleni umonakalo we-oxidative kunye nokunciphisa ukuqina kwe-aortic kwiigundane zeswekile [9] .
4. Nciphisa ukudumba
Njengokuba iziqhamo zenamba zityebile kwii-antioxidants, zithomalalisa ii-radicals zasimahla, oko ke kuthintela ukonakala kweseli okubangelwa luxinzelelo lwe-oxidative kunye nokunciphisa ukudumba. Isifundo sibonise ukuba isenzo se-antioxidant kwisiqhamo sedragoni sinokuthintela izifo ezikhawulezayo ezifana ne-gout kunye ne-arthritis [10] .
5. Iphucula impilo yentliziyo
Ubukho be-betaxanthins kunye ne-flavonoids kwidragon fruit kunokunceda ukuphucula impilo yentliziyo kunye nokunciphisa umngcipheko wesifo sentliziyo. Uphononongo luka-2004 lwafumanisa ukuba iziqhamo zedragoni ziqulathe i-betaxanthins ethintela i-cholesterol ye-LDL (embi) ekubeni ibe ne-oxidised okanye yonakaliswe. Xa i-cholesterol ye-LDL iba ne-oxidised okanye yonakele inokubangela isifo sentliziyo [Shumi elinanye] .
Iziqhamo zedragoni zikwabonakalisiwe ukuba zinciphisa i-cholesterol embi kwaye zonyusa i-cholesterol elungileyo [12] .
6. Inceda kulawulo lobunzima
Uphononongo luka-2016 olupapashwe kwi- Ijenali yeGastroenterology kunye neHepatology Ucacisile, iimpuku ezondliwe ukutya okunamafutha aphezulu zifumene isicatshulwa se dragon dragon esikhokelele ekunciphiseni ukutyeba kunye nokuncitshiswa kwamafutha esibindi, ukudumba kunye nokunganyangeki kwe insulin, enkosi kubukho be betacyanins kuyo [13] .
7. Ngamana unokulawula umhlaza
Isiqhamo sedragoni sinee-antioxidants ezininzi ezinokunceda ekuthomalaliseni iiradicals zasimahla kwaye zinokuthintela umhlaza. Izifundo zibonise ukuba i-carotenoids kunye ne-betaxanthins ezikhoyo kwiziqhamo ze dragon zinokwehlisa umngcipheko womhlaza [14] .
Uphononongo lubonise ukuba i-antioxidants enyameni kunye nexolo leziqhamo ezimhlophe ezibomvu kunye ne-dragon zibonisa isiphumo sokuthintela ukungcola kwimigca yeseli yomhlaza. [Shumi elinantlanu] .
8. Yandisa impilo yolusu
Njengokuba iziqhamo zenamba zityebile kwii-antioxidants, ukuzitya kunokunceda ukugcina ulusu lwakho luqinile kwaye luqinile, olunokunceda ukugcina inkangeleko yolutsha kunye nokuthintela ukuguga ngaphambi kwexesha.
9. Ngamana unokuxhasa impilo yamehlo
Isiqhamo sedragoni ngumthombo otyebileyo wevithamini A, ivithamini ebalulekileyo edlala indima ebalulekileyo ekugcineni amehlo akho esempilweni. I-Vitamin A yehlisa umngcipheko we-cataract kunye nokudodobala okunxulumene nobudala be-macular [16] .
10. Inganyanga i-dengue
Ubungqina obungabalulekanga bucebisa ukuba ukutya isiqhamo sedragoni kunokunceda ukunyanga i-dengue, enokubangelwa ngumsebenzi we-antiviral wekhompawundi efumaneka kwiziqhamo zedrako. Isifundo se-in vitro sifumanise ukuba i-betacyanins kwiziqhamo ezibomvu zedrako zibonisa umsebenzi we-antiviral ngokuchasene nohlobo lwentsholongwane ye-dengue 2 [17] .
11. Ngamana unokuphucula ukusebenza kwengqondo
Ukutya iziqhamo zenyoka kunokunceda ukuphucula ukusebenza kwengqondo yakho ngokwezifundo. Uphononongo lwezilwanyana lubonise ukuba isicatshulwa esibomvu sedrako sinceda ukuphucula amandla okufunda kunye nenkumbulo emva kokuvezwa kukukhokelela [18] .
12. Uthintela i-anemia ngexesha lokukhulelwa
Njengokuba isiqhamo sedragoni ingumthombo olungileyo wesinyithi, ukusitya kunokuthintela ukuswela i-iron anemia ngexesha lokukhulelwa. Uphononongo lwango-2017 luchaze ukuba ukusetyenziswa kwejusi yeziqhamo ebomvu kukonyusa inqanaba le-hemoglobin kunye ne-erythrocyte, elinokunceda ukunyanga i-anemia phakathi kwabafazi abakhulelweyo [19] .
13. Uthintela i-endometriosis
I-Endometriosis sisifo apho izicwili ze-endometrieli ezihlala zakha ulusu lwesibeleko sakho zikhula ngaphandle kwesibeleko. Uphononongo lwango-2018 lubonise ukuba isicatshulwa seedrako esibomvu esikhulayo sinokumisa ukuqhubela phambili kwe-endometriosis [Amashumi amabini] .
Iziphumo ebezingalindelekanga zeziqhamo zelijoka
Ukusetyenziswa kwesiqhamo sedragoni kubonwa njengokukhuselekileyo. Nangona kunjalo, kwiimeko ezinqabileyo, abanye abantu banokuphendula emva kokutya iziqhamo. Izifundo zibonakalise ukuba abantu abangenayo imbali yokwaliwa kukutya bakhula nempendulo emva kokufumana incindi yeziqhamo exubeneyo ene dragon fruit. [amashumi amabini ananye] [22] .
Ukuba ufumana ukudumba, ukurhawuzelela kunye nokutsala emva kokuba utye iziqhamo zenyoka, yeka ukutya kwangoko.
Ungazitya njani iziqhamo zenyoka?
- Khetha isiqhamo sedragoni ebomvu ebomvu okanye epinki ngaphandle kwemivumbo kulusu lwangaphandle.
- Thatha imela ebukhali uyisike kwisiqingatha ubude.
- Khupha umgubo ngecephe utye okanye ungalususa ulusu lwangaphandle usike umgubo ube ziityhubhu uzonwabele.
- Ungasisika isiqhamo sedragoni kwaye usongeze kwisaladi yakho, i-smoothies, iyogathi, i-oatmeal, izinto ezibhakiweyo kunye neenkukhu okanye iintlanzi.
Recipes zeZiqhamo
I-Dragon fruit i-smoothie [2. 3]
Izithako:
- ½ indebe yamanzi
- ½ indebe yejusi yeorenji
- 1 ibhanana
- ½ ikomityi yesiqhamo sedragoni
- ½ ikomityi eluhlaza eluhlaza
- ½ iqhekeza lejinja entsha
- Isipinatshi somntwana esitsha
Indlela:
Kwi-blender, yongeza zonke izithako uze udibanise kude kube lula.
