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Ngaba sikhona isiselo esinokukunceda ukunciphisa umzimba kunye nokucoca zonke iityhefu? Ewe ukhona umxube ofuna ukuselwa kube kanye ngemini kangangeentsuku ezingama-30.
Kwaye oku kusela kuthiwa kuya kukunceda ulahlekelwe ziiponti ezimbalwa kwisithuba senyanga ukuba uyisela yonke imihla ngaphambi kokuba ulale.
Funda kwakhona: Ijusi kwisifo ngasinye
Ukuba uyadikwa yimithetho emininzi yokutya kwaye unqwenela ukulandela incam enye, ke zama ukusela lo mxube yonke imihla imizuzu engama-30 emva kwesidlo sangokuhlwa. Hlola izithako uze ubone ukuba ngaba u-allergen kunoma yimuphi wabo uze uqhubeke. Yizame kangangeentsuku ezingama-30 kwaye ubone ukuba ulahle iiponti ezimbalwa.
Izithako
Uya kudinga iglasi yamanzi, ikomityi yeparsley, ijusi yelamuni, icephe leviniga, icephe lejinja egayiweyo kunye netispuni lesinamon powder.
Indlela Yokulungiselela
Yongeza zonke kwi-blender kwaye uzixube kakuhle. Jonga ukuba ufumana ulwelo ekulula ukusela.
Funda kwakhona: Cacisa iiNtsimbi eziValiweyo Ngale Siselo silula
Uza kuyisebenzisa nini
Sela phambi kokulala. Kwiintsuku nje ezimbalwa, ungaqala ukunciphisa umzimba.
Kutheni iParsley?
IParsley ityebile (2grams yefayibha kwikomityi yeparsley). Ke, ikomityi yeparsley inokukwenza uzive ugcwele kwaye unqande umnqweno wokutya kakhulu. Ikomityi yeparsley iqulethe iikhalori ezingama-20, 34 mg yesodiyam kunye ne-0.45 yegrama yamafutha.
Funda kwakhona: Emva kokuyeka utywala, sela oku!
Inceda njani iParsley?
Iparsley inokunciphisa amanqanaba e-uric acid emzimbeni kwaye inokuthintela nosulelo lwesinyi kunye nemicimbi yezintso.
Ezinye izibonelelo zeParsley
Iparsley inee-antioxidants kwaye ikwathintela iintlobo ezithile zomhlaza. Kuthiwa ukuthintela ukukhula kwamathumba. Inokugcina nokuphefumla kwakho kutsha kwaye inciphise amanqanaba oxinzelelo.
Funda kwakhona: Zama iParsley kunye nekhukhamba
Iivithamini kunye neMinerals
Inika isinyithi nayo. Ikomityi enye ine-3.7 mg yesinyithi. Inayo ne-vitamin K. Inokunciphisa ukudumba, ihlambulule igazi lakho kwaye ikhuphe amanzi agqithisileyo ngokwenza njenge-diuretic. Inokuthintela ukugcinwa kolwelo.
Funda: Iindlela ezili-10 zokuKhawulwa ngokukhawuleza
